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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 3pm Sunday 9am - 3pm

Mindful Soul Center for Wellbeing

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Haddon Heights, NJ
Mindful Soul Center for Wellbeing

Mindful Soul Center for Wellbeing is a counseling center in South Jersey. To learn more, visit www.MindfulSoulWellbeing.com.

Mindful Soul Center for Wellbeing is a counseling practice in South Jersey where people can connect to their inner selves and live whole-heartedly. Our specialty areas include counseling for women and tweens/teens with depression and anxiety; pregnancy and postpartum mood and anxiety disorders; transition from divorce; healing and growth after trauma, grief, and loss; and recovery from substance use. Our therapists use many different modalities such as EMDR, IFS, Art, Music Therapy, Polyvagal Theory, and more! We believe strongly in the importance of the relationship between client and provider and strive in matching clients with a provider who will be the best fit for their individualized needs and goals.

01/30/2026

Parents are often the emotional anchors of their families—yet they’re also some of the most overlooked when it comes to receiving support.
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Parent Mental Health Day is a reminder that your well-being matters too. Whether you’re juggling work, caregiving, school drop-offs, newborn chaos, or the emotional weight of raising teens, your mental health deserves attention, compassion, and care.
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If you’ve been feeling exhausted, overwhelmed, disconnected, or stretched thin, we want you to hear this clearly: You’re not failing. You’re human. And you don’t have to hold everything alone.
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Therapy can be a grounding place to reset, breathe, and reconnect with yourself—so you can show up in your life (and for your family) with more clarity and capacity.
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We’re here when you’re ready: mindfulsoulwellbeing.com
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01/28/2026

💔 Feel like you keep repeating the same painful patterns in relationships? You’re not alone — and you don’t have to stay stuck.

Our latest blog, How EMDR Can Help You Break Toxic Relationship Patterns and Attract Healthier Partners, explains how trauma-informed therapy can help you identify old wounds, understand how they shape your relationships, and heal in a way that allows you to create healthier, more authentic connections.

EMDR doesn’t erase your history — it helps you process what’s been stuck so your nervous system can stop reacting as if the past is still happening. With that healing, you make space for relationships rooted in safety, self-worth, and mutual respect.

Ready to step out of old loops and build healthier relational patterns? Learn more at mindfulsoulwellbeing.com.

01/26/2026

Help us welcome Alexandra Esposito, a deeply attuned therapist who integrates CBT, DBT, ACT, mindfulness, and her roots in music therapy to support teens, young adults, and adults.
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Alexandra works with clients navigating depression, anxiety, trauma, relational patterns, low self-esteem, substance use, and major life transitions. She has a unique ability to help sensitive, introspective, or highly emotional individuals understand and re-pattern the internal “protectors” that have shaped their relationships and self-worth.
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Clients describe Alexandra as grounded, steady, and emotionally attuned—someone who can sit with the hard moments while offering clarity and compassion. Her approach helps clients reconnect with their inner experience, challenge unhelpful patterns, and build emotional resilience.
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Alexandra is now accepting new clients in Haddon Heights, Medford, and via telehealth.
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Get started at mindfulsoulwellbeing.com
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01/23/2026

Therapy isn’t just support for today’s challenges—it’s an investment in your teen’s emotional future.
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Skills like emotional regulation, stress management, boundary-setting, and effective communication don’t stay in the therapy room… they follow teens into college, relationships, work, and adulthood.
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Our therapists help teens:
• Understand their emotions rather than fear them
• Navigate school stress, friendships, and identity exploration
• Build self-worth and internal resilience
• Learn tools they can rely on for years to come
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Your teen deserves a space where they can breathe, unload, and feel understood.
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Learn more at mindfulsoulwellbeing.com
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01/21/2026

🌱 Feeling adrift in your 20s? You’re not alone. The shift from college to “real life,” career uncertainty, relationship changes, and big questions about identity and direction can feel overwhelming.

Our latest blog, Feeling Lost in Your 20s? How Young Adult Therapy in Medford, NJ Can Help You Regain Direction, explores how therapy offers young adults a supportive space to slow down, reflect, and rebuild a sense of clarity and purpose.

✨ Through therapy, you can:
• Make sense of the confusion and pressure
• Reconnect with your values and inner compass
• Build resilience against burnout and self-doubt
• Cultivate confidence to make decisions — even when the path isn’t clear

If you’re navigating change, uncertainty, or just a heavy sense of “what’s next,” know that support is out there. Read more at mindfulsoulwellbeing.com — and remember: you don’t have to figure it all out at once.

01/19/2026

Today, we honor Dr. Martin Luther King Jr.—not only for his courage and his commitment to justice, but also for the humanity he held at the center of his message.
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Dr. King reminded us that healing and justice are deeply intertwined. His legacy encourages us to care for our communities, to challenge systems that harm, and to practice compassion even when it’s difficult.
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At Mindful Soul, we believe that mental health work is part of that legacy. Rest is resistance. Healing is restoration. And caring for your emotional well-being strengthens the world around you.
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Today, we invite you to slow down, breathe deeply, reflect, and honor your own humanity. Healing happens in connection—with ourselves, our communities, and the values that guide us forward.
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If you’re looking for support, you’re not alone. Learn more at mindfulsoulwellbeing.com.
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01/16/2026

Ben Mosher works with adolescents and adults navigating burnout, depression, trauma, motivation struggles, and life transitions. His approach blends Acceptance and Commitment Therapy (ACT), CBT, and executive-function coaching—making him a powerful support for clients who feel stuck, overwhelmed, or unsure of their next steps.
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What clients love about Ben is his warm, steady presence and his ability to help them feel both understood and gently challenged. His work helps clients shift out of survival mode and into more grounded, values-aligned living.
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If you’re struggling with focus, motivation, emotional exhaustion, or decision fatigue, Ben offers practical tools and deep emotional understanding to help you move forward.
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Ben is currently accepting new clients for in-person and telehealth sessions.
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Learn more or schedule a consultation at mindfulsoulwellbeing.com
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01/14/2026

Curious about EMDR but not sure what to expect? 🤔 You’re not alone — it’s normal to have questions before starting therapy.

Our latest blog, EMDR FAQs: Clarifying Some Commonly Asked Questions, dives into the most common concerns people have about EMDR — what it feels like, how it works, and who can benefit from it. Great for anyone curious about healing trauma, anxiety, or stuck emotional patterns.

✨ Whether you want to know if it’s “too soon,” “too intense,” or “too weird,” this post helps you decide if EMDR could be a good fit for you.

Take a look before your first session — knowledge is power, and clarity matters. Head to mindfulsoulwellbeing.com to read more.

01/12/2026

Your 20s are full of transitions—new jobs, shifting relationships, identity changes, and the pressure to “figure it all out.” But you don’t have to navigate it alone.
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At Mindful Soul, we specialize in supporting young adults who feel overwhelmed, burnt out, anxious, or unsure of their path. Therapy can help you build confidence, understand your patterns, reduce perfectionism, and step into a life that feels grounded and authentic.
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You are allowed to ask for help while you’re becoming.
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Explore support options at mindfulsoulwellbeing.com
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01/09/2026

We are excited to introduce Heather Jantz-Haun, an EMDR-trained, IFS-informed therapist who brings a warm, grounded, and direct presence to her work with pre-teens, teens, young adults, and adults.
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Heather supports clients navigating anxiety, depression, trauma, low self-worth, grief, relationship stress, and major life transitions. She has a special passion for serving military service members, veterans, and their families—offering space for stories that may never have been spoken aloud.
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Clients appreciate Heather’s compassionate honesty, her ability to hold depth with safety, and her gift for helping people challenge old narratives while building inner resilience.
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If you’re seeking a therapist who balances warmth with straightforward support, Heather is now available for sessions in Medford and via telehealth.
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Learn more: mindfulsoulwellbeing.com
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01/07/2026

Ever wish you could hit “reset” on painful memories — without having to rehash them over and over? 🧺🧠 That’s what EMDR Therapy offers: a way to gently reorganize the emotional “junk room” of your mind — one memory at a time.

In our latest blog, Decluttering the Past: The Life-Changing Magic of EMDR, we explore how EMDR helps you process stuck trauma and re-store it where it belongs — freeing up space for peace, clarity, and healing.
Mindful Soul Wellbeing

You don’t always need to relive every detail to heal. Sometimes, you just need a safe, supportive guide to help your nervous system catch up with how far you’ve come.

Ready to take that step? Dive into the full post at mindfulsoulwellbeing.com and learn more about how EMDR could help you move forward — and finally let go of what you no longer need to carry.

12/31/2025

The start of a new year can feel like a clean slate — but it doesn’t have to mean doing more.

True balance isn’t about perfect scheduling; it’s about learning when to slow down, breathe, and realign with what matters most.

In this post, we share how to reset your priorities and find calm in the midst of life’s ongoing motion. 🌙

💫 Read now: Finding Balance Blog - https://mindfulsoulwellbeing.com/finding-balance-in-the-new-year/

Address

207 White Horse Pike
Haddon Heights, NJ
08035

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+18566174544

Website

http://www.mindfulsoulwellbeing.com/

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