SANO Integrative Wellness

SANO Integrative Wellness We're a husband-and-wife integrative doctor duo! Achieve health inside and out! Your journey to a healthier, more balanced life starts here.

We started our practice to offer better patient care and allow them to comfortably express their health concerns to practitioners who actually care. Dr. Farhin Rahman, Naturopathic Physician
Dr. Fernando Lazo, Chiropractic Physician

At SANO, we believe in addressing the root causes of health issues, not just treating symptoms. Our chiropractic services focus on spinal health and alignment, helping to alleviate pain and improve overall mobility. Simultaneously, our naturopathic approach employs evidence-based natural therapies, nutritional counseling, and lifestyle modifications to support your body's innate healing abilities. Whether you're seeking relief from chronic pain, looking to enhance your vitality, or aiming for preventive care, our dedicated practitioners are here to guide you on the path to optimal wellness. Discover a harmonious blend of traditional healing wisdom and modern healthcare at SANO.

Our integrative health coach +mental health specialist created this simple grocery list to make nourishing your body ( a...
09/01/2025

Our integrative health coach +mental health specialist created this simple grocery list to make nourishing your body ( and easing stress) a little easier 🌱

Adaptogens are a unique class of herbs and mushrooms that help the body stay balanced in the face of stress. Instead of ...
08/27/2025

Adaptogens are a unique class of herbs and mushrooms that help the body stay balanced in the face of stress. Instead of forcing energy up or down, they work with your HPA axis to regulate cortisol and bring you back toward homeostasis.

Research has shown that adaptogens can steady energy without the crash, support deeper sleep, strengthen immune function, and promote resilience when life feels overwhelming. Think of them as plant allies that “translate” stress so your body doesn’t have to carry the full weight.

If you’re curious on what adaptogens may complement your care ask Lexis or Dr.Far at your next visit with them!

Your stress doesn’t just live in your head, it hides in your body. Clenched jaws.Shallow breaths.Tight shoulders.A bloat...
08/25/2025

Your stress doesn’t just live in your head, it hides in your body.

Clenched jaws.
Shallow breaths.
Tight shoulders.
A bloated belly.

These aren’t “just symptoms.” They’re signals.
Your body is whispering: “I need safety.”

The beautiful part? Once you notice where stress hides, you can begin to soften it.
A sigh.
A stretch.
A grounding breath.
Tiny rituals that remind your nervous system: you are safe here.🤍

If you want to learn more, DM us 👏

Meet the SANO team! 🤟We’re here to meet you exactly where you are in your healing journey. At SANO, we listen deeply, ho...
08/06/2025

Meet the SANO team! 🤟

We’re here to meet you exactly where you are in your healing journey. At SANO, we listen deeply, honor your story, and make space for every concern- big or small. We’re committed to staying educated and evolving, so we can give you the best care possible. And no matter where your path leads, you’ll always have a team of passionate cheerleaders in your corner. We welcome everyone into our arms ( literally : we are huggers) and hope that we can empower you on your healing journey🙌

I mean what can we say 😅😎
07/03/2025

I mean what can we say 😅😎

07/03/2025

Your daily reminder to make sure that you schedule your visits with us before the summer ends to get on the schedule!

Your daily reminder that sometimes the most powerful medicine doesn’t cost a thing ( and yes there is so much research😌)...
07/02/2025

Your daily reminder that sometimes the most powerful medicine doesn’t cost a thing ( and yes there is so much research😌).
Breathe it in, soak it up, share it freely. Nature, rest, movement, laughter, community! These are life’s reminders that we are meant to be nourished, not just productive.

Take what’s FREE. Cherish it deeply 🌞🫶🏽

Summer days mean more movement! Make sure your spine is keeping up! Regular adjustments help you stay aligned, energized...
06/24/2025

Summer days mean more movement! Make sure your spine is keeping up! Regular adjustments help you stay aligned, energized, and performing your best ☀️😎

Happy Tune-Up Tuesday!

06/24/2025

Happy Tuesday 😄

Men’s Health Month 💙For the men who carry it all and say nothing. For the ones who weren’t taught how to rest, feel, or ...
06/03/2025

Men’s Health Month 💙
For the men who carry it all and say nothing.
For the ones who weren’t taught how to rest, feel, or ask.
You deserve care, too.

Dr.Lazo is offering $10 off his men’s health visits, if scheduled this June! Make your health a priority today 🫶

We’re so grateful for kind words like these. Healing isn’t always linear- but with the right support, it is possible. To...
06/02/2025

We’re so grateful for kind words like these. Healing isn’t always linear- but with the right support, it is possible.

To the patients who trust us with their stories, thank you 🫶
To those searching for answers, we’re hear when you’re ready 🤍

P.s- this is one of my favorite reviews/ testimonials this month!

Time to realign, recharge, and reset your week!Your spine is the foundation - when it’s in tune, everything flows. 🤝Book...
05/27/2025

Time to realign, recharge, and reset your week!

Your spine is the foundation - when it’s in tune, everything flows. 🤝

Book your adjustment today and feel the difference in posture, pain relief, and energy! ⚡️

Address

116 North Haddon Avenue, Suite 201 2nd Floor
Haddonfield, NJ
08033

Opening Hours

Tuesday 12:30pm - 6:30pm
Wednesday 10am - 4:30pm
Thursday 12:30pm - 6:30pm
Friday 12:30pm - 6pm
Saturday 10am - 2pm

Telephone

+18564845546

Website

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