Rehab It Sport and Spine

Rehab It Sport and Spine Release Pain. Reach Potential. Haddonfield, NJ Dr Mark Kemenosh and Associates aids top athletes in the region for sports injuries and performance care.

Dr. Mark Kemenosh, Dr. Andrew Gross, Dr. Craig Evans, Dr. Trisha Sileo, Dr. Josh Sand and Dr. Puja Patel work with physicians, therapists, and trainers for optimum physical conditioning and training with the use of Functional Movement Screens (FMS), Active Release Technique (ART), Spinal Manipulation, Titleist Performance Institute TPI, Corrective Exercise, Extremity Adjusting and Cranial Sacral t

echniques. We also fit Foot Levelers Orthotics at our Laurel Springs location. Our athletes are constantly getting better PR's, top scores, and accelerating more quickly as a result of the treatments they receive. Highly specialized in pediatric sports injuries, Dr. Kemenosh and his team work with many elite coaches and athletes in the area including Penn, Rowan, Rutgers, Temple and multiple high schools around Southern New Jersey. Other treatment focuses in the office include general back and neck problems, Shin Splints, Tendonitis, Plantar Fascitis, Rotator Cuff Syndrome, Carpal Tunnel, Whip-Lash, Bursitis, Arthritis, Muscle Strain / Ligament Pain, Sciatica, Headaches, Post-Opperative scar tissue, and more. At Dr Mark Kemenosh and Associates we take a holistic approach to your individual health care. All of our doctors are trained in the same techniques and work together to provide a strategic plan for your performance and health goals. Call and schedule an appointment today!

04/30/2026

Training for HYROX isn’t just about pushing harder—it’s about training smarter.

If you’re putting in the work for a competition, your care team should understand exactly what you’re training for. Your goals, your race demands, your timeline—they all matter. Seeing a provider who understands HYROX means your treatment isn’t generic… it’s built to keep you moving, recovering, and performing when it counts.

Whether it’s managing volume, staying ahead of injuries, or optimizing movement under fatigue, the right care can be the difference between just finishing and truly competing.

Train with purpose. Recover with intention. Compete at your best.

Feeling some love with the google reviews 🫶🏻
04/23/2026

Feeling some love with the google reviews 🫶🏻

04/22/2026

Fix the foundation, not just the pain.

Shoulder instability doesn’t come from one problem—it’s a combination of poor muscle balance, joint mechanics, and movement patterns. In this session, we’re breaking that cycle with targeted soft tissue work, joint mobilization, and a clear game plan for the gym so this patient can heal and stay strong.
Treatment is only part of the process.

The real results come from moving better after you leave the table.

04/21/2026

Osteoporosis vs. Osteoarthritis — they sound similar, but they’re VERY different

Osteoporosis = weak, brittle bones
➡️ Loss of bone density → higher fracture risk (often “silent” until a break)

Osteoarthritis = joint wear & tear
➡️ Cartilage breakdown → pain, stiffness, and reduced mobility
Understanding the difference is key to getting the right care, staying active, and protecting your long-term health.

If you’re dealing with pain, stiffness, or just want to move better—don’t ignore it.

📍Serving the Haddonfield community & beyond

NJChiropractor OsteoporosisAwareness OsteoarthritisRelief JointHealth BoneHealth MobilityMatters PainRelief WellnessJourney HealthyAging PostureCorrection SpineHealth FunctionalMovement HolisticHealth MoveBetterFeelBetter LocalChiropractor HaddonfieldHealth

04/18/2026

Is your knee pain really your IT band… or are we blaming the wrong structure?

Research shows the IT band isn’t something you can “stretch” or “release” the way most people think. It’s a dense, load-transferring tissue. More often, the issue is how surrounding muscles—like the vastus lateralis—are managing force and tension.

Here I’m using Active Release Technique on the vastus lateralis to reduce lateral thigh tension and improve load distribution at the knee for a competitive runner.

Translation: treat the system, not just the symptom.

If you’re a runner dealing with lateral knee pain, it might be time to look beyond the IT band.

04/17/2026

Truly one of my favorite patients who absolutely cannot relax 😂

So proud of for CRUSHING her 6th World Major!! She is an absolutely ROCK STAR ⭐️ ☺️
03/26/2026

So proud of for CRUSHING her 6th World Major!! She is an absolutely ROCK STAR ⭐️ ☺️

A VERY HAPPPY BIRTHDAY IS IN ORDER FOR OUR VERY OWN !!! 💗🎂🥳 wishing her the very best year!!!!
03/25/2026

A VERY HAPPPY BIRTHDAY IS IN ORDER FOR OUR VERY OWN !!! 💗🎂🥳 wishing her the very best year!!!!

03/10/2026

If you are a chiropractor, do you ever really go on vacation??

We’re beyond excited to welcome Dr. Craig Evans to the office! 🎉Dr. Evans will be covering the office at Rehab It Sport ...
02/24/2026

We’re beyond excited to welcome Dr. Craig Evans to the office! 🎉

Dr. Evans will be covering the office at Rehab It Sport and Spine on:
🗓 March 10
🗓 March 12
🗓 March 17
🗓 March 19
⏰ 11:00 AM – 6:00 PM

🏃‍♂️ Runners, this is your sign! Craig specializes in running mechanics and the injuries long-distance runners commonly face — from stubborn niggles to training setbacks. Whether you’re gearing up for race season or trying to stay consistent with your mileage, you’re in expert hands.

If you’ve seen Craig before, this is your chance to reconnect, catch up, and pick his brain on the latest research in rehab and performance care. 📚💡

If you’ve never seen him, here’s what you should know: Dr. Craig Evans is an Active Release provider who practiced alongside Dr. Trisha Sileo for 5 years and treats his patients with the same research-driven back care philosophy our clinic is known for.

Appointments will fill quickly — call the office or book online to secure your spot! 💪✨

02/06/2026

Desk job got your mid-upper back feeling stiff and cranky?

Thoracic mobilizations into extension are for counteracting
all that forward-rounded posture. This movement helps restore mobility to your mid-back so your neck and shoulders don’t have to do all the work.

Quick relief tip: Try this after long sitting bouts-5-8 slow reps, focusing on breathing out as you extend. If it feels good, you’re doing it right

Your spine was made to MOVE!

🚨NEW SWAG ALERRT🚨
02/05/2026

🚨NEW SWAG ALERRT🚨

Address

807 N Haddon Avenue Suite 210
Haddonfield, NJ
08033

Opening Hours

Monday 9am - 12pm
2pm - 7pm
Tuesday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 7pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
1pm - 4pm

Telephone

+18562283100

Website

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Our Story

Dr Mark Kemenosh and Associates aids top athletes in the region for sports injuries and performance care. Dr. Mark Kemenosh, Dr. Andrew Gross, Dr. Craig Evans and Dr. Josh Sand work with physicians, therapists, and trainers for optimum physical conditioning and training with the use of Functional Movement Screens (FMS), Active Release Technique (ART), Spinal Manipulation, Titleist Performance Institute TPI, Corrective Exercise, Extremity Adjusting and Cranial Sacral techniques. We also fit Foot Levelers Orthotics at our Laurel Springs location. Our athletes are constantly getting better PR's, top scores, and accelerating more quickly as a result of the treatments they receive. Highly specialized in pediatric sports injuries, Dr. Kemenosh and his team work with many elite coaches and athletes in the area including Penn, Rowan, Rutgers, Temple and multiple high schools around Southern New Jersey. Other treatment focuses in the office include general back and neck problems, Shin Splints, Tendonitis, Plantar Fascitis, Rotator Cuff Syndrome, Carpal Tunnel, Whip-Lash, Bursitis, Arthritis, Muscle Strain / Ligament Pain, Sciatica, Headaches, Post-Opperative scar tissue, and more. At Dr Mark Kemenosh and Associates we take a holistic approach to your individual health care. All of our doctors are trained in the same techniques and work together to provide a strategic plan for your performance and health goals. Call and schedule an appointment today!