Condappa Strength

10/31/2025

I refuse to let the workout win. 💪
Ready to build strength and consistency? Schedule your complimentary assessment today! https://f.mtr.cool/xsdxgpwnux

10/30/2025

Yasmine’s why? 💬 “Carrying my son upstairs when he falls asleep and feeling GOOD.” 💪
She trains with Shane—because he’s the best.
Ready for your own transformation? Let’s talk.

10/30/2025

https://www.condappastrength.com/blog/ed-pills-wont-fix-fertility-young-mens-health-amp-s***m-quality

More young men are relying on erectile dysfunction (ED) pills — but an er****on doesn’t guarantee fertility. In this post we explore why poor nutrition, a sedentary lifestyle, mental health struggles and energy drinks are driving rising ED in younger men — and how s***m health is deeply connec...

10/29/2025

I train so I can be strong for my son at every stage of his life. 💙💪 What keeps you motivated?

10/28/2025

🚫 Starving yourself won’t help you lose weight faster — it’ll make you lose muscle and slow your metabolism.
🔥 A moderate calorie deficit + more movement = results that last.
Trainer Sandra breaks it all down in this video!
Schedule your complimentary consultation today and learn how to fuel your goals right.

10/28/2025

Ready to feel strong, confident, and unstoppable? 💥
Sandra helps busy women build strength without intimidation.
Book your complimentary fitness assessment today!

10/27/2025

Dieting with kids = superhero-level willpower 🦸🏾‍♂️


What food does your kid always leave behind that tempts you?

10/26/2025

Sunday motivation

Watch, follow, and discover more trending content.

10/24/2025

Just because something is common doesn’t make it normal.
Hormonal imbalance symptoms aren’t a life sentence or just “what happens when you age.”
This podcast clip is a must-watch for every woman feeling dismissed or overlooked.

📲 Comment if you've ever felt brushed off by a doctor or coach.

10/23/2025

Here’s what I’d tell my younger self… and what you need to hear today.


What advice would YOU give your 20-year-old self about health?

10/22/2025

Many women experience hormonal issues without realizing it. In this short clip, we talk about when dysfunction really begins—and how you can take control again 💪

✅ Like, comment, and share if this resonates!

10/20/2025

You can’t out-discipline a hormonal imbalance caused by under-eating.


💬 Have you ever felt like you’re doing everything ‘right’ but nothing works?