Sue's Reflexology

05/19/2026

In this week's reflexology research post, we spotlight a study focused on how reflexology sessions can lower blood sugar level for patients diagnosed with Type 2 diabetes mellitus. Read the full study here: https://www.researchgate.net/publication/363141758_The_Effectiveness_of_Reflexology_Massage_to_The_Reduction_of_Blood_Sugar_Level_of_Elderly_with_Type_2_Diabetes_Mellitus

If studying the art and science of reflexology calls to you, check out our upcoming training schedule at https://lauranorman.com/reflexology-course-schedule, which includes Foot, Hand, Face and Ear Reflexology Certifications as well as Blending Polarity with Reflexology, mastery classes and ARCB prep classes.

05/19/2026

The Power of the Solar Plexus Hold 👣✨

In Reflexology, the solar plexus reflex is one of the most powerful points we work on. Nestled right beneath the ball of the foot, this point acts like a gentle "reset button" for your entire nervous system.

When a practitioner gently stimulates and holds the solar plexus reflex, it helps:
🌿 Calm the Mind: Signaling the body to step out of "fight or flight" mode and drop into a state of deep relaxation.
🌿 Release Physical Tension: Easing that tight, knotted feeling we so often carry in the upper abdomen.
🌿 Support Digestion: Encouraging the body to return to its natural, balanced "rest and digest" state.

The solar plexus hold is a favorite technique among our practitioners, often used at the beginning or end of a treatment to anchor a deep sense of peace.

If your body is in need of a reset, book a session with a registered RNZ Professional Reflexologist and experience the grounding power of the solar plexus hold for yourself!

05/19/2026

04/29/2026

Your feet influence more than you think. Reflexology not only supports all organs and body systems but also posture and movement, these often improve.

Reflexology improves circulation and some reflexology techniques can help reduce tightness, and create a greater sense of ease through the body. Muscle, tendon and fascia tightness in the feet and ankles can be released.

When feet move better, walking often feels easier and the whole body benefits.

Small changes in the feet can create big changes in daily life.Healthy movement starts from the ground up.

Foot Mobilization, one of my beneficial modalities, is designed to reduce pain and discomfort in feet, also improving balance.

I would love to support you.

04/29/2026

Very true...

The Body is Mirrored in the Feet (and Hands)

Reflexologists see the feet, hands, and ears as "maps" of the body.

Specific reflex points on the feet correspond to organs, glands, and systems (toes = head/sinuses; arches = digestive system; heels = lower back/pelvis).

Applying pressure to these points may;

Stimulate nerve endings connected to internal organs.

Encourage energy flow (Qi or life force) through meridians, neural pathways & zones.

Reflexology divides the body into 10 longitudinal zones from head to toe.
Each toe represents a zone.

The theory is that blockages in these zones can be cleared through specific pressure points, improving function and flow throughout the body.

The goal / intention with Reflexology is to help the body self-regulate and return to homeostasis / balance.

12/15/2025

REFLEXOLOGY is:
The 🎁 of Relaxation and Peace

Now you may order your gift certificates online.

https://app.squareup.com/gift/MLH9EP7HSXBQC/order 👣

Happy Holidays and Peace to All

Susanne 👣

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