Condappa Strength

12/12/2025

😂 Kids have no idea how good they’ve got it!
Imagine having a metabolism that lets you eat anything — and choosing chicken fingers & fries every time 🍗🍟
Meanwhile, adults are out here tracking protein and negotiating with veggies 🥦😂
Let’s just agree — balance wins every time!

12/10/2025

🍚 Let’s clear this up once and for all — brown rice is NOT white rice with food coloring!
Brown rice is simply unpolished rice that keeps its bran and germ layers, making it richer in fiber and nutrients. 💪
Nutrition myths spread fast — always double-check your sources before you believe the hype!
Schedule your complimentary nutrition consultation today!

12/09/2025

Sandra breaking down exactly how she built her glutes 🍑💪
No shortcuts — just smart training and consistency.
Schedule your complimentary online or in-person fitness assessment today!

12/08/2025

It’s still your set!

12/08/2025

💤 Most people focus on workouts & diet but forget the third pillar of transformation — sleep.
Your body burns fat, builds muscle, and repairs during rest.
7+ hours isn’t a luxury — it’s a requirement.
Make sleep a priority this week!
Schedule your complimentary consultation today!

12/07/2025

Sunday Motivation

Watch, follow, and discover more trending content.

12/06/2025

Holiday overeating + intense workouts can lead to cramps, pulls & heart strain.
Balance > punishment.

12/05/2025

💊 Using GLP-1s like Ozempic or Wegovy?
Here’s how to protect your muscle and hormones while losing weight:
💪 Prioritize protein
🏋️‍♀️ Strength train 3–4x/week
💧 Stay hydrated & manage stress
Weight loss isn’t the goal — healthy weight loss is.
Schedule your complimentary fitness consultation today!

12/04/2025

Sandra showing examples of muscle-building meals designed to support lean muscle and real results 💪
Your food should work with your training, not against it.
Schedule your complimentary online or in-person fitness assessment today!

12/03/2025

GLP-1 meds suppress your appetite — but when used long-term, the body starts reacting like it’s starving.
That’s when issues like fatigue, hair loss, and muscle loss start appearing — similar to what happens in anorexia and bulimia.
Health isn’t about starving your body — it’s about fueling it. 💪
Schedule your complimentary consultation today to learn a better way.

12/03/2025

https://www.condappastrength.com/blog/why-a-personal-trainer-can-change-your-lifefar-beyond-the-gym

Working with a personal trainer goes far beyond reps and workouts. It gives you accountability, structure, education, and the push you need to reach your full potential—physically, mentally, and emotionally. The right trainer helps you break limits, build confidence, and achieve things you never t...