RLP Holistic Healing

RLP Holistic Healing Tired of high-functioning freeze? I’m Tamela, the Holistic Weaver. I guide women to recalibrate their nervous systems and retire the Good Girl armor.

Join a community dedicated to somatic unlearning, deep rest, and the art of returning to center. 🌿

What happens when the "good archetype" finally stops doing and decides to rest? They awaken. Join me for a Kundalini Yog...
06/02/2026

What happens when the "good archetype" finally stops doing and decides to rest? They awaken.

Join me for a Kundalini Yoga practice centered on the sacred art of unlearning. This is not about pushing harder; it’s about a gentle rising of the energy within. Where space is held for you to shed the weight of external expectations, release old conditioning, and tune back into the brilliant, divine intelligence of your own body, breath, and spirit.

After practice, you are invited to stay a while, rest a little deeper, and connect with fellow seekers over fresh fruit and warm tea. Come exactly as you are.

Virtual and In-person on Sundays from 1 to 2 pm EST Lovnlight YOGA and DANCE

Grab your seat with the link 👇🏾

https://get.mndbdy.ly/MRutNb6WD3b

What happens when the "good girl" stops trying to please everyone else, turns up the music, and claims her own space? Sh...
06/02/2026

What happens when the "good girl" stops trying to please everyone else, turns up the music, and claims her own space? She remembers her power.

Created by Tamela "The Holistic Weaver" Lyons-Price, Breathe ‘N’ Jam© is a high-energy, soul-stirring mix of powerful breathwork, intentional movement, and music designed to help you shake off external expectations. Your body hears everything your mind says—so let's give it something liberating to listen to.

This isn't about performing or checking a box on your to-do list. Yes, you might work up a deep, cleansing sweat, but this sweat is a sacred release. It’s how we move the hustle out of our muscles, boost our energy, and clear out the mental noise. We finish our practice by landing softly in a space of deep gratitude and rest.
Come breathe, jam, release, and reconnect. No perfection required.

🗓️ Choose Your Space:
🔴 Wednesdays at 7:00 PM | 💻 Virtual

🔴 Fridays at 7:00 PM | 💻 Virtual

🔴 Saturdays at 11:00 AM | 🧘‍♀️ In-Person ( Hagerstown Sports Club & Fitness ) & 💻 Virtual

Click the link below to grab your spot

https://square.link/u/uWuAp3Dj

I am truly honored to be a part of this panel speaking on something that many don't really talk about. It has affected m...
06/01/2026

I am truly honored to be a part of this panel speaking on something that many don't really talk about. It has affected many women's lives. Ladies, click the link below to join this powerful Series.

https://bit.ly/Cptsd2026

Ready to have some fun and release the week??? Join me tomorrow at Hagerstown Sports Club & Fitness, 11 am EST for Brea...
05/15/2026

Ready to have some fun and release the week??? Join me tomorrow at Hagerstown Sports Club & Fitness,
11 am EST for Breathe 'N' Jam ©!!! A combo of breathwork, somatic movement, work up a sweat and then end in gratitude.

You will leave this class feeling lighter and with a smile.

Unable to join in person, click the link below for the virtual class.

https://square.link/u/uWuAp3Dj

Tamela 'The Holistic Weaver' offers hybrid classes, in-person and virtual offered

Address

Hagerstown, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 12:30pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+12402327795

Website

http://the-holistic-weaver-tamela.com/

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