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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 3pm Sunday 9am - 3pm

Mindful Soul Center for Wellbeing

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Haddon Heights, NJ
Mindful Soul Center for Wellbeing

Mindful Soul Center for Wellbeing is a coubseling center in South Jersey. To learn more, visit www.MindfulSoulWellbeing.com.

Mindful Soul Center for Wellbeing is a counseling practice in South Jersey where people can connect to their inner selves and live whole-heartedly. Our specialty areas include counseling for women and tweens/teens with depression and anxiety; pregnancy and postpartum mood and anxiety disorders; transition from divorce; healing and growth after trauma, grief, and loss; and recovery from substance use. Our therapists use many different modalities such as EMDR, IFS, Art, Music Therapy, Polyvagal Theory, and more! We believe strongly in the importance of the relationship between client and provider and strive in matching clients with a provider who will be the best fit for their individualized needs and goals.

09/05/2025

🌿 Healing Happens in Community → Swipe to See Upcoming Workshops

Our in-person workshops aren’t just about learning—they’re about healing.

✨ These are safe, supportive spaces to:

Be witnessed in your experience
Connect with others facing similar struggles
Begin to release patterns that no longer serve you

Led by experienced therapists, each workshop offers a blend of gentle guidance, shared reflection, and space for real emotional work.

📍Held at our Haddon Heights office
📲 Swipe to explore the current lineup and see what resonates
🔗 Register here: https://mindfulsoul.as.me/schedule/45c377b0/?calendarIds=10147522

09/03/2025

🌿 Therapist Spotlight: Maggie Strasle, LCSW (she/her) 🌿

Thoughtful. Honest. Compassionate. Meet Maggie—an EMDR-trained therapist who helps teens, young adults, and adults move from survival mode to a place of clarity, connection, and self-trust. 💛

Maggie specializes in supporting folks navigating anxiety, grief, postpartum transitions, neurodivergence, and LGBTQIA+ identity work. She brings a trauma-informed, strengths-based approach and a sense of humor to her work—because healing doesn’t have to be heavy all the time.

Her favorite part of therapy? Helping recovering people-pleasers set boundaries, find their voice, and realize their needs aren’t “too much.”

📍 Haddon Heights | In-person + telehealth
🧠 EMDR | Trauma-Informed | Person-Centered

➡️ Learn more about working with Maggie on our website! www.mindfulsoulwellbeing.com

09/01/2025

New school year, new worries? You’re not alone.

Teens today are under immense pressure—from social media to academics to navigating identity and independence.

Our therapists are here to help your teen manage anxiety, build resilience, and feel more confident heading into the school year.

📞 Let’s talk: https://mindfulsoulwellbeing.com/book-an-appointment/

08/27/2025

✨ Feeling lost in your 20s? You're not alone.
Adulting can feel like treading water in the shallow end—expectations are high, but no one taught you how to float. If anxiety, identity confusion, or burnout are dragging you down, therapy can help.

Our latest blog dives into what young adult therapy really looks like, how it helps with anxiety and self-discovery, and why it’s never too early to ask for support. 💬

📍 Therapy in Medford, NJ — in-person or virtual.
🧠 Real talk. No pressure. Just support.
👇
https://mindfulsoulwellbeing.com/anxiety-identity-and-adulting-what-to-expect-from-young-adult-therapy-in-medford-nj/

08/25/2025

College is supposed to be “the best time of your life”—but for many students, it’s overwhelming.

From academic stress to social anxiety, therapy gives you a space to breathe, reflect, and reset.

Our therapists support college students through:
🎓 Anxiety & perfectionism
🧭 Identity & direction
💬 Relationship & family challenges

You don’t have to figure it all out alone.

www.mindfulsoulwellbeing.com/college-students-twenty-somethings/

08/22/2025

💭 Balancing the Mental Load
🗓 Monday, October 6 | 🕖 7:00–8:30 PM
💵 $75 | 📍 Haddon Heights Office
Facilitator: Katy Hutchings, MT-BC

You do it all. But who's caring for you?

This restorative workshop is for overwhelmed moms carrying the invisible weight of managing everything. Explore ways to release control, advocate for your needs, and reconnect with yourself—with compassion.

💡 Walk away with:
✔️ Communication tools for family dynamics
✔️ Clarity around control and pressure
✔️ Empowered self-advocacy skills

🔗 Reserve your spot today: https://mindfulsoul.as.me/schedule/45c377b0/?calendarIds=10147522

08/20/2025

✨ Meet Maggie Strasle, LCSW (she/her) ✨

Maggie helps clients move from just getting through the day to actually feeling grounded, connected, and empowered.

She’s especially passionate about working with:
💬 Neurodivergent and LGBTQIA+ clients
🌱 People navigating grief, postpartum changes, or past trauma
🧠 Folks dealing with anxiety, depression, or burnout

EMDR-trained and grounded in relational, trauma-informed care, Maggie brings compassion, honesty, and just the right amount of humor to her sessions. Clients often say they feel safe, seen, and genuinely supported in her care.

If you’re a recovering people-pleaser learning to set boundaries and honor your needs—you’ll be in good company. 💛

📍 Haddon Heights office + Telehealth
📅 Now accepting new clients

www.mindfulsoulwellbeing.com

08/18/2025

🌟 Meet the Therapists Behind the Healing 🌟

At Mindful Soul, our team is the heart of what we do—and today, we’re shining a light on two of our incredible therapists who are here to support adults, teens, and families through life’s challenges with warmth, insight, and compassion. 💛

👩‍⚕️ Tanya Zaslavsky, LPC (she/her)
Based in Medford, Tanya specializes in helping clients navigate life transitions, anxiety, relationship dynamics, and identity exploration. Her approach blends warmth with directness, drawing from mindfulness, strengths-based therapy, and DBT. She works with teens, adults, and couples—guiding them toward clarity and connection.

🌈 Nicole Baylies, LAC (she/they)
Nicole brings a trauma-informed, affirming lens to therapy, offering support to young adults, LGBTQIA+ clients, neurodivergent individuals, and people in recovery. She integrates DBT, CBT, and Motivational Interviewing to help clients process trauma, explore identity, and build more fulfilling lives. She has immediate openings via telehealth!

💬 No matter where you are on your journey, these clinicians offer a safe, affirming space to feel seen, heard, and supported.

Interested in connecting with one of them? Learn more about our team and how we can support your healing at Mindful Soul Center for Wellbeing.

www.mindfulsoulwellbeing.com

08/15/2025

❤️ Young at Heart
🗓 Saturday, October 11 | 🕙 10:00 AM–12:00 PM
💵 $65 | 📍 Haddon Heights Office
Facilitator: Karen Simon, LCSW

Later life can bring joy—but also uncertainty, loss, and isolation. "Young at Heart" is a 2-hour workshop for women 70+ looking to connect, reflect, and rediscover meaning and vitality.

🌟 In this one-time group, you’ll:
🫶 Feel seen and less alone
🧘‍♀️ Gain tools for coping with change
💬 Share stories and build community

🔗 Join us & stay connected: https://mindfulsoul.as.me/schedule/45c377b0/?calendarIds=10147522

08/13/2025

💬 Is Your Daughter Carrying More Than She Can Say?

Anxiety in young teen girls doesn't always show up as worry—it can look like irritability, stomachaches, perfectionism, or shutting down. If your 13- or 14-year-old seems overwhelmed and you’re not sure how to help, you’re not alone.

Our latest blog walks parents through what anxiety really looks like in early adolescence—and how therapy can help your teen feel lighter, more supported, and more like herself again.

👉 Read now at https://mindfulsoulwellbeing.com/how-do-i-help-my-teen-with-anxiety/

08/11/2025

🍁 Fall Therapy Workshops Are Coming Soon to Mindful Soul! 🍁

This fall, we’re creating space for healing, connection, and growth—and we can’t wait to share what’s coming.

Our adult-only therapy workshops are designed to meet you wherever you are. We’ll be offering a range of opportunities to support your emotional wellness this season. 🌿

One highlight? Our 4-part Reiki Circle Workshop—a holistic healing series focused on energy work, trauma recovery, and stress relief.

✨ More details and registration info are coming soon!
Be sure to follow us so you’re the first to know when new workshops are announced.

mindfulsoulwellbeing.com

08/08/2025

🌟 Meet Nicole DeShan (she/her)

Nicole specializes in working with pre-teens, teens, and young adults navigating anxiety, mood disorders, disordered eating, and identity issues.

With a compassionate, HAES-aligned approach, she helps clients feel seen and supported.

Seeing clients in Medford, in-person or through telehealth!

mindfulsoulwellbeing.com/nicole-deshan/

Address

207 White Horse Pike
Haddon Heights, NJ
08035

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+18566174544

Website

http://www.mindfulsoulwellbeing.com/

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