Aspire NJ/ Teaneck Counseling

Aspire NJ/ Teaneck Counseling Committed to improving the quality of life for NJ Youth and their families

Reflecting on world’s mental health day 10/10/25. ❤️
10/11/2025

Reflecting on world’s mental health day 10/10/25.
❤️

Winter’s right around the corner, and for some, that shift brings more than colder days.🌧️❄️
10/06/2025

Winter’s right around the corner, and for some, that shift brings more than colder days.🌧️❄️

Notice the season’s shifts? 🍁Check in with your energy, sleep, focus, and connections this week.
10/03/2025

Notice the season’s shifts? 🍁
Check in with your energy, sleep, focus, and connections this week.

The Aspire NJ team came together for a refreshing Team Building Yoga Session, guided by the wonderful Esmay Richmond.🌟It...
09/30/2025

The Aspire NJ team came together for a refreshing Team Building Yoga Session, guided by the wonderful Esmay Richmond.🌟
It was a much-needed space to reconnect, recharge, and realign as one team.🍃🌱🪴

A big thank you to Bergen Equestrian Center for hosting us in such a serene and welcoming environment. 🪷

Overwhelm happens. A few small steps can turn chaos into calm. Start today. 🌟
09/28/2025

Overwhelm happens. A few small steps can turn chaos into calm. Start today. 🌟

Start small, stay flexible, and let your anchors grow. The goal isn’t perfection—it’s building rhythms that support you....
09/24/2025

Start small, stay flexible, and let your anchors grow. The goal isn’t perfection—it’s building rhythms that support you.🤍

Part 2 of Your Daily Anchors — how to create a routine for your mental health

Start small, stay flexible, and let your anchors grow. The goal isn’t perfection—it’s building rhythms that support you....
09/24/2025

Start small, stay flexible, and let your anchors grow. The goal isn’t perfection—it’s building rhythms that support you.

Your Daily Anchors — how to create a routine for your mental health

Routines aren’t cages—they’re anchors that keep you grounded. Small daily habits can ease stress and bring balance. 🌟Par...
09/22/2025

Routines aren’t cages—they’re anchors that keep you grounded. Small daily habits can ease stress and bring balance. 🌟

Part 1/2 of Your Daily Anchors — why routines matter for your mental health. 💙

Time management isn’t about doing more.It’s about supporting your mental health. 🌟
09/13/2025

Time management isn’t about doing more.
It’s about supporting your mental health. 🌟

Money stress doesn’t have to rule your semester—budgeting keeps you in charge 💡💸
09/10/2025

Money stress doesn’t have to rule your semester—budgeting keeps you in charge 💡💸

Textbooks, food, nights out—it adds up fast. A simple budget can save your wallet and your peace of mind.
09/09/2025

Textbooks, food, nights out—it adds up fast. A simple budget can save your wallet and your peace of mind.

Starting something new? 🌀Feeling excited, nervous, maybe a little lost?Swipe through to see what it can really feel like...
09/06/2025

Starting something new? 🌀
Feeling excited, nervous, maybe a little lost?

Swipe through to see what it can really feel like when everything is new. 🌅

Address

2 University Plaza Suite 100
Hackensack, NJ
07601

Telephone

+12019260438

Website

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