Rehab It Sport and Spine

Rehab It Sport and Spine Release Pain. Reach Potential. Haddonfield, NJ Dr Mark Kemenosh and Associates aids top athletes in the region for sports injuries and performance care.

Dr. Mark Kemenosh, Dr. Andrew Gross, Dr. Craig Evans, Dr. Trisha Sileo, Dr. Josh Sand and Dr. Puja Patel work with physicians, therapists, and trainers for optimum physical conditioning and training with the use of Functional Movement Screens (FMS), Active Release Technique (ART), Spinal Manipulation, Titleist Performance Institute TPI, Corrective Exercise, Extremity Adjusting and Cranial Sacral techniques. We also fit Foot Levelers Orthotics at our Laurel Springs location. Our athletes are constantly getting better PR's, top scores, and accelerating more quickly as a result of the treatments they receive. Highly specialized in pediatric sports injuries, Dr. Kemenosh and his team work with many elite coaches and athletes in the area including Penn, Rowan, Rutgers, Temple and multiple high schools around Southern New Jersey. Other treatment focuses in the office include general back and neck problems, Shin Splints, Tendonitis, Plantar Fascitis, Rotator Cuff Syndrome, Carpal Tunnel, Whip-Lash, Bursitis, Arthritis, Muscle Strain / Ligament Pain, Sciatica, Headaches, Post-Opperative scar tissue, and more. At Dr Mark Kemenosh and Associates we take a holistic approach to your individual health care. All of our doctors are trained in the same techniques and work together to provide a strategic plan for your performance and health goals. Call and schedule an appointment today!

10/08/2025

Tight between your shoulder blades? Neck feeling stiff?

You might be dealing with tension in your medial scapula/levator scapulae — a common hotspot for stress, poor posture, and tech overload. 😣

Here are 5 ways to stop the pain before it starts 👇
✅ Fix your desk posture
✅ Take micro-breaks every 30–45 mins
✅ Stretch your neck + upper back daily
✅ Strengthen your mid-back muscles
✅ Avoid “tech neck” + heavy one-shoulder bags

🧠 Remember: pain here is often a symptom of deeper imbalances. The good news? It’s fixable with small daily habits.

10/05/2025

📍South Jersey Chiropractic Care You Can Trust

At our office, we believe everyone deserves access to high-quality chiropractic care — without compromising your health or your wallet. That’s why we proudly accept most major medical insurances, including Aetna, Blue Cross, Independence, and AmeriHealth.

Whether you're managing pain, recovering from injury, or just looking to feel your best, we're here to help you get the care you need — with the coverage you have.

Accessible. Exceptional care.

📅 Call today to schedule your first visit! 856-228-3100

📣 Shoutout to Our Amazing Patients! We’re feeling the love 💙If you’ve had a great experience at our office, we’d be so g...
09/09/2025

📣 Shoutout to Our Amazing Patients!
We’re feeling the love 💙

If you’ve had a great experience at our office, we’d be so grateful if you could leave us a review on Google! It only takes a minute, and it helps others in South Jersey discover the care they deserve. 💆‍♂️💆‍♀️

🔗 https://g.page/r/CdQY52Ms69xCEAE/review

🌞 End of Summer Office Closure 🌞Dear Patients,Our office will be closed from Wednesday, August 20 through Tuesday, Augus...
08/19/2025

🌞 End of Summer Office Closure 🌞

Dear Patients,

Our office will be closed from Wednesday, August 20 through Tuesday, August 26 for an end-of-summer break. We will resume normal hours on Wednesday, August 27.

If you're looking to schedule an office visit during this time, please make an appointment online at rehabitsportandspine.com.

📞 Please note: Voicemails will only be checked periodically throughout the week, so online scheduling is the fastest way to reach us.

We appreciate your understanding and look forward to seeing you after the break!

— The Rehab it Sport & Spine Team

Your Choice For Active Release, Sports Injuries, Performance Care, and Chiropractic Care

OFFICE WILL BE CLOSED AUGUST 20-26 for summer break!🌅☺️Our hours will be as follows:Monday (8/18): 8am-5pm Tuesday (8/19...
07/28/2025

OFFICE WILL BE CLOSED AUGUST 20-26 for summer break!🌅☺️

Our hours will be as follows:
Monday (8/18): 8am-5pm
Tuesday (8/19): 8am-1pm
Wednesday (8/20): CLOSED
Thursday (8/21): CLOSED
Friday (8/22): CLOSED
Monday (8/25): CLOSED
Tuesday (8/26): CLOSED
Wednesday (8/27): 11am-6pm
resume normal operating hours ....

Please call the office to make your apt before and after our break especially as fall sports pick up!! 856-228-3100

OUR OFFICE WILL BE CLOSED AUGUST 20-26 for summer break! ⛱️🌞🌅Our hours will be as follows: Monday (8/18): 8am-5pmTuesday...
07/28/2025

OUR OFFICE WILL BE CLOSED AUGUST 20-26 for summer break! ⛱️🌞🌅

Our hours will be as follows:
Monday (8/18): 8am-5pm
Tuesday (8/19): 8am-1pm
Wednesday (8/20): CLOSED
Thursday (8/21): CLOSED
Friday (8/22): CLOSED
Monday (8/25): CLOSED
Tuesday (8/26): CLOSED
Wednesday (8/27): 11am-6pm
resuming normal operating hours ….

07/02/2025

📍 PHASE 1: Plantar Fasciitis Relief Starts Here!

07/01/2025

📍 PHASE 1: Plantar Fasciitis Relief Starts Here! 🦶Struggling with heel pain first thing in the morning or after long periods of standing? You may be dealing with Plantar Fasciitis, one of the most common causes of foot pain we treat in the clinic.🔹 Phase 1 of Rehab = REDUCE INFLAMMATION + PROTECT THE FASCIAHere’s what that looks like:✅ Ice massage or rolling a frozen water bottle under your foot (10–15 min, 2–3x/day)✅ Gentle calf + plantar fascia stretches (especially first thing in the morning)✅ Supportive footwear—even at home (ditch the barefoot walking!)✅ Taping or orthotics (we can help assess what’s best for your foot)🎯 The goal? Calm the irritation, support healing, and prevent further damage—before we load the tissue in later rehab phases.🦶 Don’t wait for it to “just go away”—early intervention makes ALL the difference!👉 Call us or book a visit to get started with a tailored plan. Your feet will thank you.

‼️ A new work zone will be implemented on Haddon Avenue starting Monday, June 23. Crews will begin sewer lateral and wat...
06/18/2025

‼️ A new work zone will be implemented on Haddon Avenue starting Monday, June 23. Crews will begin sewer lateral and water service renewals on Haddon Avenue at Kings Highway and work toward Euclid Avenue.
Expect new detours and traffic patterns; please plan accordingly.

Just a reminder, the office will be closed tomorrow Friday May 16th! We will resume our normal office hours on Monday. C...
05/15/2025

Just a reminder, the office will be closed tomorrow Friday May 16th! We will resume our normal office hours on Monday. Call to schedule today! 856-228-3100

We have an extremely busy schedule at the office these next two days before we are closed until May11th, but we understa...
04/29/2025

We have an extremely busy schedule at the office these next two days before we are closed until May11th, but we understand life happens and you can’t control when pain happens. If we cannot get you in, we will refer you to our favorite doctors in the area!

Gentle reminder, we will be closing the office from May 1st-May 11th! Availability is already limited so if it’s an emer...
04/21/2025

Gentle reminder, we will be closing the office from May 1st-May 11th! Availability is already limited so if it’s an emergency, call our office 856-228-3100!

Rehabitsportandspine.com

Address

807 N Haddon Avenue Suite 210
Haddonfield, NJ
08033

Opening Hours

Monday 9am - 12pm
2pm - 7pm
Tuesday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 7pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
1pm - 4pm

Telephone

+18562283100

Website

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Our Story

Dr Mark Kemenosh and Associates aids top athletes in the region for sports injuries and performance care. Dr. Mark Kemenosh, Dr. Andrew Gross, Dr. Craig Evans and Dr. Josh Sand work with physicians, therapists, and trainers for optimum physical conditioning and training with the use of Functional Movement Screens (FMS), Active Release Technique (ART), Spinal Manipulation, Titleist Performance Institute TPI, Corrective Exercise, Extremity Adjusting and Cranial Sacral techniques. We also fit Foot Levelers Orthotics at our Laurel Springs location. Our athletes are constantly getting better PR's, top scores, and accelerating more quickly as a result of the treatments they receive. Highly specialized in pediatric sports injuries, Dr. Kemenosh and his team work with many elite coaches and athletes in the area including Penn, Rowan, Rutgers, Temple and multiple high schools around Southern New Jersey. Other treatment focuses in the office include general back and neck problems, Shin Splints, Tendonitis, Plantar Fascitis, Rotator Cuff Syndrome, Carpal Tunnel, Whip-Lash, Bursitis, Arthritis, Muscle Strain / Ligament Pain, Sciatica, Headaches, Post-Opperative scar tissue, and more. At Dr Mark Kemenosh and Associates we take a holistic approach to your individual health care. All of our doctors are trained in the same techniques and work together to provide a strategic plan for your performance and health goals. Call and schedule an appointment today!