Rehab It Sport and Spine

03/10/2026

If you are a chiropractor, do you ever really go on vacation??

02/24/2026

We’re beyond excited to welcome Dr. Craig Evans to the office! 🎉

Dr. Evans will be covering the office at Rehab It Sport and Spine on:
🗓 March 10
🗓 March 12
🗓 March 17
🗓 March 19
⏰ 11:00 AM – 6:00 PM

🏃‍♂️ Runners, this is your sign! Craig specializes in running mechanics and the injuries long-distance runners commonly face — from stubborn niggles to training setbacks. Whether you’re gearing up for race season or trying to stay consistent with your mileage, you’re in expert hands.

If you’ve seen Craig before, this is your chance to reconnect, catch up, and pick his brain on the latest research in rehab and performance care. 📚💡

If you’ve never seen him, here’s what you should know: Dr. Craig Evans is an Active Release provider who practiced alongside Dr. Trisha Sileo for 5 years and treats his patients with the same research-driven back care philosophy our clinic is known for.

Appointments will fill quickly — call the office or book online to secure your spot! 💪✨

02/06/2026

Desk job got your mid-upper back feeling stiff and cranky?

Thoracic mobilizations into extension are for counteracting
all that forward-rounded posture. This movement helps restore mobility to your mid-back so your neck and shoulders don’t have to do all the work.

Quick relief tip: Try this after long sitting bouts-5-8 slow reps, focusing on breathing out as you extend. If it feels good, you’re doing it right

Your spine was made to MOVE!

02/05/2026

🚨NEW SWAG ALERRT🚨

01/27/2026

What is TMJ dysfunction—and could you have it? 🤔

TMJ issues can show up as jaw pain, headaches, clicking, facial tension, or even neck discomfort. In this video, we’re working with the digastric muscles and temporalis to help reduce tension and restore proper jaw function.

01/26/2026

Results that speak for themselves ⭐️⭐️⭐️⭐️⭐️
Proud to support performance, recovery, and long-term movement.

01/23/2026

Reppin’ Rehab it sport and spine!

01/23/2026

To be proactive about the upcoming storm. We will delay opening the office to 11am on Monday January 26th! If you already have an apt booked we will be reaching out to you today to manage your booking. Stay safe this weekend!

01/22/2026

01/21/2026

Celebrated our very own turning 60 a little early with a field trip to NYC to see Just in Time with Johnathan Groff! It was an absolutely incredible show and the perfect excuse to close the office! We’ll be back in tomorrow ☺️

01/20/2026

Took a leap
Learned as I went
Still growing…

01/18/2026

Knee pain isn’t always a knee problem 👀

The psoas plays a huge role in hip position, pelvic control, and how force travels down to the knee.
When it’s stiff, overactive, or not doing its job well, the knee often pays the price.

In this video, I’m doing manual therapy on the psoas to help restore motion and reduce excessive tension.

⚠️ But here’s the key point:
Manual therapy alone is not the solution.
The psoas may be part of the problem, but lasting relief only comes when you follow it up with the right exercises, dosed correctly, to:
• Restore hip control
• Improve load transfer
• Build resilience through movement

Treat the tissue.
Train the system.
That’s where results happen.