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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 3pm Sunday 9am - 3pm

Mindful Soul Center for Wellbeing

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Haddon Heights, NJ
Mindful Soul Center for Wellbeing

Mindful Soul Center for Wellbeing is a counseling center in South Jersey. To learn more, visit www.MindfulSoulWellbeing.com.

Mindful Soul Center for Wellbeing is a counseling practice in South Jersey where people can connect to their inner selves and live whole-heartedly. Our specialty areas include counseling for women and tweens/teens with depression and anxiety; pregnancy and postpartum mood and anxiety disorders; transition from divorce; healing and growth after trauma, grief, and loss; and recovery from substance use. Our therapists use many different modalities such as EMDR, IFS, Art, Music Therapy, Polyvagal Theory, and more! We believe strongly in the importance of the relationship between client and provider and strive in matching clients with a provider who will be the best fit for their individualized needs and goals.

12/17/2025

Your words matter — especially the ones you say to yourself.
Creating a personal mantra can be a powerful tool to calm anxiety, quiet inner chaos, and bring you back to the present moment. 🕊️

In this post, we guide you through how to craft a mantra that truly resonates with your heart — something simple, grounding, and deeply yours.

💫 Read more: Creating a Mantra Blog - https://mindfulsoulwellbeing.com/creating-mantra-help-ease-anxiety-stress/

12/15/2025

🌟 Meet Heather Jantz-Haun, MA, LAC — Now Accepting New Clients

Please join us in welcoming Heather Jantz-Haun to the Mindful Soul team! Heather is an EMDR-trained, IFS-informed therapist who brings a grounded, compassionate, and straightforward presence to her work with pre-teens, teens, young adults, and adults.

Heather supports clients navigating anxiety, depression, trauma, low self-worth, life transitions, substance use, and the emotional weight of everyday stress. She blends EMDR, CBT, DBT, ACT, and mindfulness to help clients build resilience, regulate emotions, and shift old patterns with clarity and self-compassion.

She has a special passion for supporting military service members, veterans, and their families, offering a steady and validating space to process the unique challenges that come with service and transition.

Clients describe Heather as warm, honest, and deeply supportive — someone who will sit with you, see you, and gently challenge you when you’re ready to grow.

✨ Now offering sessions in Medford and via telehealth.

mindfulsoulwellbeing.com/book-an-appointment/

12/12/2025

The teenage years are full of change — emotionally, socially, and academically. Counseling offers more than just a place to talk — it helps teens build skills that last a lifetime.

Through therapy, teens learn emotional regulation, stress management, and effective communication — tools that not only help them navigate challenges now, but also strengthen their relationships, confidence, and success in the future.

When teens feel supported and equipped, they don’t just cope — they thrive. 💛

Learn more about therapy for teens at Mindful Soul: mindfulsoulwellbeing.com

12/10/2025

The holidays aren’t easy for everyone. 🎄
Old patterns, expectations, and family stress can leave even the most grounded person feeling off balance.
If you’ve ever left a gathering thinking, “Why do I feel so drained?” — you’re not alone.

In our latest blog, we share gentle strategies to help you stay centered, protect your peace, and reconnect with what truly matters this season.

✨ Read it here: Navigating Family Holidays Blog: https://mindfulsoulwellbeing.com/navigating-family-holidays-a-therapists-guide-to-finding-peace-amidst-difficult-family-dynamics/

12/08/2025

🌟 Feeling stuck, scattered, or unsure where to start?
Therapist Ben Mosher, MA, LPC, LMHC, NBCC is now accepting new clients!

Ben specializes in executive functioning coaching and therapy for young adults and adults who want to improve focus, motivation, and follow-through — without the burnout. His supportive, structured approach helps you find clarity, build confidence, and take meaningful action toward the life you want.

Ready to get started? Schedule your first appointment today:
👉 mindfulsoulwellbeing.com/book-an-appointment

12/05/2025

Grief is love with nowhere to go. 💔
During National Grief Awareness Week, we honor the many forms grief can take — for a person, a season of life, or a version of ourselves we’ve had to let go.

At Mindful Soul, we believe healing begins in spaces where grief is seen, honored, and allowed to move at its own pace.

If you’re navigating loss this season, you don’t have to carry it alone. 🌿

www.mindfulsoulwellbeing

12/03/2025

Today, and every day, we celebrate the strength, creativity, and resilience of individuals living with disabilities. 💙

The International Day of Persons with Disabilities reminds us that accessibility and inclusion are not extras — they’re essential parts of community care and mental wellbeing.
At Mindful Soul, we’re committed to creating safe, affirming spaces where every person feels seen, respected, and empowered to heal.

www.mindfulsoulwellbeing.com

12/01/2025

When the days grow shorter, our mood and energy often follow.
If you’ve noticed yourself feeling more tired, unmotivated, or down as winter approaches, you’re not alone — these can be signs of Seasonal Affective Disorder (SAD).

Therapy can help you reconnect with balance, light, and the rhythms that sustain you, even during darker months.
Small steps — like movement, connection, and mindfulness — can make a big difference. 💛

www.mindfulsoulwellbeing.com

11/29/2025

Attention South Jersey and Philly Area Therapists! ☃️🎁❄️

Mindful Soul is excited to host an in-person Step 1: Intro to Internal Family Systems (IFS) workshop this February with Michelle Richardson, LCSW, co-founder of Syzygy Institute and EMDRIA-Approved Consultant.

If you’ve been wanting to strengthen your trauma therapy skills, incorporate IFS concepts, or explore how IFS and EMDR complement each other, this is a great opportunity to learn locally in a small, supportive group.

⸻

📍 In-Person Step 1: Intro to IFS

Feb 21–22, 2026 (Sat/Sun)
Held at Mindful Soul Center for Wellbeing
13 CEs ASWB, APA, NBCC, EMDRIA
Limited to 15 participants for a more intimate and experiential training environment.

⸻

🎁 Holiday Sale (Now through Dec 31)

All workshop registrations this month come with a special Syzygy Institute bonus:

🔥 Register for February’s in-person Step 1 and receive the full 3-Course IFS-Informed EMDR Home Study Bundle FREE

(a $150 value — added automatically within 48 hours)

Plus:

✨ 50% Off All Individual Digital Courses

Use code BLACKFRIDAY at checkout
(Bundle excluded)

If you’ve been wanting a foundation in IFS — especially one rooted in trauma-informed, integrative practice — this is a great time to jump in.

⸻

📅 Prefer Virtual Options?

Additional Step 1 and Step 2 virtual workshops are available throughout January–March.

Full details + registration: syzygyinstitute.com

⸻

If you’re a local therapist interested in expanding your work with parts, deepening your EMDR practice, or wanting to learn IFS with more confidence, we’d love to welcome you here at Mindful Soul this February!

11/28/2025

The start of a new semester can feel like standing on the edge of a diving board, looking down at the water and unsure if it will be refreshing or shockingly cold. College brings a mix of excitement and pressure: new friendships, challenging classes, and the hope of building a future. But if you’re heading back to campus with anxiety, that diving board might feel a lot higher, and the water below a little murkier.

Anxiety in college isn’t just about nerves before a test. It can weave its way into your mornings, make sleep elusive, and leave you wondering if you’re cut out for this stage of life. The good news? You’re not alone, and therapy can help you find your footing so you can dive in with confidence rather than fear.

Read more on our blog! https://mindfulsoulwellbeing.com/heading-back-to-campus-with-anxiety-therapy-can-help-you-feel-grounded/

11/26/2025

The holidays can bring joy — and a lot of pressure. 🎁✨

If you’re feeling stretched thin by expectations, family dynamics, or the hustle of the season, you’re not alone. Therapy can help you set boundaries, manage stress, and make space for peace amid the chaos.

Give yourself permission to slow down this season — you deserve it. 💛

www.mindfulsoulwellbeing.com

11/24/2025

✨ Gratitude changes everything. ✨

Before the day slips away, take a quiet moment to reflect — what went right today? ☀️
Maybe it was a kind word, a warm cup of coffee, or simply a moment of calm.

Practicing mindful reflection helps shift your focus toward what’s good, nurturing both your mental and physical well-being. Over time, gratitude can transform how you see yourself, your relationships, and the world around you. 💛

Start small. Reflect often. Notice the difference. 🌿

www.mindfulsoulwellbeing.com

Address

207 White Horse Pike
Haddon Heights, NJ
08035

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+18566174544

Website

http://www.mindfulsoulwellbeing.com/

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