What are the opening hours?

Tuesday 12:30pm - 6:30pm Wednesday 10am - 4:30pm Thursday 12:30pm - 6:30pm Friday 12:30pm - 6pm Saturday 10am - 2pm

SANO Integrative Wellness

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United States
Haddonfield, NJ
SANO Integrative Wellness

We're a husband-and-wife integrative doctor duo! Achieve health inside and out! Your journey to a healthier, more balanced life starts here.

We started our practice to offer better patient care and allow them to comfortably express their health concerns to practitioners who actually care. Dr. Farhin Rahman, Naturopathic Physician
Dr. Fernando Lazo, Chiropractic Physician

At SANO, we believe in addressing the root causes of health issues, not just treating symptoms. Our chiropractic services focus on spinal health and alignment, helping to alleviate pain and improve overall mobility. Simultaneously, our naturopathic approach employs evidence-based natural therapies, nutritional counseling, and lifestyle modifications to support your body's innate healing abilities. Whether you're seeking relief from chronic pain, looking to enhance your vitality, or aiming for preventive care, our dedicated practitioners are here to guide you on the path to optimal wellness. Discover a harmonious blend of traditional healing wisdom and modern healthcare at SANO.

01/28/2026

Most people think “eating healthy” should fix everything.
But nutrition is only one piece of the puzzle.

At SANO Integrative Wellness, we look at how your body is actually responding which includes digestion, hormones, the nervous system, inflammation, and nutrient absorption, not just what you’re eating.

If you’re doing “all the right things” and still feeling off, there may be deeper systems that need support.
That’s where a personalized, integrative approach matters.

✨ Real answers.
✨ Root-cause care.
✨ A team that connects the dots.

01/22/2026

One of the biggest myths in health is that eating “clean” should automatically make you healthy. ( & honestly im learning this myself on a day to day basis)

Food is powerful, but it’s only one pillar.

If your nervous system is dysregulated, your immune system is activated, or your digestion isn’t working well, even the healthiest food can fall flat.

If you’ve done “everything right” and still don’t feel well, this isn’t a failure of discipline.

It’s a signal that another system needs support.

Healing isn’t about more restriction, it’s about teaching the body how to receive.

01/19/2026

Most regulation doesn’t start in the mind. It starts in the body.

Nearly 80% of the vagus nerve sends information from the body to the brain & is directly influenced by breath, vocal tone, and gut activity. So these shape so much of how your nervous system feels.

This is the foundation of nervous system work.

01/10/2026

Week 2 of the JanYOUary Wellness Challenge is going strong 💪🏽

Current clients are eligible for prizes! But anyone can participate to start off the New Year right with small but powerful habits that help you become a better and healthier YOU

Change doesn’t have to happen drastically. It happens with 1-2% better habits and choices every day until it becomes part of your life!

Follow along with us this month!! #2026

12/29/2025

Dr. Lazo still has last minute availability Tuesday December 30th for chiropractic visits and Men’s Wellness appointments from 2-6pm. Schedule before the year ends!

12/17/2025

Updated hours for Dr.Lazo coming in 2026!

Make sure to book your appointments today!

12/16/2025

If you’re tired, stressed, hitting plateaus, or “not feeling like yourself” it’s not random.. it’s data. These 3 labs will tell you exactly where the issue is:

1. Metabolic Health: this focuses on your energy, focus, craving, and belly fat. Most men don’t realize insulin resistance builds quietly for years.

2. Full hormone panel : not just testosterone, your ratios determine strength, mood, libido, and recovery.

3. Stress Physiology: if this is off you can eat clean and train hard all you want, it won’t fix feeling burnout out, anxious, or “stuck”

Guys, you don’t need more supplements you need clarity, strategy, and a plan that fits your life. If it has been over a year since you checked these, then it’s time.

12/10/2025

Sometimes the most healing thing you can do for your hormones, metabolism, and nervous system isn’t another protocol, it’s restoring the basics.

Deep sleep. Real nourishment. Gentle , sustainable movement. Space for your body to feel safe again.

If these foundations feel hard to maintain, you’re not alone, and you don’t have to figure it out yourself.

Book with our integrative health coach to get started and back on track! 🤍🤝

12/09/2025

Mold exposure isn’t always obvious, but the symptoms are. Fatigue, brain fog, congestion, digestive issues, anxiety, histamine flares, or feeling “off” despite trying a lot of things, often points us toward testing.

The mosaic mycotoxin urine test shows which molds & pathways that are impacted so we can build a personalized effective plan instead of guessing.

If you’re wondering whether mold could be behind your symptoms, this is a great place to start!

10/21/2025

Feeling wired and tired? 🧠⚡️

Join us for our FREE nervous system webinar this Friday, October 24th. We’ll cover how the nervous system shapes stress, digestion, sleep, and more - and what you can do to reset it.

RVSP now, link in bio!

10/01/2025

✨Gentle reminders for the hard days ✨
When you’re feeling sick, it’s easy to slip into frustration with your body. But even on the toughest days, your body is not working against you- it’s fighting for you, and doing its best to keep you safe.

Healing isn’t always linear, and some days it may feel impossible. That doesn’t mean you’re failing. It means your body is asking for compassion, patience, and care.

Save these for the days when you need to be reminded: You are resilient, you are more than your symptoms, and your body is worthy of love as it heals. 🤍

09/30/2025

Did you know that your gut is one of the largest foundations of your health? When your gut isn’t functioning at its best, it can show up as bloating, trouble absorbing vital nutrients, IBS, acne, and so much more. That’s why we are grateful to have Natalie, our Nutritional Therapy Practitioner on our team! She’s passionate about helping you uncover what’s really going on in your gut and creating realistic strategies to strengthen it. If you’ve been searching for someone who truly understand gut health, Natalie is the one to book with 🤝

Address

116 North Haddon Avenue, Suite 201 2nd Floor
Haddonfield, NJ
08033

Opening Hours

Tuesday	12:30pm - 6:30pm
Wednesday	10am - 4:30pm
Thursday	12:30pm - 6:30pm
Friday	12:30pm - 6pm
Saturday	10am - 2pm

Telephone

+18564845546

Website

http://sanowellnessnj.com/

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