07/01/2025
🌿 Yoga Foundations with Nita
🗓 Wednesday | 9:30 – 10:30 AM
💻 Live on Zoom | ✨ Beginner-friendly & open to all levels
New to yoga? Looking to strengthen your fundamentals? Join Nita for Yoga Foundations, a supportive, steady-paced class designed to help you build confidence, body awareness, and a deeper connection to your breath and movement.
In this class, you’ll:
🧘♀️ Explore classical poses with proper alignment
🌬 Learn breathing techniques (pranayama)
🧠 Cultivate focus, stability, and mindfulness
Perfect for beginners or anyone who wants to slow down and revisit the basics in a nurturing space.
💻 Practice from the comfort of your home
-no judgment, just growth.
https://www.haddonfieldyogacenter.com
The Yoga Center of Haddonfield welcomes students of all levels of experience, age and body type. We offer a variety of styles appropriate for beginners, intermediate and advanced students. Our studio is guided under the direction of Darlene DePasquale, who has over 30 years of in-depth meditation an...