Heather Disbrow LMT

09/14/2025

Welcome to "Live from Stage 4" where MBC takes center stage as we talk to experts, share inspiring stories, break down science and shine the spotlight on what matters most. Because when it comes down to it, this pod for us and by us, is all about us

09/10/2025

Got questions about supplements? 💊

Join us live on Facebook with Oncology Nutrition Specialist, Natalie Ledesma, MS, RD, CSO, CLT to ask all your burning questions about using nutritional supplements during and after treatment.

🔗 Submit your questions here: bit.ly/3NUcZkF

09/10/2025

08/18/2025

Metastatic Breast Cancer Awareness Day is less than two months away! Save the date on Monday, October 13 as landmarks around the globe illuminate in solidarity with the Stage 4 community in teal, green and pink as part of the global Campaign to benefit METAvivor Research and Support Inc. Tune in at 8 p.m. ET on 10/13 to Live as we bring you a virtual evening filled with award-winning artists, scientific perspectives and inspiring stories from MBC Thrivers around the world. RSVP now: https://facebook.com/events/s/lightupmbc-live-2025/1454770039291932/

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Share this post, order your Apparel and start planning your watch parties for this meaningful event! Special thanks to our sponsors Pfizer, Novartis and Lilly Oncology.

Get your 2025 apparel: https://yourprintedtees.com/light_up_mbc/shop/home

08/09/2025

This Wednesday, join us live for a Coloring Book Art Therapy! 🖍️

Join Grace Childers, M.A. Art Therapy and Counseling, for a soothing session of mindful coloring and discover how art can help reduce stress and support emotional well-being.

📅 Wednesday, August 13
⏰ 5:00 PM - 6:00 PM EST
📍 Follow the link to register: https://bit.ly/4m8nEYx

03/10/2025

Are you a breast cancer survivor looking for a great new activity that's healthy and fun?

We Can Row Philadelphia is a rowing program developed specifically for breast cancer survivors to help them regain control over their bodies at a time when they may be feeling vulnerable, to encourage them to be active in order to boost energy levels that may have dropped during treatment, and to connect them with other women who have undergone similar experiences through a healthy and exhilarating sport.

Learn more at a free info session on March 24

📅 Monday, March 24
⏰ 6:30 PM ET
📍Whitemarsh Boat Club; 801 Washington St., Conshohocken, PA 19428

*Parking on site.

📧 Email wecanrowphilly@gmail.com to RSVP or let them know you can't make it but are interested in joining the group

11/27/2024

Set the mood for a memorable Thanksgiving! 🦃🍂
Try this Thanksgiving diffuser blend to bring warmth, joy, and the cozy aromas of the season into your home.

11/03/2024

Indulge in serenity with dōTERRA's newly introduced escape blends, available for aromatherapy sessions: Vineyard Escape, Coastal Escape and Amazon Escape. Which blend will capture your senses next?

10/26/2024

Set the mood for spooky nights with these hauntingly good diffuser blends! Which blend will you try this Halloween? 🎃

Find out more spooky blends at our blog: https://bit.ly/3C2gXWk

10/13/2024

The relationship between sugar and cancer has been a topic of discussion for years, with many wondering if eating sugar directly contributes to the development or growth of cancer. The short answer is that while sugar does not directly cause cancer, its consumption can indirectly contribute to condi...