Aegis Chiropractic and Physical Therapy

11/17/2025

🔥Movement Monday 🔥

Give your glute medius some love with Sidelying Reverse Clams with Resistance — the underrated hip-stability builder you didn’t know you needed.

Why it’s a game changer:
🍑 Targets deep hip stabilizers
🚶‍♂️ Helps reduce knee collapse + hip drop
💪 Great for runners, lifters, and anyone who sits a lot

How to do it:
1️⃣ Lie on your side, hips stacked
2️⃣ Band around your ankles
3️⃣ Lift your top ankle up
4️⃣ Slow + controlled. Small range = big burn 🔥

Coaching cues:
✨ “Hips stay stacked.”
✨ “Lift from the outside of your hip.”
✨ “Control the lowering.”

Try: 2–3 sets of 12–15/side
Save this for your next warm-up or glute day! ⤵️



11/10/2025

🔥Movement Monday 🔥

Build stronger, more stable shoulders with this 3-in-1 movement — 90/90 Row → External Rotation → Overhead Press 💪

This drill hits your scapular stabilizers, rotator cuff, and pressing mechanics — perfect as a warm-up or accessory for overhead and upper-body days.

How to:
1️⃣ Start with a band or cable at elbow height
2️⃣ Row to 90/90 — elbow at shoulder height, arm bent 90°
3️⃣ Externally rotate the shoulder — forearm vertical, knuckles up
4️⃣ Press overhead — keeping ribs down, control the return
5️⃣ Reverse the motion smoothly back to start

3 sets × 8–10 reps per side — slow, controlled, and intentional 👌

🔥 Performance Tips:
* Lead with the elbow in the row
* Keep tension through the whole range
* Don’t let the ribs flare or shoulders shrug
Train stability, not just strength 🙌

11/05/2025

🍂 November is here! Our hours will vary this month, and we’ll be closed Thanksgiving and the day after to give our staff some time to relax (and enjoy leftovers!). Thanks for planning ahead with us! 🦃🦃

10/31/2025

⁉️⁉️Did you guess correctly ⁉️🎭

Thank you for joining in on the fun! Our staff appreciates everyone who participated. 💛
Remember — we’re always here to help you feel your best through physical therapy and chiropractic care! 💪

Congrats 🎉 to our winner Robin M!!

10/29/2025

🕵️‍♀️ Clue number 2 🕵️‍♀️
1. He’s somewhat new to the practice and Shepard is his favorite animal!

2. He’s definitely handy around the office and with his patients!

3. She always buzzing around to things moving in the office!

4. While she’s new and quiet we love having her in the office!

5. She’s a real “golden girl” of the office!!!

6. She isn’t the height of a panda more the height of a giraffe🦒🦒🦒

7. While she’s not the leader of the group without her the office is empty.

9. The mask is a little scary to her but underneath she’s always smiling and pushing the patients to do there best!

10. He’s the leader of the team in the office and on the ………

10/24/2025

Day 2!! Clue of the day! Guessing is open!!
1.Male
2.Male
3.female
4.Female
5.Female
6.Female
7.Female
8.Female
9.Female
10.Male

Good Luck 🎃

10/23/2025

🐾🎭 GUESS WHO?! 🎭🐾
Our team is getting into the Halloween spirit! 👻
Can you guess which of our staff members are hiding behind these hilarious animal masks? 🦁🐶🐼🐯🦊

💬 Drop your guesses in the comments below for a chance to WIN a Hypervolt Massage Gun! 💆‍♀️💪

📅 Winner will be announced 10/31/2025!
Good luck — and have fun guessing! 😄

10/20/2025

🚨 Movement Monday 🚨

Time to kick off the week with one of the best full-body mobility moves out there — the Worlds Greatest Stretch 🌍💪

This dynamic stretch hits all the major areas:
✅ Hips
✅ Thoracic spine
✅ Hamstrings
✅ Ankles
✅ Shoulders

Perfect as a warm-up before your workout or as a daily reset if you’ve been sitting too long 💻➡️🏃

🔁 Flow through each rep slowly and with control — your body will thank you.

Perform 2-3 sets for 5-8 repetitions per side

Tag a friend who needs to add this to their routine! 👇



10/10/2025

How Previous Injuries Can Lead to Chronic Knee Pain

Are you dealing with chronic knee pain? Discover how physical therapy can help with relief from chronic knee pain from a past injury.

10/08/2025

💧 “Rain has the power to hypnotize…” 🌧️
Just like rain renews the earth, physical therapy helps renew your body — one session, one movement, one step at a time. 🌱

Let’s turn your recovery into growth and your pain into progress. 💪