10/08/2025
Remember when Cristiano Ronaldo did this? 💧
Turns out, he was onto something.
Water helps your body:
✔️ Flush out toxins
✔️ Lubricate joints
✔️ Improve bowel function
✔️ Hydrate muscles
And about that “healthy juice”? 🍊
Be careful, many juices have more sugar than soda.
Small choices = big results. Want realistic nutrition advice? Book your visit — link in bio.