Peak Wellness and Nutrition

I offer coaching to a boutique clientele looking to embrace there best self. Rochelle Townsend: Nurturing Wellness on Land and at Sea

Hello there! I'm Rochelle Townsend, a dedicated health coach, experienced yoga teacher, Reiki master, certified in Energy Medicine, and an aerial yoga enthusiast. With two decades of unwavering commitment to health and wellness, my journey has been a dynamic blend

of traditional wisdom and innovative practices. Wellness Expertise:
Bringing 20 years of expertise to the table, I've cultivated a deep understanding of holistic well-being. As a health coach, I empower individuals to embark on transformative journeys towards optimal health, both physically and mentally. Yoga Mastery:
With a wealth of experience as a yoga teacher, my classes extend beyond the physical, guiding practitioners towards mindfulness and spiritual balance. The mat is not just a space for poses; it's a canvas for self-discovery and growth. Energetic Healing:
As a Reiki master and certified in Energy Medicine, I channel the subtle energies that weave through existence. This proficiency allows me to facilitate profound healing and balance, promoting a harmonious connection between mind, body, and spirit. Aerial Aspirations:
Diving into the exhilarating world of aerial yoga, I've not only embraced the art but also shared it as a certified aerial yoga teacher. This unique fusion of movement and mindfulness adds an extra dimension to the wellness journey. Living Aboard:
Beyond the shores, I've chosen a life full-time as a live-aboard sailor. Navigating the waters, I integrate the principles of health and wellness into every aspect of my nomadic lifestyle. Passion for Wellness:
My journey is fueled by an unbridled passion for health and wellness. Whether guiding a yoga class, facilitating energetic healing, or sailing under the open sky, I am committed to fostering well-being in all its dimensions. Join me on this holistic voyage, where the seas and wellness unite to create a life of balance, vitality, and fulfillment.