05/27/2024
Let’s celebrate Memorial Day in a way that encourages a balanced approach to celebrating while keeping our waistlines in check and our mental health uplifted. Here are some tips for enjoying the festivities without overindulging:
Moderation is Key:
Food: Savor your favorite Memorial Day treats, but remember to enjoy them in moderation. Opt for smaller portions to satisfy your cravings without going overboard.
Drinks: If you choose to have alcoholic beverages, do so mindfully. Men should limit themselves to no more than two servings daily, while women are advised to stick to one.
Mixers: Be mindful of mixers added to your drinks. Some mixers contain added sugars, which can contribute to excess calorie intake.
Choose Wisely:
Whole Grains: Instead of refined grains (like white bread and pasta), opt for whole grains. They are rich in fiber and valuable vitamins, helping you feel satisfied and supporting your waistline.
Fresh Fruits and Veggies: Incorporate colorful fruits and vegetables into your meals. They provide essential nutrients and are naturally low in calories.
Lean Proteins: Include lean proteins like grilled chicken, fish, or plant-based options. These help maintain muscle mass and keep you feeling full.
Stay Active:
Outdoor Activities:🏀🎣🪁🏸🏑🏊🏽♀️🏊🏽♂️🏇🏽Engage in outdoor games, walks, or hikes with family and friends. Physical activity not only burns calories but also boosts your mood and mental well-being.
Dance It Out: 🎶🎼🎼🎤🎤🎵💃🏽🕺🪩Turn up the music and dance! Dancing is a fun way to stay active and celebrate.
Hydrate:
Water: Stay hydrated by drinking plenty of water. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking.
Remember, it’s okay to indulge a little during celebrations, but balance is key. Enjoy the moment, cherish the company, and make memories while being mindful of your choices. Happy Memorial Day from DrEllen Wilson at Wilson’s Health and Weight Management!!!🇺🇸🎉
