Gaitway Rehab & Performance

01/25/2026

"I had pregnancy-related back pain & Dr. Rachel has been so helpful in my recovery. She always takes the time to personalize each session and check in on how I'm feeling & changes between each session. She always has great advice to share and has been so helpful in my recovery journey." - MK

01/22/2026

Neck, shoulder, and upper back pain often go together.
So should the treatment.

🔥 Mobilize the joints.
🔥 Release the fascia.
🔥 Restore + re-teach the movement.

Let’s not over- (or under-) complicate things.

01/13/2026

Our goals haven’t changed one bit in 2️⃣0️⃣2️⃣6️⃣ 💫

No shortcuts. No cookie-cutter care. Just thoughtful, evidence-based treatment tailored to the person in front of you.

Because care should be gentle when it needs to be, specific when it matters, and always centered on the patient—not the protocol.

12/23/2025

Flexion-distraction can be HUGELY helpful when used to treat joint (facet) pain, stenosis, and muscle strain.

*Particularly in patients who have pre-existing or concurrent disc issues or advanced arthritis where we don’t want to put much rotation through the spine.*

We make sure to identify exactly where your pain is coming from, because although many patients benefit from “traditional” adjustments, some do better with other strategies like you see here!

12/19/2025

When you’re married to the chiropractor & still need to schedule online for an appointment … surprise x3! 🥰💙

Here’s a glimpse of what it looks like to treat with a 14 month old & 3.5 year old in tow!

12/17/2025

12/16/2025

The #1 thing we see in Moms AND Dads of babies? You guessed it — upper back, neck pain & headaches!

So how do we treat it? Depends, but most commonly a combination of joint mobilization, soft tissue therapy and exercise prescription.

PS… bring in those little ones, we have safe space for ALL ages / stages while you are treated!

12/16/2025

PSA ‼️ Rachel has 8 days of availability left in 2025! Call, text, or schedule directly online!
📲 https://www.gaitwayperformance.com/
📱 856-281-7227

12/12/2025

For runners, manual therapy is only half the plan—PREHAB stability work for the hips, core, and ankles builds resilience, improves mechanics, and prevents injuries before they start!

Winter track is upon us. Let’s make sure your training cycle is well-rounded!

12/11/2025

From scraping to taping, adjustments to soft tissue therapy — Webster certified + Certified Strength and Conditioning Specialist — we have a LOT of tools to utilize in practice.

What you need, when you need it.

12/08/2025

"Rachel is absolutely amazing! Attentive, cares, and really invests herself in her patients. I am so grateful to have found her."
⭐⭐⭐⭐⭐
Whether you're pregnant, postpartum, athlete and beyond - we're here to help!

12/06/2025

No matter if you have 1, 3 or 12 little ones with you… we make it work. Not just for you, for them!! Normalize self-care — it’s how they learn!

Also - how cute is my cupping helper!?