Romash & Crowell Physical Therapy

01/26/2026

❄️ Weather Update ❄️ We are officially closed today due to unsafe conditions. We hope you all stay safe and warm at home!

01/26/2026

We have an adjusted schedule today, January 26, due to the weather ❄️

01/23/2026

With the upcoming inclement weather, follow these tips for good body mechanics when shoveling snow to prevent injury!

01/22/2026

Good advice and a Great group of Physicians ! I highly recommend.

01/22/2026

Happy to be a sponsor!

☘Looking forward to welcoming the Class of 2030 to Tom Kenney Gymnasium tonight 1/22! All 8th grade students who have received their admissions accepted are invited to be a part of The Squad, with free admission to the game. Pretzels, giveaways, and a chance to signup for the Half Court Shot Contest! Be there at 6, check in at the gym, head to the Dining Hall for Green & White activities and then stay for the varsity game vs. Pennsauken 🏀!

01/21/2026

Here are 3 tips from PT and owner Rich Crowell about how to stay safe and healthy when dealing with snow!

1) Use proper body mechanics when shoveling snow by keeping a neutral spine, engaging your core, and lifting with your legs.
2) Take breaks from shoveling by doing a different activity or taking a moment for a couple deep breaths.
3) Ask for help if you need it! Don't be afraid to ask someone else to shovel your walk if you have physical/cardiovascular limitations that prevent you from engaging in these activities safely.

Stay safe, healthy and warm! ❄️

01/16/2026

Hear from PT Rich Crowell about how to start small with a healthy habit this year to build it into your routine!

01/13/2026

✨Get to know our staff - featuring our office administrator Tess! ✨

01/12/2026

Great club and excellent Rec Program ! Happy to Sponsor .

01/05/2026

We're thrilled to announce that our pelvic floor therapist will be returning from her maternity leave this week! Dr. Sarah combines compassion and empathy with her strong knowledge of pelvic floor issues to help men and women get back to feeling their best.
Some of the concerns she can help with include pre and postpartum, bowel/bladder dysfunction, pelvic pain, prostate issues, and more!
Give us a call at 856-427-9311 to set up your appointment!

12/31/2025

Here are a couple stretches that can bring some immediate relief if you are experiencing tension. You can do these simple, seated stretches anywhere, like in your car, at your desk, or even during a commercial break. Hold each stretch gently for 20–30 seconds.

1. Chin Tuck (For Neck Tension): Sit up straight and look straight ahead. Gently glide your head straight back, like you are trying to make a double chin. You should feel a slight stretch at the back of your neck. Relax and repeat 5 times.

2. Upper Trap Stretch (For Shoulder Tension): Sit tall and let your right arm hang loosely at your side or grab the bottom of your chair. Gently tilt your left ear toward your left shoulder until you feel a light stretch on the right side of your neck. Repeat on the other side.

If your stress-related tension is turning into persistent pain, limiting your ability to enjoy the holidays, or if you're struggling to stay active due to an old injury, we can help. A physical therapist can assess your posture, identify underlying issues, and provide a personalized plan to relieve pain and keep you moving well into the New Year. Call us at 856-427-9311!