
10/10/2025
Working out is great for your body and mind — but it can also expose your skin to bacteria, fungi, and other germs that thrive in warm, moist gym environments. To protect your skin, follow these tips:
1️⃣ Choose loose, moisture-wicking clothing to keep skin dry.
2️⃣ Use a clean towel to gently blot sweat — don’t rub.
3️⃣ Wipe down gym equipment before and after use.
4️⃣ Bring your own yoga mat whenever possible.
5️⃣ Always wear flip-flops or shower shoes in locker rooms or by the pool.
6️⃣ Shower right after your workout and change into clean clothes. Apply moisturizer while your skin is still damp to lock in hydration.
7️⃣ For acne-prone skin, wash with a gentle, non-comedogenic cleanser.
8️⃣ Never share razors, towels, or skincare products.
9️⃣ Empty and wash your gym bag essentials daily.
🔟 Alternate sneakers to let them dry between workouts.
Stay safe, stay healthy! Thanks to American Academy of Dermatology for inspiring this list! 👩🏻⚕️
https://www.aad.org/public/everyday-care/skin-care-secrets/routine/prevent-skin-infections-at-the-gym