Marit Harney RD, Nutrition Maven

02/01/2024

Interested in improving your gut-health? Join me for a free virtual class 2/21 at 7pm, to learn some foundational concepts and changes! Link in bio to register

01/31/2024

Interested in improving your gut-health? Join me for a free virtual class 2/21 at 7pm, to learn some foundational concepts and changes!

Join Marit Harney RD, as she walks us through foundational aspects of how the digestive system works, what can go wrong, and different strategies to help relieve symptoms, such as …

10/17/2023

My Go-To Supplements For Cold And Flu (updated) -

Comin' in hot with some cold and flu tips! I wrote my last article about food and lifestyle changes to help stave off illness and reduce intensity and duration of symptoms, but I also wanted to touch on supplements that could give you an added boost.

08/22/2023

Trader Joe's 10 Minute Meal Ideas -

Here’s a compilation of quick meal ideas from Trader Joe’s, if you’re short on time and looking for an alternative to fast food. See my comment below for plant based options. Many of these products can be stored in the freezer and pulled out the night before or morning of. This isn’t an exha...

07/26/2023

The Best Grilled Chicken Marinade! -

I’ll be the first to admit that I don’t love a DIY marinade, simply because I don’t want to spend any extra time making it. I also hate “wasting” half a cup or more of olive oil that recipes call for. I’ve tried marinade recipes in the past, and the flavor never seemed to be very impactf...

02/01/2023

Zucchini Oatmeal Squares -

If you’re looking for a hearty, easy and delicious do-ahead breakfast, this zucchini oatmeal square might be just the thing! It’s a great way to get in some veggies, in a non-savory way. I’ve adapted the original recipe to include more protein, so it can be used as a stand alone meal.

09/23/2022

Protein PB+J Pancakes! -

Who doesn't love a good PB+J!? This variation of an old favorite, is made on with fiber and protein packed pancakes! The pancakes make for excellent leftovers for a PB+J another day, but you can also let them cool and make a sandwich right away. The kids love these on weekend mornings, and I love ha...

08/16/2022

Do I Have To Lose Weight To Be Healthy? -

Hello everyone! I've been meaning to write about this topic for quite a long time and I finally got the inspiration and time to do it. I'm really excited to share these thoughts with you and I'm curious about your perspective, after reading this.  The purpose of this newsletter is to bring to the ...

06/24/2022

Loving this new bread find! Not GF. So delicious, wholesome ingredients and smaller pieces for more balanced sandwiches! 7 grams@of protein is pretty impressive for these little pieces!

05/24/2022

Build Your Own Smoothie! - https://mailchi.mp/751643596048/my-top-7-ways-to-survive-cold-and-flu-season-6075684

Short on time and ingredients to make a balanced meal? A smoothie might be just what you need to get you through to your next solid meal. I created this infograph and post, to give you a quick list of ingredients  to choose from, when you build your own smoothie.

04/12/2022

My Top Picks for Protein Bars - https://mailchi.mp/055dff763c97/my-top-7-ways-to-survive-cold-and-flu-season-5962566

HERE is the full article, where I list a handful of brands and the pros and cons of each bar.  Protein bars to the rescue! Sometimes life just calls for an easy, filling, nutrient dense option. I love a snack that’s shelf stable and will keep well, for those times when hunger strikes and you don....

03/01/2022

My Favorite Workout Program. FREE for 30 days. TODAY only! - https://mailchi.mp/dba60079ed81/my-top-7-ways-to-survive-cold-and-flu-season-5710137

Let me start by saying i have no financial gain to be made from this newsletter. This is my experience that I wanted to share, in case it's helpful in your health journey. This newsletter topic is long overdue and I’ve finally gotten the perfect opportunity to get it done. My favorite exercise pr...

12/14/2021

Cold and Flu Supplement Tips - https://mailchi.mp/a0d9a885c4eb/my-top-7-ways-to-survive-cold-and-flu-season-4849594

This article is from 2019, but I haven't changed my recommendations, since. I thought I'd highlight this information in case you missed it or wanted a reminder.

11/16/2021

Carrot Pancake Recipe. Veggies For Breakfast! - https://mailchi.mp/219fda88a2cd/my-top-7-ways-to-survive-cold-and-flu-season-4848798

Who doesn’t love pancakes!? We make these Gluten Free Carrot Pancakes all the time on weekends and usually make extras to snack on. They keep well in the fridge and you can just pop them in the microwave (or eat them cold, like me). They’re naturally sweet from the banana, so you may not even n...

10/20/2021

Flavor Packed Sauces And Dips - https://mailchi.mp/32e3ca157003/my-top-7-ways-to-survive-cold-and-flu-season-4848142

I’m all about efficiency in the kitchen, which means we batch cook often. One way that we easily turn our leftover protein or veggies into a flavorful lunch, is to add different sauces and dips.  There are some options for store bought, which I will list below, but we’ve also been making some s...

07/27/2021

Low FODMAP Meatballs - https://mailchi.mp/a3c6ae277698/my-top-7-ways-to-survive-cold-and-flu-season-4845950

Hello! It's been a minute since I sent a newsletter. I've been really busy with work and taking some long weekends. I hope you're all enjoying your summer and drying out from all the rain. I wanted to share this recipe that I found years ago and use on a regular basis. If you don't know much about t...

02/16/2021

Proud of myself for sticking with this program until the end! I’m so much stronger for it and loved having the programming done for me. A perfect for me. I’d do it all over again in a heartbeat. If you’re a mom (any age), consider this excellent training program to regain strength and function! No gym needed. Did this all in my living room, with both kids awake, most days.

02/16/2021

Proud of myself for sticking with this program until the end! I’m so much stronger for it and loved having the programming done for me. A perfect for me. I’d do it all over again in a heartbeat. If you’re a mom (any age), consider this excellent training program to regain strength and function! No gym needed. Did this all in my living room, with both kids awake, most days.