04/29/2025
Alright the weather is warmer and the sun is shining bright, so let’s get these workshops popping! The Epiphany Room will be offering 2 workshops each month, starting in May! Check out the two workshops coming up!☀️
🔘 May 4th, 3-4PM
Mindful Movement & Breathwork
This workshop will guide you in exploring different ways to incorporate and expand movement and bilateral stimulation in the body to help regulate stress, emotions and your nervous system. These movements will be based in West African and Afro-Cuban body movements. Come in comfortable clothing. Light refreshments will be provided.
🔘 May 25, 3-4PM
Journaling & Storytelling
This workshop will help us to dig deeper through the use of guided journaling. We will also learn how to positively reframe our personal narratives, as a tool to help us reshape how we internalize, share and respond to our lived experiences and personal stories. Journals, pens and light refreshments will be provided.
All of the workshops we host will be open to everyone in the community, and will be for adults unless otherwise specified. Please note that spaces will be limited to ensure a safe and intimate environment for attendees. All of the workshops will be hosted by Aliya Adenuga, a Licensed Professional Counselor trained in cognitive behavioral therapy, EMDR and IFS (partswork). As such, these workshops will be fun, educational and professional.
If you’d like to attend, please reach out to me at aliya@theepiphanyroom.com or via text at 609-949-6238. You can also check out our website by clicking the link in our bio!!
Spread the word! See you soon!