
07/24/2025
“Self-care” isn’t just a bubble bath. It’s a boundary. A breath. A moment of checking in.
Today on International Self-Care Day, we honor the parts of us that are exhausted, overextended, or quietly overwhelmed.
🧠 In IFS-Informed EMDR, we learn that even the parts pushing us to do more are trying to help.
But healing happens when we make space for being, not just doing.
So today, we invite you to pause.
Listen inward.
Ask, “Which part of me needs care right now?”
Let Self lead with compassion.
Because true self-care starts on the inside.
💙 You are allowed to rest.