Superior Physical Therapy and Rehabilitation

08/12/2025

We know them! 😃⭐️⭐️⭐️⭐️⭐️

Expert Orthopedic Care in Bergen County James W. Cahill, MD Board Certified Orthopedic Surgeon Erik S. Contreras, MD Fellowship Trained Orthopedic Surgeon About the Practice Cahill Orthopedic Sports Medicine and Joint Replacement is an award winning practice providing comprehensive orthopedic care t...

07/27/2025

Truth!! Rest after an injury certainly has its place but stressing and loading the tendon leads to tissue fiber reorganization, improved loading tolerance= increased strength and tolerance.

Sundays are for smarter rehab, not just rest. ⁠
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“Rest" often leads to more stiffness, weakness, and delayed recovery.⁠
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What tendons really need is:⁠
➡️ Load that signals adaptation⁠
➡️ Stress that remodels collagen⁠
➡️ Progression that respects irritability⁠
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Want to rehab smarter? Watch these lectures on tendon rehabilitation - ‘Isometric training for tendon rehabilitation' and ‘Accelerating tendon rehabilitation with targeted nutrition' by Keith Baar on Trustme-Ed!

07/14/2025

Well Hello ChatGPT and thank you for the kind words!!

07/02/2025

Love it!!

06/12/2025

Here are a few of our recent 5 star reviews!

Choose a PT office with a long standing history of solving the most difficult cases!

Experts in all Orthopedic, Spinal and Vestibular physical therapy needs!

05/30/2025

Exercise is Medicine!!! Take a quick listen to appreciate the cognitive effects of aerobic exercise on the brains ability to fight off degenerative declines like dementia and alzheimers!

05/29/2025

This week, Aimee's observational student from Bergen Academies concluded her year long affiliation with us.

MerinRose was a pleasure to have with us every Wednesday.

She left this parting gift, which is a beautiful work of art!

Best of luck at NJIT as she continues her Biology/Pre-Medical education.

01/20/2025

We will be opening at 9am today. Every patient scheduled before 9am received a call last night about 8pm.
Safe travels and careful on the snow/ice

12/30/2024

Goodness, we would have to agree!!

12/24/2024

Wishing all of our beloved patients of the present and past, the very best this holiday week!

Merry Christmas, Happy Hannukah and we hope for a year of health and happiness ahead! 🎄💫🕯️✨

11/01/2024

Quite the Friday morning here courtesy of Josh.

Costume donned and Christmas music playing on November 1st?!

If you know him, you know he's a character!

Joking aside...Josh adds a tremendous amount of joy and fun to our environment and we are grateful that he brings such great energy to work everyday.

10/31/2024

Word is, he was our 100th ⭐️⭐️⭐️⭐️⭐️ review!

Now, he just hangs out in our Paramus office to keep an eye on things!