11/03/2025
✨FEBRUARY 19-22✨
breathwork, yoga, hiking, cold dips, sauna, ecstatic dance, chanting…
naturally, the colder months evoke a desire to slow down and go inward. we tend to move with more intention in these contemplative seasons. in a way, we’re more primed to go deep, go within and move some energy.
we’ll do that here. we’ll work with the physical vessel- nurture the body with good food, some healing practices, freeing movement. we’ll work with the energetic body- opportunities to open the heart, heal and find some freedom and ease. and we’ll do all of this together in a loving, supportive, safe space.
all of the practices that we’ll experience at this retreat are rituals/practices that Jackie and I do daily. we’re on a healing journey too, figuring it out just like everyone else. but we can only go as far as we’ve gone. which is why we’ll never stop learning, keep going, so we can share it with the world ❤️🔥
it’d be an honor to share these things with you and we can’t wait 🥰 reach out with any questions you have. hope to see you in the Catskills 🏔️ in 2026!
sign up directly through Menla
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