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Mindful Soul Center for Wellbeing

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Haddon Heights, NJ
Mindful Soul Center for Wellbeing

Mindful Soul Center for Wellbeing is a coubseling center in South Jersey. To learn more, visit www.MindfulSoulWellbeing.com.

Mindful Soul Center for Wellbeing is a counseling practice in South Jersey where people can connect to their inner selves and live whole-heartedly. Our specialty areas include counseling for women and tweens/teens with depression and anxiety; pregnancy and postpartum mood and anxiety disorders; transition from divorce; healing and growth after trauma, grief, and loss; and recovery from substance use. Our therapists use many different modalities such as EMDR, IFS, Art, Music Therapy, Polyvagal Theory, and more! We believe strongly in the importance of the relationship between client and provider and strive in matching clients with a provider who will be the best fit for their individualized needs and goals.

10/24/2025

🌟 Meet Ben Mosher, MA, LPC, LMHC, NBCC 🌟

Ben works with adolescents and adults who are feeling stuck, burned out, or unsure of their next steps. With training in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), he helps clients build confidence, find clarity, and take meaningful action toward the life they want to live.

Clients describe Ben as warm, steady, and thoughtful — someone who creates a safe space to show up fully, challenges and all. He also brings a unique background in executive function coaching, making him especially skilled at helping clients with focus, motivation, and life transitions.

When he’s not supporting clients, you can find Ben snowboarding in the winter, camping in the summer, or relaxing with his wife year-round.

📍 Based in our Medford office, Ben offers both in-person and telehealth appointments.

✨ Ready to meet Ben? Learn more or schedule a session today: https://mindfulsoulwellbeing.com/book-an-appointment/

10/22/2025

Graduating can feel exciting… and a little terrifying. No more classes, no more structure—just an open sea of possibilities and questions:

Who am I outside of school?

Did I make the right career choice?

How do I even make adult friendships?

Therapy for young adults in New Jersey isn’t just for crisis—it’s a space to explore, reflect, and build confidence as you navigate post-college life. At Mindful Soul, we help you:

✨ Rebuild your sense of self
✨ Manage anxiety and uncertainty
✨ Process the transition out of college life
✨ Set boundaries and build resilience

Think of therapy as a lighthouse guiding you through the fog, not a life raft pulling you out of the water. One safe, supportive relationship can help you see patterns, unpack fears, and find your own direction.

You’re not behind—you’re becoming. Take the first step today and let’s navigate this next chapter together. 💛

https://mindfulsoulwellbeing.com/navigating-life-after-college-how-therapy-helps-young-adults-thrive-in-new-jersey/

💌 mindfulsoulwellbeing.com/book-an-appointment

10/20/2025

🌱 Find Support & Connection This November – Register Today!

🌿 Aging Gracefully Workshop 🌿

✨ Life transitions can feel overwhelming—whether it’s an empty nest, retirement, or shifting roles. You don’t have to navigate it alone.

Join Karen Simon, LCSW for Aging Gracefully, a one-time workshop designed for those in their 50s and 60s who are ready to embrace change with empowerment, clarity, and connection.

📅 Saturday, November 1st
🕙 10:00am–12:00pm
📍 Haddon Heights Office
💵 $65 per person

👨‍👩‍👧 Gentle Re-Parenting Workshop 👨‍👩‍👧

Parenting is hard—and sometimes our own nervous systems get in the way of showing up the way we want to.

Join Julia Ott, LPC for Gentle Re-Parenting: The Co-Regulated Family, an educational and healing workshop that helps parents learn tools for self-regulation, compassion, and co-regulation with their children.

📅 Sunday, November 16th
🕙 10:00am–12:00pm
📍 Haddon Heights Office
💵 $100 per person (second parent $75)

Spots are almost gone—don’t wait!
👉 Register Today: https://mindfulsoul.as.me/schedule/45c377b0/?calendarIds=10147522

10/17/2025

✨ Meet Jillian Markowitz, MSW, LSW (she/her) ✨

Jillian is a trauma-informed therapist who brings compassion, humor, and authenticity into every session. She works with teens, young adults, and adults navigating trauma recovery, addiction, anxiety, codependency, and big life transitions.

She especially loves supporting creatives, deep thinkers, and highly sensitive people who may feel “stuck” despite all their insight. Jillian’s approach helps clients reconnect with their bodies, build emotional resilience, and rediscover their sense of self. 💜

Clients describe her as compassionate, insightful, and refreshingly real—reminding us that healing doesn’t always have to feel heavy.

📍 Offering sessions in Haddon Heights & via telehealth
https://mindfulsoulwellbeing.com/book-an-appointment/

10/15/2025

Motherhood can be beautiful—but it can also be quietly hard. If you’re feeling disconnected, overwhelmed, or like the “you” you knew is slipping away, you’re not failing. You’re human. 🌿

Postpartum depression therapy at Mindful Soul in Medford and Haddon Heights, NJ offers a compassionate space to be seen, heard, and supported. Our therapists help you:

🌿 Process the emotional weight of new motherhood
🌿 Navigate anxiety, intrusive thoughts, or grief
🌿 Reconnect with yourself and your sense of strength
🌿 Build tools to cope with overwhelm

Healing doesn’t mean bouncing back instantly—it means slowly reclaiming your voice, your energy, and your sense of self. You don’t have to wait until you’re in crisis to reach out.

https://mindfulsoulwellbeing.com/the-silent-grief-of-new-motherhood-how-postpartum-depression-therapy-can-help-you-feel-like-you-again/

💌 Take the first step today: mindfulsoulwellbeing.com/book-an-appointment

10/13/2025

🌟 Staff Spotlight: Maggie Strasle, LCSW 🌟

Say hello to Maggie Strasle (she/her/hers), a Licensed Clinical Social Worker in our Haddon Heights office. Maggie works with teens, young adults, and adults, both in-person and via telehealth.

She’s an EMDR-trained therapist who brings a trauma-informed, strengths-based, and relational approach to her work. Maggie specializes in supporting clients through anxiety, depression, grief, postpartum transitions, body image concerns, trauma, and identity exploration.

Passionate about creating safe, affirming spaces for neurodivergent and LGBTQIA+ clients, Maggie is known for her balance of warmth, honesty, and humor. Clients appreciate how she helps them move from survival mode to clarity, confidence, and authentic self-expression. 🌿

mindfulsoulwellbeing.com/maggie-strasle/

10/10/2025

🌍💚 Today is World Mental Health Day — a reminder that your mental health is just as important as your physical health.

This year, let’s pause to reflect on what helps us feel grounded, cared for, and connected. Whether it’s therapy, journaling, time in nature, or simply reaching out to a friend—you deserve support and space for your wellbeing.

At Mindful Soul, we believe no one should have to walk through life’s challenges alone. If you’ve been considering reaching out for support, let this be your gentle nudge: your mental health matters, and healing is possible.

💬 Share in the comments: What’s one practice that helps you care for your mental health?

www.mindfulsoulwellbeing.com

10/08/2025

Being a teen can feel like carrying a backpack stuffed with stress, school pressure, shifting friendships, and big emotions—sometimes heavier than anyone else sees. At Mindful Soul in Haddonfield, NJ, therapy isn’t about “fixing” your teen. It’s about creating a safe space where they can unpack those feelings, feel seen, and begin to trust themselves again.

Our trauma-informed therapists meet teens where they are, helping them name emotions, build resilience, and process challenges at their own pace. Tools like EMDR can even help teens work through stuck or overwhelming memories in a safe, guided way.

Healing starts with one safe, supportive relationship. Your teen doesn’t have to carry the weight alone—and therapy can be that turning point. 🌟

https://mindfulsoulwellbeing.com/therapy-for-teens-in-haddonfield-creating-safety-one-conversation-at-a-time/

📍 Serving Haddonfield, Medford, and surrounding areas
📞 Take the first step today: mindfulsoulwellbeing.com/book-an-appointment

10/06/2025

🍁 Autumn invites us to slow down, cozy up, and reconnect with ourselves. As the seasons shift, creating simple wellness rituals can help us stay grounded and present.

Here are a few ways to bring more balance into your fall days: ☀️🍂✨

1. Morning Light Ritual – Sit by a sunny window with tea or coffee to soak up natural light before starting your day.

2. Cozy Evenings – Swap scrolling for reading, journaling, or puzzles under a warm blanket.

3. Mindful Walks – Notice the crunch of leaves, the crisp air, and the changing colors while walking outdoors.

4. Grounding Practices – Try deep breathing or body scans while holding a warm mug or lighting a fall-scented candle.

5. Nourishing Meals – Lean into seasonal foods like squash, apples, and soups that feel both grounding and comforting.

6. Gratitude Pause – Each night, jot down three small things from the day you’re thankful for.

💛 Whether it’s savoring your morning tea, taking a mindful walk among the leaves, or writing down what you’re grateful for, these small practices make a big difference.

What’s your favorite autumn ritual? Share below ⬇️

10/05/2025

📚✨ Today on World Teacher’s Day, we celebrate the incredible educators who pour so much energy, care, and heart into their students. 💛

Teaching is a gift—and it’s also one of the most demanding roles out there. Between lesson planning, grading, and showing up for students every single day, the weight of the job can take a toll.

Here are a few simple ways teachers can care for themselves, too:

Take mindful pauses between classes with a few deep breaths.

Step outside, even for a quick walk, to reset your mind and body.

Connect with fellow teachers—community eases stress.

Give yourself permission to rest, even when your to-do list feels endless.

To all the educators: thank you for the impact you make every day. You deserve space to recharge, support when you need it, and time to nurture your own wellbeing. 🌿

10/03/2025

🎀 October is Breast Cancer Awareness Month, a time to honor the strength, resilience, and courage of those impacted by breast cancer—and to remind ourselves that healing doesn’t have to happen alone. 💗

At Mindful Soul, we know the emotional journey can be just as demanding as the physical one. That’s why we’re offering our Healing Together Workshop—a supportive space for women to connect, share, and find comfort in community. 🌿

This workshop is designed to:
✨ Provide emotional tools for navigating fear, grief, or uncertainty
✨ Foster connection with others who truly understand
✨ Create a safe, compassionate space for hope and healing

If you or someone you love is walking this journey, we invite you to join us. Together, we can turn awareness into action, and courage into community. 💕

10/01/2025

Parenting teens can feel like tending a delicate houseplant—sometimes they flourish, other times they seem to droop without explanation. Mood swings, withdrawal, changes in sleep, or loss of interest in activities can be more than just a “phase.”

At Mindful Soul in Haddonfield, NJ, therapy isn’t a sign of failure—it’s a space for your teen to feel seen, heard, and supported. Our compassionate approach helps teens navigate anxiety, depression, social stress, identity exploration, and more. We meet them where they are, gently guide growth, and offer tools like EMDR for deeper healing when needed.

You don’t need a diagnosis to start therapy—just curiosity, care, and the desire to help your teen thrive. 🌟

mindfulsoulwellbeing.com/is-this-normal-when-to-seek-a-therapist-for-your-teen-in-haddonfield-nj/

📍 Serving Haddonfield and surrounding areas
📞 Take the first step today: mindfulsoulwellbeing.com/book-an-appointment

Address

207 White Horse Pike
Haddon Heights, NJ
08035

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+18566174544

Website

http://www.mindfulsoulwellbeing.com/

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