Necessary Wellness

07/08/2025

I’ll be here doing reiki on July 14-15. ✨Come enjoy all the festivities. Free parking and free entry!

04/03/2025

🌟 “Keep going, keep striving, and always remember that the greatest achievements often come after the greatest challenges.” 💪✨ Life is a journey filled with ups and downs, but it’s those tough moments that shape us into who we are meant to be. Embrace the challenges, push through the obstacles, and let your determination lead you to incredible heights! 🚀 Remember, every step forward, no matter how small, is a step towards your dreams. Keep shining! 🌈

04/02/2025

Quantum Healing Hypnosis Technique (QHHT) is a form of guided hypnosis developed by Dolores Cannon. During a QHHT session, I help the client enter a deep state of relaxation, often referred to as the theta state, where they can access their subconscious mind. This process typically involves exploring past lives, uncovering memories, and gaining insights into personal challenges or health issues.

Benefits of QHHT include:

•Self-Discovery: Clients often gain a deeper understanding of themselves, their life purpose, and their relationships.

•Emotional Healing: The process can help release emotional blockages and traumas, leading to improved mental well-being.

•Physical Healing: Some individuals report relief from physical ailments or chronic pain after a session.

•Clarity and Guidance: Participants may receive guidance on current life situations, helping them make informed decisions.

•Spiritual Growth: Many experience a heightened sense of spirituality and connection to the universe.

QHHT can be a transformative experience, promoting healing and personal growth.

03/26/2025

✨Hypnosis takes you deeper to get you to a higher consciousness 💫

At its core, hypnosis is not merely a tool for relaxation or entertainment; it’s a gateway to the subconscious mind. By guiding individuals into a deeper state of awareness, hypnosis allows us to peel back the layers of our thoughts, beliefs, and emotions. In this state, we can confront and release limiting beliefs that hold us back, paving the way for personal growth and healing.

As we delve deeper into our consciousness, we often find clarity and insight that may be obscured in our everyday lives. This deeper exploration can lead to heightened awareness, creativity, and a profound understanding of ourselves and our place in the universe. It’s as if we’re tuning into a higher frequency, where we can connect with our true essence and the wisdom that lies within.

Embracing hypnosis can be a transformative experience, allowing us to transcend the noise of the external world and tap into the deeper currents of our being. It reminds us that sometimes, to rise higher, we must first go deeper.

So, whether you’re seeking to overcome personal challenges, enhance your creativity, or simply explore the depths of your mind, consider the journey of hypnosis as a powerful ally on your path to higher consciousness. 🌠

12/03/2024

Peppermint tea and the use of peppermint during the winter offer several benefits, both physical and mental. Here are some key advantages:

1. Digestive Aid:Peppermint is known for its ability to soothe digestive issues. Drinking peppermint tea can help relieve symptoms like bloating, gas, and indigestion, which can be particularly helpful after heavy winter meals.

2. Respiratory Relief:The menthol in peppermint can act as a natural decongestant, helping to clear nasal passages and alleviate sinus pressure. Sipping peppermint tea or inhaling peppermint aroma can provide relief from winter colds or allergies.

3. Mood Booster:The refreshing scent of peppermint has uplifting properties that can help improve mood and combat winter blues. Aromatherapy with peppermint essential oil can energize and invigorate your spirit during the darker months.

4. Pain Relief:Peppermint has analgesic properties that can provide relief from headaches or muscle tension. A warm cup of peppermint tea or a topical application of diluted peppermint oil may help ease discomfort.

5. Anti-inflammatory Properties: Peppermint contains compounds that can help reduce inflammation. This can be beneficial in addressing common winter ailments like sore throats or joint discomfort.

6. Warmth and Comfort:Drinking warm peppermint tea can provide comfort and warmth during cold weather, making it a cozy option for chilly evenings.

7. Boosts Immunity:Peppermint has antimicrobial properties that may help ward off infections, supporting your immune system during the winter months.

8. Hydration:Staying hydrated is important in winter too. Enjoying herbal teas like peppermint can contribute to your daily fluid intake while providing a flavorful alternative to water.

Using peppermint in cooking or baking (like in peppermint hot chocolate or seasonal cookies) can also bring a festive touch to winter meals while offering these health benefits.

11/25/2024

🎄✨ **Self-Care During the Holidays** ✨🎄

As the holiday season approaches, it’s easy to get caught up in the hustle and bustle of festivities, shopping, and social gatherings. But don’t forget—the most important gift you can give yourself (and others!) is the gift of self-care! 💖

Here are a few reminders to help you prioritize your well-being during this busy time:

1. Set Boundaries: It’s okay to say no! Protect your time and energy by knowing your limits.

2. Stay Active: Go for a walk, try a new workout, or join a seasonal class. Movement boosts your mood! 🏃‍♀️💪

3. Mindfulness Matters: Take a moment each day for mindfulness or meditation. A few deep breaths can change your perspective. 🧘‍♂️

4. Connect with Loved Ones: Reach out to friends and family, whether in-person or virtually. Social support is crucial for emotional health. 💞

5. Indulge in Joy: Do things that make you happy—watch your favorite holiday movie, bake a treat, or start a creative project. 🎨🍪

This holiday season, remember that taking care of yourself allows you to fully enjoy and appreciate the moments with those you love. Share your self-care tips below! 👇💬

10/19/2024

We had a great time today, mediating, talking and making intention candles at the Candle Making Class today. I forgot to take a picture in the beginning but here is the finished products. We had dried herbs and flowers, essential oils and crystals. They all smelled and looked amazing 💜

09/17/2024

🎃👻 Get ready for a spooktacular Halloween season! Join us for our exciting Halloween events and workshops that are sure to be a frightful delight! From creative crafts to thrilling activities, there’s something for everyone! 🎨✨

👻✨ Swipe ➡️ to discover all the details for each event and make this Halloween unforgettable! Don’t miss out on the fun—spaces are limited, so reserve your spot today! 🔮🕷️

09/17/2024

Time for some seasonal fun 🍂🎃 Necessary Wellness is back with some events and workshops!!! Come enjoy something in person and make some goodies to take home or enjoy a meditation or manifesting snuggled up in your home. Swipe to see details on each event.

05/10/2024

Come join me and my friend, certified hypnotist Natalia, in this beautiful event created to celebrate women in our lives and heal the maternal trauma. It includes a meditation, energy healing, journaling and a tea ceremony. The tea blend will be created by me, certified herbalist, to help heal the maternal wound.

Join us for a cozy Mother's Day Tea & Wellness Workshop where we'll explore healing the maternal wound together!

05/08/2024

May is a month of beauty, celebration, and healing🪷 It is an opportunity to connect with the nurturing energy of the Earth and to cultivate a sense of gratitude and love. It is also a month dedicated to celebrating mothers and the important women in our lives. It is a time show appreciation for all that they do and to honor their love and support.

May can be a time to focus on healing any maternal wounds that may exist. This can involve reflecting on past experiences with women in our lives and working towards forgiveness and understanding. It is a time to nurture ourselves and cultivate a sense of peace and healing in our relationships with our mothers, as well as within ourselves.

Join myself and certified hypnotist Natalia in this beautiful celebration of healing, A Tea and Wellness Workshop: Healing the Maternal Wound. Experience a transformative workshop focused on honoring maternal ancestry and healing matriarchs. Join us for a guided meditation by Natalia that will help you connect with your feminine energy and heal any emotional wounds while receiving reiki. Afterwards, journaling your experience will allow you to reflect and process any emotions that arise. Followed by a tea ceremony. Enjoy a specially created tea blend by me, certified herbalist, that will help enlighten your femininity and heal maternal wounds. Don’t miss out on this powerful and healing workshop! Link is in bio 💜

04/01/2024

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