11/12/2025
๐ง ๐๐จ๐ฐ ๐๐๐ฅ๐ค๐ข๐ง๐ ๐๐ก๐๐ง๐ ๐๐ฌ ๐ญ๐ก๐ ๐๐ซ๐๐ข๐ง
Ever notice how you feel a little lighter after talking about whatโs been on your mind? Thatโs not just emotional, itโs ๐ป๐ฒ๐๐ฟ๐ผ๐น๐ผ๐ด๐ถ๐ฐ๐ฎ๐น.
When we put our feelings into words, the brainโs emotional center (๐ต๐ฉ๐ฆ ๐ข๐ฎ๐บ๐จ๐ฅ๐ข๐ญ๐ข) calms down, while the thinking part (๐ต๐ฉ๐ฆ ๐ฑ๐ณ๐ฆ๐ง๐ณ๐ฐ๐ฏ๐ต๐ข๐ญ ๐ค๐ฐ๐ณ๐ต๐ฆ๐น) activates. This process helps us ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ฒ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐, ๐ด๐ฎ๐ถ๐ป ๐ฝ๐ฒ๐ฟ๐๐ฝ๐ฒ๐ฐ๐๐ถ๐๐ฒ, and ๐บ๐ฎ๐ธ๐ฒ ๐ฐ๐น๐ฒ๐ฎ๐ฟ๐ฒ๐ฟ ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป๐.
Therapy isnโt just โtalking," itโs ๐ฟ๐ฒ๐๐ถ๐ฟ๐ถ๐ป๐ด. Through guided conversation, your brain literally learns new ways to respond to stress, fear, and connection.
๐ฌ ๐๐ซ๐๐ง๐ฎ ๐ฉ๐๐ข๐ ๐ฎ๐ค๐ช ๐จ๐ฅ๐๐๐ ๐ฎ๐ค๐ช๐ง ๐ฉ๐ง๐ช๐ฉ๐ ๐๐ฃ ๐ ๐จ๐๐๐ ๐จ๐ฅ๐๐๐, ๐ฎ๐ค๐ชโ๐ง๐ ๐ฉ๐๐๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐๐ง๐๐๐ฃ ๐ฉ๐๐๐ฉ ๐๐๐๐ก๐๐ฃ๐ ๐๐จ ๐ฅ๐ค๐จ๐จ๐๐๐ก๐.