Rooted Holistic Center

09/03/2025

so proud of the woman that took the world by storm today with their unwavering bravery

we at rooted do NOT care who you are, what party your with, how much money you have, if you are involved you should be held accountable. period.

08/18/2025

Space is limited if you’re considering this training secure spot today!

This is more than a training. It’s a remembrance.
Of how the body speaks in sensation.
Of how pain becomes poetry.
Of how healing happens in stillness, not force.

In this immersive 30-hour journey, you’ll learn how to hold space for offering deep emotional release using the power of Yin Yoga, Traditional Chinese Medicine, and the nervous system’s wisdom. This is where fascia meets feeling. Where meridians meet memory. Where the frozen parts of us start to thaw.

You’ll receive a strong foundation in trauma education:
*How trauma lives in the body & fascia
*Understanding the freeze/fawn response
*The basics of polyvagal theory + somatic safety
*How to teach Yin without re-traumatizing

Plus deep study in:
*The 12 meridians + their emotional/organ pairings
*How to use Yin poses to help release stored grief, anger, fear, and shame
*Poetic cueing, emotional sequencing & soul-based class creation
*Guided meditations & affirmations for each pose
*How to hold space for others without bypassing their experience

This training is for yoga teachers, therapists, bodyworkers, and anyone walking the path of embodiment and emotional reclamation.

This isn’t about alignment. It’s about attunement.
Not performance. But permission.
To soften. To feel. To release.

30HR Certificate | In-Person Only
You’ll walk away with trauma-informed wisdom, emotional fluency, and a new way of listening to the body—yours and your students.

12-5pm on the following days:
9/20, 9/21, 10/18, 10/19, 11/8, 11/9

Suggested donation $555
$55 non-refundable due at registration must be paid in full prior to 9/20 venmo

08/15/2025

This week on my podcast im unpacking a relationship that broke me, as my nervous system is dealing with real time trauma from the national gaslighting survivors are feeling in the wake of this Epstein mess.

When you look back with a regulated nervous system, the truth feels different, now, I don’t just see the memories — I see the science.
The way my nervous system was hijacked.
The patterns of abuse I mistook for connection.
The red flags I brushed aside because I was in survival mode.

Healing changes the way you remember.
It gives you language for what you lived through — and compassion for the version of you who didn’t know yet.

This week’s episode unpacks the neuroscience of an abusive relationship, one that led to my ex serving a prison sentence for r**e, and how trauma impacts what we see (and what we miss), and why hindsight can be both heartbreaking and freeing.

Trigger warnings include Abuse. S*xual assault. Addiction. Manipulation. Narcissism. If today isn’t the right day for that in your body, it’s okay to pause. Come back when you can hold it.

link to Reroot & Rise in bio

08/04/2025

While I was setting up for class tonight, the sun poured through the windows just right—
that kind of golden light that doesn’t ask for your attention,
but takes your breath anyway.

It hit the floor and the walls and the bolsters in a way that made everything feel warmer. Softer.
For a second, I just stood there.
Not thinking. Not rushing. Just… remembering.

Not any one thing, really—just that quiet ache of nostalgia.
The way golden light can make you feel like you’re holding a memory you never meant to forget.

It reminded me why I do this.
Why I open the door. Light the candles. Lay out the mats.
Why healing needs beauty, too.
Not the kind you find in perfection,
but in these little unexpected moments
that remind us we’re alive. That we’re still becoming.

And maybe you needed that reminder tonight, too.

Rooted Holistic Center is the areas leading 501(c)(3) where all services, including group yoga classes, are Trauma-informed. Trauma-informed holistic services have emerged as a crucial approach in addressing the complex needs of individuals who have experienced trauma. Unlike regular services, these specialized offerings are designed to recognize, understand, and respond to the effects of all types of trauma. They emphasize the importance of safety, trustworthiness, choice, collaboration, and empowerment.

08/02/2025

It pays to be famous, get 80% of the charges dropped based on your plea of guilty and walk away with probation.

sums up everything that is wrong with our system 

The actor was accused of groping women at the event a few years ago.

07/31/2025

This evening offers space to find whatever it is you need.
Maybe that’s rest.
Maybe it’s a breath.
Maybe it’s just a quiet hour to be alone, together.

There’s no goal, no transformation promised, no right way to show up.

We’ll settle into stillness with sound healing and a guided Yoga Nidra practice—offering the body and nervous system a chance to soften, if they want to.
Nothing to do. Nothing to fix. Just space to be.

Come as you are. Leave however you do.

As always pre-registration is required you can sign up on Square.

donations welcome

07/25/2025

Not all monsters hide in shadows. Some wear suits. Some are protected by silence.
This episode isn’t just about Epstein. It’s about the systems that protect predators, the trauma they leave behind, and the survivors who are too often silenced.

I speak from lived experience—not just research. About what it means to be retraumatized in spaces that promised healing. what it means to be broken and unimaginable ways by people be loved.
It’s about the power dynamics no one wants to talk about.
About why survivors stay silent—and what it takes to reclaim your voice.

Listen now on Spotify Reroot and Rise (link also in bio)
From the creator of Rooted Through Recovery and the founder of Rooted Holistic Center.
Background music by Jennie Claire on Spotify.

07/24/2025

Hi, I’m Jennie Claire — founder of Rooted Holistic Center, a 501(c)(3) nonprofit dedicated to healing trauma through body-based, inclusive care.

After three decades of navigating addiction, trauma, dissociation, and recovery spaces that never fully saw me, I created Rooted Through Recovery — a holistic, trauma-informed 12-step program for people like me… people who needed something different.

Rooted is for anyone who’s felt like traditional recovery didn’t account for your nervous system, your trauma, your survival patterns — or your humanity.

This isn’t just a book. It’s a new way to recover — one that centers nervous system healing, somatic practices, and deep compassion.

it isn’t just about sobriety. and you certainly don’t have to be “fixed.” You just have to be ready to feel safe enough to begin again.

Come as you are. Heal at your pace.
You belong here.

The book can be purchased on Amazon
Follow

07/17/2025

Rooted Through Recovery is a holistic, trauma-informed 12-step program designed for people who’ve struggled with addiction, codependency, trauma, dissociation, or mental health and never felt safe in traditional recovery spaces.

Built on nervous system healing, somatic practices, and deep compassion — Rooted is not just a book. It’s a new way to recover.

Weekly donation-based meetings (in-person and on Zoom) are held every Sunday at 10 AM EST (in person) starting 7/27 and Mondays at 7pm (Zoom) starting 8/4

All are welcome, no matter where you are on your journey.

07/13/2025

Space is limited if you’re considering this training secure spot today!

This is more than a training. It’s a remembrance.
Of how the body speaks in sensation.
Of how pain becomes poetry.
Of how healing happens in stillness, not force.

In this immersive 30-hour journey, you’ll learn how to hold space for deep emotional release using the power of Yin Yoga, Traditional Chinese Medicine, and the nervous system’s wisdom. This is where fascia meets feeling. Where meridians meet memory. Where the frozen parts of us start to thaw.

You’ll receive a strong foundation in trauma education:
▪️ How trauma lives in the body & fascia
▪️ Understanding the freeze/fawn response
▪️ The basics of polyvagal theory + somatic safety
▪️ How to teach Yin without re-traumatizing

Plus deep study in:
▪️ The 12 meridians + their emotional/organ pairings
▪️ How to use Yin poses to release stored grief, anger, fear, and shame
▪️ Poetic cueing, emotional sequencing & soul-based class creation
▪️ Guided meditations & affirmations for each pose
▪️ How to hold space for others without bypassing their pain

This training is for yoga teachers, therapists, bodyworkers, and anyone walking the path of embodiment and emotional reclamation.

This isn’t about alignment. It’s about attunement.
Not performance. But permission.
To soften. To feel. To release.

30HR Certificate | In-Person Only
You’ll walk away with trauma-informed wisdom, emotional fluency, and a new way of listening to the body—yours and your students.

12-5pm on the following days:
9/20, 9/21, 10/18, 10/19, 11/8, 11/9

Suggested donation $555
$55 non-refundable due at registration must be paid in full prior to 9/20