JingJin Yoga

10/11/2024

Your #1 Priority:Taking Care of Yourself One of the first lessons you need to learn is the importance of taking care of yourself.

06/09/2024

It’s live-check it out and give us a like!

JingJin Yoga Book is available at:BOOKBABY BOOKSHOP https://store.bookbaby.com/book/jingjin-yoga ALSO LOOK FOR JINGJIN YOGA AT ALL MAJOR RETAILERS Links to a...

05/28/2024

05/22/2024

This book will ship from Bookbaby (POD) https://store.bookbaby.com/book/jingjin-yoga
after you place your order with the 15% coupon JJYOGA (make sure you use all CAPS)!

The role of the fascia in the human body has been getting a lot of attention.  Its effects are far-reaching because it surrounds and holds every organ, blood vessel, bone, and fiber in place! In short, it is everywhere and affects everything! The trick is to keep the fascia “unstuck” s...

05/20/2024

BOOKBABY BOOKSHOP: SEARCH JINGJIN YOGA
https://store.bookbaby.com/book/jingjin-yoga
USE-COUPON CODE FOR PAPERBACK: JJYOGA 15% OFF (til 7/1/24)
BUY KINDLE KFP AND/OR APPLE EBOOKS
WRITE A REVIEW

ALSO LOOK FOR JINGJIN YOGA AT ALL MAJOR RETAILERS

The role of the fascia in the human body has been getting a lot of attention.  Its effects are far-reaching because it surrounds and holds every organ, blood vessel, bone, and fiber in place! In short, it is everywhere and affects everything! The trick is to keep the fascia “unstuck” s...

05/07/2024

https://l.facebook.com/l.php?u=https%3A%2F%2Fstore.bookbaby.com%2Fbook%2Fjingjin-yoga&h=AT1W4OA-yl-GGgP8moaOi7IK2vwGCQH6gou4i4HgDLqV5Hzedn17YlSQMIVehuTe3UfLAwHlAm9wl_C_ee2Gh7PSuKOk0U-ZSd8nWis2Ys1QEhmuwi70_ELOayCLTxiHrEOd03Ms2g&s=1

The role of the fascia in the human body has been getting a lot of attention.  Its effects are far-reaching because it surrounds and holds every organ, blood vessel, bone, and fiber in place! In short, it is everywhere and affects everything! The trick is to keep the fascia “unstuck” s...

05/01/2024

So excited to be sharing with you!

BOOK REVIEW: JINGJIN YOGA

Review by Pam Ferguson, Dipl. ABT (NCCAOM)®, AOBTA®- and GSD-CI, LMT (TX).

JINGJIN YOGA by Deborah Valentine Smith, LMT, Dipl. ABT (NCCAOM)®, AOBTA®-CI, Authorized Jin Shin Do® Bodymind Acupressure® Teacher and Barbara “Teddy” Piotrowski, RN, BA, Dipl. ABT (NCCAOM)®, Board Certified Holistic Nurse, Certified Yoga Therapist, Meditation Specialist, and Reiki Master.

Once again, our beloved AOBTA® ex-president Deborah Valentine Smith (DVS) delights us with new insights in a magnificently illustrated book on JINGJIN YOGA, co-authored with Barbara “Teddy” Piotrowski, ABT and Yoga therapist and Holistic RN.

The combo of inventive stretches of Asanas of Yoga with the Tendinomuscular Pathways of Chinese Medicine is presented with such descriptive, bullet-point clarity as to make this work a must for teachers and practitioners of Asian and Western medicine and the families they treat. Kids will love it!

The taut text is enhanced by colorfully detailed muscular diagrams in the different poses, easy-to-follow stick-like figures, and photographs of real people to demo a range of stretches for the fascia in specific muscle groups.

Practical instructions and guidelines accompany each pose.

As one example, a running figure in side view shows the Shao Yang JingJin (Triple Warmer/Gall Bladder) meridians and associated muscle groups, along with simpler stick-like figures in static pose, to address your stiff or strained muscles or difficulties turning your neck or opening your jaw...

Read the rest of the article here -https://cdn.ymaws.com/aobta.org/resource/resmgr/docs/member_library/pulse/2024/AOBTA_Pulse_April_2024.pdf

04/23/2024

📚 Discover the practice of JingJin Yoga with our new book! 🧘‍♀️ As a thank you, enjoy a 15% discount at Bookbaby Bookshop with coupon code: JJYOGA. Offer valid until 7/1/24. Don't miss out!

https://store.bookbaby.com/book/jingjin-yoga

03/28/2024

Let’s get Specific! For Kinks in the Neck, Shoulders, Hips, and Thighs using the Shao Yang JingJin Stretch
Excerpted from the book JingJin Yoga©2023

Each JingJin Stretch uses a Yoga asana to smooth the kinks and enhance energy flow in the fascia along one pair of hand/foot muscle meridians. You can do all six JingJin stretches to keep the fascia all over the body supple, hydrated and energized. You can also choose a specific stretch or two to ease stiff, strained or twisted muscles and to calm spasms and pain along the course of the related meridians.

When would you choose the Shao Yang JingJin stretch?
Look at the diagram of the Shao Yang pathway on the right. Do any of the muscles/areas along the green and red pathways want attention? Are they sending you messages of pain, tension or weakness? Do you see yourself in the picture? What about your neck and shoulders? Pain in the arm? Pain down the outside of the leg? Foot pain?

Specific areas along these meridians:
Triple Warmer: muscles of the ring finger, elbow, arm, shoulder, neck, jaw and tongue.
Gall Bladder: muscles of the 4th toe, knee (inability to bend or extend), side of the rib cage, breast, clavicle, neck, and those extending from the sacrum upward to below the ribs; muscles of the eyes. (Note: the book also includes specific muscles.)

What is the Approach?
The Shao Yang JingJin Stretch uses the Warrior/Side Angle yoga asana to align and open the fascia along the Triple Heater and Gall Bladder muscle meridians. Mental focus is important to the method. The book and the video available through the book provide a step by step guide for the mindfulness component of each stretch.
Energy follows mind: the goal is awareness

Get the Kindle ebook now on Amazon.
https://www.amazon.com/JingJin-Yoga-Stretches-Combining-Acupressure/dp/B0CVQDM4HT/ref=sr_1_1?crid=3QH9HHQVYISEO&dib=eyJ2IjoiMSJ9.lCCadhTg4nF6jGaiqWQ-BpRkiY--pnpXJ14fS8JHTkf4vgRxL4K_NCl2vfz74eDqJQzePyuNYq85IF7R-O6YHg.NMyBhoxLRmjDcb5IL9w8Fs6faclJJDFQU-fZaVqiBow&dib_tag=se&keywords=jingjin+yoga+book&qid=1711478852&sprefix=jingjin+yoga+book%2Caps%2C94&sr=8-1
Get the paperback book and Apple ebook now at BookBaby Bookshop.
https://store.bookbaby.com/book/jingjin-yoga

03/06/2024

JingJin Yoga incorporates stretches for the fascia using a mind body practice. mindbody practice yoga exercise

02/17/2024

Ways To Support the Book Launch of JingJin Yoga:

02/16/2024

The Book is Born, now get your copy and help us get the word out! See the links below.