Condappa Strength

Condappa Strength Helping busy women achieve fitness goals with personalized training and nutrition coaching. Book your free consultation today!

01/29/2026

The food pyramid has changed — and for good reason.

The new model moves away from carb-heavy, one-size-fits-all advice and focuses on food quality, protein, healthy fats, whole foods, and realistic habits.

Nutrition should fit real life.

01/28/2026

🧠 Being your biggest critic motivates you.
Putting yourself down destroys your confidence.
Know the difference — your growth depends on it.
Schedule your complimentary fitness assessment today!

01/27/2026

From heavier deadlifts to running with more stamina—Arlene’s doing it all 💪
Even with a torn rotator cuff, she’s pressing through and gaining strength 💥

01/26/2026

🧠 Validation is temporary.
Appreciation is healing.
When you surround yourself with people who value you, your mental health thrives. 💙
Schedule your complimentary consultation today!

01/24/2026

This is hilarious but this the positivity I love about the gym culture. Everyone encouraging everyone.

01/23/2026

💬 The truth about women’s hormones?
They’re not your enemy — they’re your blueprint. 🧬
When you understand how your hormones affect energy, recovery, and fat loss, you can finally train smarter and feel stronger. 💪
Schedule your complimentary consultation today to learn how to work with your body, not against it!

01/22/2026

Connie’s pull-up progress didn’t come from shortcuts or luck.

It came from consistency over time.

This is your reminder that progress doesn’t need to be fast — it needs to be consistent.

01/21/2026

💤 In perimenopause, sleep is more powerful than any workout.
Your hormones, energy, and fat loss depend on it.
If you’re struggling, start by improving your sleep — your body will thank you. 🌙
Schedule your complimentary consultation today for personalized wellness guidance.

01/20/2026

At 67, this amazing woman is proving that age is just a number 💪
With personalized training and ongoing education, she's moving better, feeling stronger, and loving the journey.
Let this be your sign—it’s never too late to start.

01/19/2026

💥 Why should women consider metabolic strength training?
Because it builds muscle, boosts metabolism, and keeps your body burning fat long after your workout!
It’s the most efficient way to look and feel strong — inside and out 💪
Schedule your complimentary fitness consultation today!

01/18/2026

The workout isn’t done yet…

01/16/2026

🥯 Taste Test Time!
Today I tried the Royo cinnamon raisin bagel — high protein, low carb, and packed with flavor.
But is it worth the hype? 👀 Watch the video to see my honest take!
Schedule your complimentary nutrition consultation today to learn how to fit foods like this into your goals!

Address

817 Main Street
Hackensack, NJ
07601

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 3pm
Saturday 5am - 12pm
Sunday 5am - 12pm

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