Paradigm Pelvic Health & Wellness

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Hagerstown, MD
Paradigm Pelvic Health & Wellness

www.paradigmpelvichealthandwellness.com

01/08/2026

Paradigm is going to be ✨MOVING✨ in March!
We are only moving about 200 yards away from where we currently are, but it’ll be worth the hassle as we will have:
1) More space for activities! And room for amazing things like a treadmill, and a squat rack, and TRX, and workshops!
2) In-House laundry 🙏🏻🙏🏻🙏🏻🙏🏻 {We can hear the heavenly chorus singing now)
3) Lights on dimmers {🤌🏻🤌🏻🤌🏻}
4) A proper waiting area
5) A proper office space for Therese 😍
6) Designated space for diaper changes for the littles

Stay tuned for updates as we work out the details for when you can expect to see us in the new space.

NEW ADDRESS: 13020 Pennsylvania Avenue
Hagerstown, MD 21742

01/06/2026

✨DR. MEGHAN APPRECIATION POST!✨
Today we celebrate Dr. Meghan's ONE YEAR ANNIVERSARY with Paradigm!
I am so unbelievably grateful for the aptitude, joy, passion, and empathy that she brings to work each and every day.
It's been a monumental year of professional growth for Dr. Meghan, and the lives she's touched and the worlds she's changed are immeasurable.
Thank you for all you give, and for the light you shed to those around you.

CHEERS to year TWO!

12/05/2025

We have had such an incredible response to our Birth Prep Program that launched in April that we have been working diligently to make this information more accessible to expecting mothers.
We are going to try something new! We would LOVE for this to be a recurring, monthly workshop. (But we need to make sure that people are interested in something like this, first!)

JOIN US on Saturday, January 10, 2026 in the Community Room at the Smithsburg Branch of the Washington County Free Library, from 11:00-1:00, for our newest workshop-- Your Birthing Blueprint: Pelvic Floor Considerations for Labor & Delivery.

While this isn't as individualized as our in-office birth prep program, we recognize that this is going to fill a much needed gap when it comes to getting this information to expecting mothers.

The class is limited to TEN couples, to allow this to remain a small and intimate setting. Give us a call at (240)-267-2924 to register!

P.S. This would make an INCREDIBLE baby shower gift or Christmas gift for the expecting mama in your life ✨

11/19/2025

We love Dr. Meghan! ✨

11/13/2025

People have been preparing pre-operatively for knee replacements, hip replacements, and spine surgeries for decades.
Why do we treat pelvic surgeries any differently?

Head into your prostatectomy armed with the knowledge and tools you need for a successful recovery.

11/12/2025

Ready to take back control of your pelvic health?

We've heard it all:
-You only wear black leggings to the gym to disguise your leaks.
-You stopped running because it made your prolapse symptoms worse.
-You wouldn't dare join in on the fun at the trampoline park.
-Your doctor told you to just "have a glass of wine and relax" when you told them intimacy was painful.

You don't have to live like this. Give us a call today to learn more about how we can help you find lasting relief from your pelvic health concerns.

11/11/2025

Sometimes pelvic floor dysfunction is subtle, and sometimes it's quite obvious.
Statistics tell us that more than 50% of women, and 30% of men will experience some presentation of pelvic floor dysfunction in their lifetime.
(& To be honest, we think these are underestimates!)

Save this post for later so you know where to find us if you ever find yourself dealing with any of these issues!

11/05/2025

It's pretty obvious to our patients that we absolutely love our work. It's an honor and a privilege to work alongside patients to help them overcome their pelvic health concerns.

11/04/2025

✨November is Men's Health Awareness Month ✨

Did you know?
-1/9 men will be diagnosed with prostate cancer in their lifetime
-20% of men report continued significant urinary leakage at 6 months after prostatectomy
-24% of individuals diagnosed with pudendal neuralgia are men
-Chronic pelvic pain syndrome impacts between 2-16% of men

These are only a few of the invisible, and often unspoken, pelvic health concerns impacting the men in our lives.

Know a man in your life struggling with pelvic pain, sexual dysfunction, or continence issues? Send this post to their DM's. There's power in knowing they're not alone.

The therapists at Paradigm Pelvic Health & Wellness are skilled in evaluating and treating men's pelvic health concerns. Give us a call at 240-267-2924 or visit the link in our bio to book.

10/04/2025

Did you know that the staff at Paradigm Pelvic Health & Wellness is a pack of Swifties? 👀
•
In honor of the release of The Life Of A Showgirl, we’ve curated our own WI$H LI$T for our patients:
🧡Bristol Scale 3’s and 4’s
🩵Leak-Free Exercise
🧡Pain-Free S€x
🩵Fear-Free Movement
•
A person going to pelvic floor PT can dream, right? 🤩
Pelvic floor woes? Currently dancing through the lightning strikes? ⛈️ We can get you where you want to go.
•
Give us a call at 240-267-2924 to schedule.
(We will only talk about our obsession with the album if you bring it up first 🫶🏻)
•

06/12/2025

✨Meet Therese✨

We are so fortunate to have Therese joining the Paradigm team starting next week! Therese will be the first friendly face you see when you walk through the door on Tuesdays and Thursdays.
From the first time you call the office to schedule, until you leave the office after your final visit, Therese will be there to ensure things run smoothly for the duration of your plan of care.

Therese's previous experiences working in similar pelvic health settings make her the perfect addition to our team.

06/03/2025

While there are no guarantees what your birthing experience may look like, a certain level of preparedness is associated with less reported fear, lower risk of high degree perineal tears, less utilization of pain interventions, and lower risk of unplanned cesarean sections.
Looking for guidance, or know someone who is?
EmpowHERed Birth was created with you in mind.

Address

13126 Pennsylvania Avenue
Hagerstown, MD
21742

Telephone

+12405275753

Website

http://www.paradigmpelvichealthandwellness.com/

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