Project Little Warriors

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Haddonfield, NJ
Project Little Warriors

Bringing mindfulness and self love to the younger generation by way of yoga and fitness!

10/30/2025

Mindfulness and yoga truly go hand in hand — both invite us to slow down, tune in, and be present.

Through mindful movement and breath, yoga helps calm the mind and ease stress, while mindfulness strengthens focus and self-awareness. 🧘‍♀️

For students especially, these practices can be game-changers — improving concentration, managing anxiety, and bringing a sense of balance amidst busy schedules.

Studies show that mindfulness meditation increases gray matter density in brain regions linked to learning, memory, and emotional regulation (Harvard Medical School, 2011)

Yoga lowers cortisol — the body’s main stress hormone — helping students feel calmer and more balanced (Frontiers in Psychiatry, 2018)

Mindfulness programs in schools have been found to reduce symptoms of depression and anxiety, and increase resilience and optimism (Mindfulness Journal, 2017)

Students who practice mindfulness regularly show better attention control and executive functioning — both key for studying and test-taking (Educational Psychology Review, 2019)

If you’re looking for dedicated, passionate, and educated yoga instructors to serve your students - we got you! 🧡

Message us to learn how PLW can get into your district!

10/27/2025

“The future depends on what you do today.” - Mahatma Gandhi

Mondays are a great day to start fresh & make things happen - whether that looks like crossing off all of the tasks on your to-do list, or just carving out a few moments to be with yourself. 🤍

We hope you have a great week! 🧘🏽‍♂️🪷

10/06/2025

Meet Steph! She is one of our newer yoga teachers - she teaches in our Virtua After School Program!

We’re so grateful to have such amazing yoga teachers! They are the driving force of our mission! 🧡

10/03/2025

On the mat, we move as individuals. In the room, we breathe as one.

Each inhale grounds us in ourselves, each exhale connects us to each other.

Yoga is more than a personal journey — it’s a shared space where strangers become familiar, and movement becomes meaning.🧡

10/01/2025

one of the best ways to start our day is with some sun salutations 🥰🧘🏽🕉️

09/29/2025

Meet Derek!

Derek is one of our newest yoga teachers that joined PLW to support our mission of bringing mindfulness and self love to the younger generation through yoga and fitness.

When he isn’t teaching with PLW, Derek does a lot of teaching in Colombia!

Welcome to the team 🧡

09/19/2025

Ever wonder what introducing yoga principles and mindfulness practices to your office space/classroom could do in terms of productivity, emotional regulation, team building success, and confidence building?

PLW doesn’t just work with students in schools - we love to support our community in ANY way we can! From community events and workshops, to corporate trainings, we know that EVERYONE can benefit from having a strong mindfulness practice in their lives.

Reach out to us via phone/email or shoot us a DM to talk about we can serve you 🧡

09/09/2025

Can’t pour from an empty cup 🤍

Reminder to carve out some time for YOU today. Maybe it’s jumping on your mat for a few minutes, or taking a moment to breathe deep. You deserve that!

🧡🧡🧡

09/02/2025

It’s officially back to school season!!! ✏️ 🏫 🧡

We hope all of our Warriors have a great start to the school year and we cannot wait to be back in the classroom with them!

📌📚🚌📓

School can be fun and playful, full of memories and adventures with friends new and old.

But it can also be scary, stressful, packed with new and unfamiliar experiences and opportunities.

This season can bring anxiety, overwhelm, fear, and stress. But it can also bring love, happiness, confidence, and spark so many new interests and hobbies!

When we practice yoga and mindfulness with our students, our goal is to set them up with the tools they need to navigate each and every one of these emotions and scenarios.

Yoga is a powerful practice that can help our students to be more present, move through life more confidently, and create a stronger connection to Self. 🤍

Wishing each and everyone one of you (students AND parents) a happy, safe, and FUN school year 📝💛

07/21/2025

Did you know? 💡🧠

Mindfulness has roots in ancient traditions, yet it has become increasingly integrated into modern psychological therapies and is supported by scientific research

Mindfulness practices, like meditation, can help regulate the nervous system, reducing the body’s stress response and promoting relaxation

Regular mindfulness practice can enhance cognitive functions, including attention span, working memory, and concentration - this is why PLW incorporates mindfulness practices into our curriculum!

Mindfulness doesn’t require specific settings or equipment; it can be integrated into everyday activities through mindful breathing, mindful walking, or simply paying attention to the present moment

How do you stay present and incorporate mindfulness practices into your daily life? 🧡

07/15/2025

Happy Technique Tuesday! 🧡

Today we’re breaking down Tree Pose - Vrksasana 🌳

A balancing yoga posture that strengthens the legs, ankles, and core while improving balance and concentration.

Start in Tadasana (Mountain Pose), shift your weight to one leg, and bring the sole of the lifted foot to kickstand (keeping toes on the ground), the inner thigh or calf of the standing leg, avoiding the knee. Maintain a strong, stable stance by pressing foot and thigh together and focusing your gaze (drishti) to help with balance.

🧘‍♀️ Find your focus! Your drishti in yoga can be a HUGE tool is keeping your balance and concentration- find something still to gaze at while holding tree pose
🧘‍♂️ Hands can be in Anjali Mudra (prayer hands) in heart center or over head, maybe you extend your branches out. There are many options for mudras here, find one that makes sense for you and your personal practice
🧘‍♀️ Hold & focus on your breath! Breath is a strong tool in our yoga practice, it helps us to ease the mind and stay grounded. In balancing poses it’s easy to lose control of our breath as we become more concerned about alignment and well…. Holding our balance! But the breath can make us feel even STRONGER in these postures!

What pose should we break down next?! Drop a comment below ✨

07/09/2025

Whatever your plans this summer - practicing mindfulness can help you live in the moment, and appreciate the present 🧡

Some of our favorite summer activities include being outside in nature, finding all the little things to be grateful for, and moving and breathing with intention ✨

How are you practicing mindfulness this summer? Comment below ⬇️🧘‍♀️

Address

21 Tanner Street, Suite 3
Haddonfield, NJ
08033

Telephone

+18565224513

Website

http://Projectlittlewarriors.com/

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WHAT WE DO:

Project Little Warriors is a non profit organization going into schools to bring mindfulness and self love to the younger generation by way of yoga and fitness! We provide about an hour long yoga class during the children’s school day to help relax, calm, and help them find out who they truly are. We have begun to see remarkable changes within these children, taking what they have learned from their mat to the outside and enhancing everyone with these special gifts!!