Paradigm Pelvic Health & Wellness

04/13/2026

The Six Evil Stepsisters to Endometriosis, Part 4: Endo & Pelvic Venous Disorders/Pelvic Congestion Syndrome
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Is your Endo really back, or is your diagnosis just incomplete?
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04/06/2026

Join us on Saturday, April 18th from 1:00-2:00 p.m. for a FREE Pelvic Floor workshop at Focused Action Yoga in Waynesboro, PA!

Restore Your Root is a free 1-hour educational workshop led by Dr. Emily Priestas, owner of Paradigm Pelvic Health & Wellness. This workshop will focus on core and pelvic health. Learn how to self-screen for diastasis recti, understand pressure management, and build a strong, functional foundation.

We don't typically offer discounts or promotions, but we have something *very* special to offer those who attend! 😊

Can't wait to see you there! Please, please, please register ahead of time so we know how many to expect.

Restore Your Root is a free 1-hour educational workshop led by Dr. Emily Priestas, owner of Paradigm Pelvic Health & Wellness. This workshop will focus on core and pelvic health. Learn how to s…

03/28/2026

We had an amazing morning at the Community Health Expo at the Waynesboro YMCA!
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Huge thanks to everyone who stopped by our table. It was wonderful to connect to so many community members, including the numerous other providers who share the same passion for keeping people well and thriving.

03/27/2026

Save some water, save the planet, and ask an actual expert!
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Find us wandering about with our sign tomorrow at the Community Health Expo, located at the Waynesboro YMCA, on March 28th, from 10AM-3PM!
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Ya’ll, we never, ever offer discounts or run promotions, but if you find us at our table tomorrow and show us that you follow us on socials, we have something very *insert wink* VERY special to offer you to share our appreciation.
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Come see us and all of the other amazing community providers who will be there! Share with your friends 😊
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Dr. Emily is going to be hosting a breakout session at 11:40, and Paradigm has put together an ahhhhh-mazing door prize basket full of all kinds of things to make your muscles happy.
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This event is FREE to the public!
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hagerstownmd

03/26/2026

These are the only people who get a pass when they swear their body is “allergic to exercise” ✨
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Some peoples’ bodies respond to wild things when mad cells are overactive, and we see these reactions commonly in patients who also have a diagnosis of endo!
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03/23/2026

The 6 Evil Stepsisters of Endometriosis Part 2: Postural Orthostatic Tachycardia Syndrome (POTS)
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03/20/2026

6 Evil Stepsisters of Endometriosis Part One: Hypermobility Spectrum Disorders & Ehlers-Danlos Syndrome
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03/18/2026

Have you had your endometriosis excised, but still find yourself plagued with symptoms?
Continued pain, continued bloating, continued inflammation and GI distress?
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Follow along as we discuss the “6 Evil Stepsisters” to endometriosis over the next week.
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03/17/2026

Last week we said “bye” 👋🏻 to 13126 Pennsylvania Avenue, and moved approximately 800 feet down the road to 13024 Pennsylvania Avenue.
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It’s not without the dedication, love, and care of my inner circle that this was possible.
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Thanks to everyone who had a hand in making this move unproblematic!
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We can’t wait to use this upgraded space to serve you better ✨
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(Can I get a hallelujah for in-house laundry hook-ups?!)

12/05/2025

We have had such an incredible response to our Birth Prep Program that launched in April that we have been working diligently to make this information more accessible to expecting mothers.
We are going to try something new! We would LOVE for this to be a recurring, monthly workshop. (But we need to make sure that people are interested in something like this, first!)

JOIN US on Saturday, January 10, 2026 in the Community Room at the Smithsburg Branch of the Washington County Free Library, from 11:00-1:00, for our newest workshop-- Your Birthing Blueprint: Pelvic Floor Considerations for Labor & Delivery.

While this isn't as individualized as our in-office birth prep program, we recognize that this is going to fill a much needed gap when it comes to getting this information to expecting mothers.

The class is limited to TEN couples, to allow this to remain a small and intimate setting. Give us a call at (240)-267-2924 to register!

P.S. This would make an INCREDIBLE baby shower gift or Christmas gift for the expecting mama in your life ✨