TMR Mental Health Care

05/25/2025

🌟Mindful Moments: Group Therapy for Kids Ages 10-13!🌟

Join us for a safe and supportive space where kids can connect, share, and grow together! Our “Mindful Moments” group therapy is designed to help young minds build resilience, improve social skills, and enhance emotional well-being.

Benefits of Group Therapy for Kids:
- Connection: Kids can make friends with peers who understand their feelings and experiences.
- Emotional Expression: They learn to express their emotions in a healthy way.
- Coping Skills: Participants develop tools to cope with stress and challenges.
- Confidence: Group support fosters self-esteem and confidence.

Best of all, this incredible program is free of charge and facilitated by master-level interns under the supervision of a licensed clinical social worker.

Let’s empower our kids together! 💖 Sign up today and help them embark on their journey towards mindfulness and emotional growth!

05/16/2025

🌟 Join us for the Youth Health Fair! 🌟

We invite all community members to come out and support our youth on May 31 at Fairmount Elementary School. This exciting event will feature health screenings, wellness workshops, fun activities, and valuable resources to promote a healthier lifestyle. Let’s empower our future together!

Don’t miss out—mark your calendars!

04/22/2025

🎬✨ Join us for a night of fun! 🌟 On Sunday, June 22, is hosting a FREE movie night at Teaneck Cinemas, featuring the heartwarming film Elio! Bring your friends and family for a magical evening filled with laughter and adventure. 🎉🍿

📅 Date: Sunday, June 22
🕖 Time: TBA
📍 Location: Teaneck Cinemas

Don’t miss out on this fantastic opportunity, mark your calendars and we’ll see you there!

02/18/2025

🌿✨ Attention, patients! We’re excited to share a special opportunity for you to take home a propagated spider plant and nurture it into a thriving green companion! 🪴

Don’t worry if you don’t think you have a green thumb—spider plants are one of the easiest houseplants to care for! Here are some simple tips to help you treat your new plant right:

1. Light: Spider plants prefer bright, indirect sunlight, but they can also adapt to lower light conditions. Just avoid placing them in direct sunlight for extended periods, as this can scorch their leaves.

2. Watering: Allow the top inch of soil to dry out before watering. Water your spider plant thoroughly, then let excess water drain away. Overwatering can lead to root rot, so it’s better to underwater than overwater!

3. Humidity & Temperature: Spider plants thrive in average room humidity and temperatures between 65°F and 75°F (18°C to 24°C). They appreciate a little extra humidity, so misting them occasionally can be beneficial.

4. Fertilizer: Feed your spider plant with a balanced houseplant fertilizer every 4-6 weeks during the growing season (spring and summer). This will help promote healthy growth and vibrant leaves.

5. Repotting: As your spider plant grows, it may outgrow its pot. Repot it every couple of years in fresh potting soil to give it room to flourish.

Taking care of a spider plant is a rewarding experience, and it’s a wonderful way to bring a bit of nature into your home. 🌱💚 Let’s grow together! If you’re interested in adopting a spider plant, please let us know. Happy planting!

12/04/2024

You’re Invited to a Yoga Session!

🧘‍♀️Find Your Inner Peace🧘‍♂️

Join us for a rejuvenating yoga session where we will stretch, breathe, and connect with our bodies and minds. Whether you’re a beginner or an experienced yogi, all are welcome!

What to Bring: Your yoga mat, water bottle, and an open heart!

Come and unwind with us as we flow through a series of poses designed to enhance your flexibility and relaxation.

Please RSVP, No Walk-ins!

We can’t wait to see you on the mat!

Namaste 🙏

09/06/2024

😊 A smile is the simplest way to brighten your day and boost your mental health! It’s contagious, uplifting, and can turn a tough moment into a better one. Remember, even a small smile can create ripples of positivity. So let’s spread those smiles!

09/06/2024

🌟 Unlocking emotions, one grain at a time! 🌈 Sand tray therapy offers children a safe space to express themselves, explore their feelings, and build resilience. 🌊✨ Through creativity and play, kids can process their experiences, enhancing their emotional well-being. Let’s dig deeper into their worlds! 🏖️💖

03/19/2024

ATTENTION ALL CURRENT CLIENTS! On Wednesdays we are offering a free meditation class from 7-8pm. The benefits of meditation are numerous. If interested please confirm your attendance by emailing support@tmrtalktherapy.com. Remember: you must be a current client with us to attend. If you’re not a current client with us and are interested in meditation perhaps you’re also interested in therapeutic counseling. You can always visit our website for more information or call the office as well! Let’s all make commitments to taking care of ourselves 🤍

02/16/2024

01/04/2024

https://www.nj.gov/getcoverednj