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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 3pm Sunday 9am - 3pm

Mindful Soul Center for Wellbeing

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United States
Haddon Heights, NJ
Mindful Soul Center for Wellbeing

Mindful Soul Center for Wellbeing is a coubseling center in South Jersey. To learn more, visit www.MindfulSoulWellbeing.com.

Mindful Soul Center for Wellbeing is a counseling practice in South Jersey where people can connect to their inner selves and live whole-heartedly. Our specialty areas include counseling for women and tweens/teens with depression and anxiety; pregnancy and postpartum mood and anxiety disorders; transition from divorce; healing and growth after trauma, grief, and loss; and recovery from substance u

se. Our therapists use many different modalities such as EMDR, IFS, Art, Music Therapy, Polyvagal Theory, and more! We believe strongly in the importance of the relationship between client and provider and strive in matching clients with a provider who will be the best fit for their individualized needs and goals.

07/28/2025

Being a young adult is exciting—and exhausting.

You’re juggling independence, relationships, identity, and big decisions. It’s a lot. We get it.

Therapy can help you:
✨ Process emotions
✨ Navigate transitions
✨ Build confidence and direction

If you’re feeling overwhelmed, therapy is a safe place to slow down and check in with you.

🎯 Let’s talk: https://mindfulsoulwellbeing.com/book-an-appointment/

07/25/2025

You show up for others. Let us show up for you.

First responders face unique challenges—high stress, trauma exposure, and pressure to stay strong. But you don’t have to carry it all alone.

Our therapists offer:
🔥 Trauma-informed care
🧠 Tools for stress + burnout
👮‍♂️ A non-judgmental space tailored to your reality

You protect and serve—now let us help support you.

📞 Learn more: https://mindfulsoulwellbeing.com/book-an-appointment/

07/24/2025

✨ Coming This Fall: 4-Part Reiki Circle Workshop ✨
Join us for a transformative series on holistic healing—where you'll learn to balance your energy, reduce the effects of stress and trauma, and reconnect with your body, mind, and spirit. Each session ends in a powerful Reiki Circle for hands-on energy healing. 🌿💫

🗓 Saturdays starting Sept. 20
🕙 10:00AM–12:30PM
📍 Mindful Soul

Space is limited—stay tuned for registration details!

www.mindfulsoulwellbeing.com

07/23/2025

🚪 Your teen slams their door after school — and you wonder, what’s really going on?

Is it just typical teenage moodiness, or could anxiety be hiding beneath the surface?

Teen anxiety often doesn’t look like classic worry — it can show up as irritability, perfectionism, avoidance, or even physical symptoms like headaches and fatigue. And with the pressures of school, social media, and the lasting effects of the pandemic, more teens than ever are struggling silently.

If you’re feeling confused or overwhelmed, you’re not alone. Understanding what teen anxiety looks like and how therapy can help is the first step toward supporting your child.

At Mindful Soul Center for Wellbeing, our teen therapists in Haddon Heights and Medford, NJ specialize in helping adolescents navigate the emotional ups and downs with compassion and skill — helping reset that “overactive smoke alarm” of anxiety so they can find calm again.

👉 Ready to learn more? Check out our latest blog: https://mindfulsoulwellbeing.com/the-silent-struggle-of-teen-anxiety/

07/21/2025

Our mission is simple: create a space where both clients and clinicians can heal, grow, and thrive. We’re expanding our team of licensed therapists. Could this be your next professional home? Visit https://mindfulsoulwellbeing.com/join-our-team/ to learn more!

07/18/2025

🌟 Meet Nicole Baylies, LPC, LCADC (she/they) 🌟
Located in Medford, Nicole brings strengths-based, trauma-informed care to young adults, adults, LGBTQIA+ individuals, neurodivergent clients, and people in recovery. She offers both in-person and telehealth sessions.

Nicole specializes in supporting:
✅ Interpersonal challenges and relationship navigation
✅ Neurodivergence and LGBTQIA+ identity exploration
✅ Addiction, substance use recovery, and caregiver burnout
✅ Body image concerns, trauma, and PTSD

Her work integrates evidence-based approaches—including Strengths‑Based Therapy, DBT, CBT, and Motivational Interviewing—with deep empathy and cultural awareness. Nicole is committed to creating a compassionate space where clients feel seen, supported, and empowered to grow.

mindfulsoulwellbeing.com/nicole-baylies/

07/16/2025

🌀 Feeling like adulthood hit you like a ton of bricks? You’re not alone.

Growing up isn’t just about getting a job or paying bills. It’s about navigating change—emotionally, mentally, and personally—and that process can feel really heavy.

✨ One minute you're excited about freedom...
The next, you’re asking:
“Did I make the right choice?”
“Why does this feel so hard?”
“Who even am I right now?”

If you’re feeling anxious, stuck, or overwhelmed by the constant decisions and shifting roles of early adulthood, therapy can help you make space for it all—without losing yourself in the process.

🧠 Learn why anxiety often spikes during big life transitions
💬 Get tools to regulate emotions and trust your voice
🌿 And find support that doesn’t ask you to have it all figured out

➡️ Read our latest blog: https://mindfulsoulwellbeing.com/when-growing-up-feels-overwhelming-how-therapy-helps-young-adults-navigate-anxiety-change-and-big-decisions/

07/14/2025

College life can bring up more than stress—it can stir up past trauma.

EMDR therapy helps students who feel stuck, anxious, or triggered by old experiences that resurface in new settings.

👁 EMDR supports:
✅ Trauma processing
✅ Test anxiety and burnout
✅ Relationship wounds

Summer is a great time to work on healing before the fall semester.

📅 Book your first appointment: https://mindfulsoulwellbeing.com/book-an-appointment/

07/11/2025

🌟 Therapist Spotlight: Meet Tanya Zaslavsky, MSW, LSW (she/her) 🌟

Tanya works with young adults and adults navigating the messiness of being human—especially during seasons of change, grief, and growth.

Her calm, compassionate presence creates a space where clients feel safe to explore what’s next and heal what’s unresolved.

💭 Tanya supports clients working through:
✅ Anxiety & depression
✅ Life transitions and self-discovery
✅ Relationship challenges
✅ Grief, loss, and work/life burnout

She also brings special insight when working with:
🧠 Neurodivergent individuals
🌀 Mood disorders & PTSD

Whether you're feeling stuck, overwhelmed, or curious about therapy for the first time, Tanya will help you find your footing and move forward with intention.

📍 Appointments available in-person (Haddon Heights) or via telehealth

🗓️ Now accepting new clients: https://mindfulsoulwellbeing.com/book-an-appointment/

07/09/2025

📣 You’re juggling A LOT in your 20s — no wonder you’re tired.

You’re showing up. Smiling. Responding to texts. Holding it together… at least on the outside.

But inside?

You’re overwhelmed by:
💼 Career pressure (Are you behind already?)
💔 Confusing relationships (Ghosting still stings.)
🤯 Constant self-doubt (Am I doing this right?)

If you're feeling like it’s all too much, that doesn’t mean something’s wrong with you. It means you’re human — and navigating one of the most intense decades of your life.

Therapy for young adults at Mindful Soul offers a space to:
✨ Breathe
✨ Sort through the pressure
✨ Reconnect with who you are (and what you want)

No diagnoses required. No crisis necessary.

Just room to be honest — and support that actually gets it.

🧠 Explore the full blog: https://mindfulsoulwellbeing.com/career-pressure-dating-and-self-doubt-why-young-adults-in-haddonfield-nj-are-turning-to-therapy/

07/07/2025

New to therapy? You’re not alone.

Starting therapy can feel intimidating—but it doesn’t have to be. Here’s what to expect with us:
✅ You'll select a time to speak with our scheduler to identify your therapy needs
✅ We'll help match you with the best fit therapist to meet you where you are at
✅ First sessions are focused on getting to know you

It’s okay to feel nervous. We’re here to walk with you, one step at a time.

🔗 Start here: https://mindfulsoulwellbeing.com/book-an-appointment/

07/04/2025

🇺🇸 Happy Fourth of July from all of us at Mindful Soul! 🎆

As we celebrate today, we’re reminded that freedom can mean many things—especially in the world of mental health.

💬 Freedom can look like:
✅ Setting boundaries that protect your peace
✅ Saying no without guilt
✅ Breaking cycles that no longer serve you
✅ Reclaiming your time, energy, and sense of self

Today, we honor both the national holiday and your personal journey toward healing and wholeness.

Whether you're spending the day with family, enjoying a quiet moment alone, or navigating complex emotions—you're not alone. 💙

Wishing you a safe and restorative holiday.

Address

Haddon Heights, NJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+18566174544

Website

http://www.mindfulsoulwellbeing.com/

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