12/12/2025
Getting enough quality sleep isn’t just about feeling rested, it’s an important part of protecting your heart. Poor sleep has been linked to high blood pressure, irregular heart rhythms, weight gain, and a higher risk of heart disease.
Most adults need 7–9 hours of good-quality sleep each night. Creating a consistent sleep routine, limiting caffeine late in the day, and turning off screens before bed can all help.
At The Heart House, we remind patients that heart health isn’t just about tests and treatments, it’s also about daily habits that make a difference.
Book your visit today and be seen within 24–48 hours.
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