Ethos PT

Ethos PT Ethos PT provides 1 on 1 treatment to keep you healthy, pain-free and doing the things you love.

12/12/2025

🎁 HOLIDAY GIFT CARDS 🎁

I’m really excited to offer these 90% discount cards for the holiday season!

So the idea here is that you can buy someone you care about the gift of living pain-free. Normally our initial evaluation costs $210, BUT you’re able to buy them this voucher for only $21…yeah that’s a 90% discount

What’s the catch?
You can’t use it for yourself. It has to be given as a gift 🎁

Just send me a message or comment down below if you’re interested!

12/10/2025

Bulletproof Your Shoulders 🔥

I absolutely love this exercise to target some key muscles of the shoulder region

You’ll be working the external rotators which are part of the rotator cuff

This will also challenge all those scapular muscles while going through the press movement while fighting gravity

🎁 FREE RAFFLE GIVEAWAY 🧺 Our friends over at in Oradell have generously provided a raffle basket for our Ethos PT commu...
11/20/2025

🎁 FREE RAFFLE GIVEAWAY 🧺

Our friends over at in Oradell have generously provided a raffle basket for our Ethos PT community.

It includes:
💪🏻 $400 in free credit toward training at their facility
🍖 Whey Protein
🥗 Greens with Probiotics
📕 Forever Strong by

All you need to do is send me over a message that you’re interested! Please include your full name, email and phone number so we can contact the winner!

We’ll be collecting raffle entires all next week and pulling our winner on December 1st!

11/14/2025

Build A Strong Lower Back 🧱

“I hurt my lower back so I stopped lifting a few months ago”

This is the worst thing you can do! I see it so often, people get hurt and just completely stop moving.

You don’t need to max out deadlifting but you certainly shouldn’t stop all activity or lifting. Our body needs movement and stress. You just need to find the right balance between these

My goal as a PT is to always get my patients back to lifting and enjoying life. My job is to find the right path to get you out of pain and bulletproof you from future injuries!

10/22/2025

I had an awesome experience with our Meet The Doc event at .fortlee on Monday!

I’m so glad I got to meet a bunch of the members and staff of the gym, and help them out.

We went through a 10-15 minute assessment then provided some treatment and exercises that they could start incorporating into their routines immediately!

We all deal with aches and pains when we’re training hard. But they don’t have to hold us back. We just need to learn how to solve them so we can become the best version of ourselves going forward!

10/20/2025

How To Perform Nordic Curls

These are one of the best exercises out there to train your hamstrings. You’ve probably heard of them at this point and seen all the research supporting their utilization.

So how do you them?
Well, follow along with this video to understand how to set it up and then perform them on your own. We even discussed how to regress it if you find the standard version too difficult!

Share with a friend to make sure they have sore hamstrings

10/17/2025

Reverse Hypers

I love programming these to target the posterior chain 🔥

They target our lower back, glutes and hamstrings

You’ll feel a great pump in this region and you can always add load as you progress through them regularly. Try placing a weight between your ankles or using a banded set up.

Share this with a friend who’s got an achy lower back!

👨🏼‍⚕️Meet The Doc 👨🏼‍⚕️👋🏻 Come meet Dr. John Puzio for a FREE assessment and get your body feeling right! 📆 When: Monday...
10/16/2025

👨🏼‍⚕️Meet The Doc 👨🏼‍⚕️

👋🏻 Come meet Dr. John Puzio for a FREE assessment and get your body feeling right!

📆 When: Monday, October 20th
⏰ Time: 9AM to 12PM
🏋️ Where: Noble Fitness

If you have any questions ahead of time please feel free to comment below or send me a message!

10/16/2025

Glute Ham Raise 🔥

This is an absolute game changer when it comes to training the hamstrings.

It brings you from a fully shortened position (knees flexed and hips extended) to a fully stretched position (knees extended and hips flexed)

This allows you to train the FULL range of motion of the hamstrings

As you get better with these you can add weight by holding a plate against your chest and really crush those hammies!

10/15/2025

I love pairing cupping with movement!

This is one of my favorite techniques to use with my shoulder patients. It does a great job targeting some of the musculature on the back side of the shoulder complex that typically limits proper overhead mobility.

While that tissue is being mobilized I’m also educating them on getting full scapular upward rotation with that overhead press.

Share this with that friend who needs it!

👋🏻 Say Hello to Dr. John Puzio, PT, DPT, OCSI’m extremely excited to be collaborating with .fortlee on some awesome educ...
08/20/2025

👋🏻 Say Hello to Dr. John Puzio, PT, DPT, OCS

I’m extremely excited to be collaborating with .fortlee on some awesome educational content and exciting events in the future! 👀

▪️Who Am I?
A performance physical therapist and the owner of Ethos PT in Hackensack

▪️Who Do You Work With?
Active Adults, Athletes and anybody who uses their body to perform the activities they love…aka everyone!

▪️What Do You Do?
Physical therapists help patients recover from injuries. But that’s not all. We also optimize movement patterns, improve mobility, reduce injury risk and improve performance!

Happy birthday to my other half, Heather 💙 Thanks for being the best partner, cat mom, and adventure pal. Here’s a few o...
07/12/2025

Happy birthday to my other half, Heather 💙
Thanks for being the best partner, cat mom, and adventure pal. Here’s a few of my favorite pics from the past year, and I can’t wait to share many more years together.

Address

873 Main Street (Suite 2S)
Hackensack, NJ
07601

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+12012904826

Website

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