What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Potomac Community Services

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United States
Hagerstown, MD
Potomac Community Services

Potomac Community Services is a mental health agency providing case management and counseling.

04/16/2026

🎉Today is the perfect day to celebrate small wins, lift each other up, and spread a little positivity. A simple high five can boost someone’s mood—and yours, too! At PCS, we believe encouragement and connection play an important role in mental health.

So today, give a high five to: a coworker who needs a smile, a friend who’s doing their best or Yourself—for making it through the week. Small gestures can make a big difference. Keep supporting each other—one high five at a time. 🙌🙂

04/13/2026

🔤💡Scrabble Isn’t Just a Game—It’s Good for Your Mind! Playing Scrabble is a great way to give your brain a positive boost. Word games can help reduce stress, improve focus, and support your mental well-being—all while having a little fun.

So grab a friend, shake up those tiles, and spell out a moment of calm today. 😌 Your mind—and your mood—will thank you.

04/11/2026

✅April is a great time to pause and check in with yourself. How are you really doing today? A small moment of awareness can help reduce stress, boost your mood, and create space for self-care. Take a breath, stretch your shoulders, or step outside for a minute—tiny habits can make a big difference.

Your mental health matters, and caring for yourself is always important. 😌🫶

04/10/2026

LAST CALL!! 👨‍👩‍👧‍👦Parenting doesn't come with a manual, but it CAN come with support! We're excited to announce our FREE Active Parenting program starting April 15th. Learn nonviolent discipline that actually works, open communication before problems start, and yes – stop scolding and start smiling with your kids again! 🤗 Because great parents aren't born, they're supported.

Ready to embrace the JOY of parenting? Register now for our FREE 6-7 week program, every Wednesday from 10:30 am – 11:30 am starting April 15th!

Contact: 301-791-3087 | www.potomaccommunity.org/referrals (click "Parenting Skills Referral")
Location: E.M. Tobias Family Center, 324 E. Antietam St, Suite 203, Hagerstown, MD

04/09/2026

✍️Reading and journaling are small habits that can help reduce stress and support your mental health. Whether it’s a few pages or a few lines, give yourself space to slow down and reflect. 🤔

04/04/2026

🚶‍➡️At PCS, we encourage small habits that support mental health—like taking a short walk to start your day. Walking helps reduce stress, boost energy, and improve overall well-being.

Let’s take care of our minds and bodies, one step at a time. 👣😌

04/03/2026

⏳Take a Moment for Yourself Today. Stress affects everyone differently, and it’s okay to not feel okay. Small steps—like breathing deeply, taking a walk, or reaching out to someone—can make a big difference.

At PCS, we want you to remember:

✔ You’re not alone
✔ Help is available
✔ Your feelings are valid

⏸️😌Pause, breathe, and take care of your mental health. You matter.

04/02/2026

👨‍👩‍👧‍👦Parenting doesn't come with a manual, but it CAN come with support! We're excited to announce our FREE Active Parenting program starting April 15th. Learn nonviolent discipline that actually works, open communication before problems start, and yes – stop scolding and start smiling with your kids again! 🤗 Because great parents aren't born, they're supported.

Ready to embrace the JOY of parenting? Register now for our FREE 6-7 week program, every Wednesday from 10:30 am – 11:30 am starting April 15th!

Contact: 301-791-3087 | www.potomaccommunity.org/referrals (click "Parenting Skills Referral")
Location: E.M. Tobias Family Center, 324 E. Antietam St, Suite 203, Hagerstown, MD

04/01/2026

😆April Fools’ Day is often filled with jokes and laughter, but it can also be a good moment to check in with yourself and the people around you. Not everyone finds today easy, and that’s okay. At PCS, we believe that kindness is never a joke—especially when it comes to mental health. Today, take a moment to notice how you’re feeling, set healthy boundaries, and offer compassion to yourself and others. ❤️🤲Spread kindness today—you never know who might need it.

03/30/2026

🌱Your reminder that small progress is still progress. Whether it’s making a call, taking a walk, or simply pausing to breathe—every step supports your wellness journey. Meaningful, lasting change isn’t about trying to fix everything overnight—it’s about focusing on the important decisions you can make each day to steadily build momentum toward a healthy and fulfilling life. Potomac Community Services is here to walk with you. 🚶🚶‍♀️

03/27/2026

Fun Fact: Name Edition!

Did you know our names can hold surprising meaning, history, and personality? Whether yours is classic, modern, or totally unique, your name is one of the first things that makes you you. Here are a few fun name facts to brighten your day 🏆•Hearing your own name activates the reward center in your brain — no wonder it feels good! 🌳💪🕊️•Many names have meanings tied to nature, strength, or peace. Tell us below: What does your name mean?

03/25/2026

Wellness isn’t just about big changes — it’s about steady routines. Today, try one of these grounding habits: 🚶‍➡️• Step outside for two minutes of fresh air 🚰• Drink a glass of water 🧎• Stretch for 30 seconds ✍️• Write one thing you’re grateful for. Tiny habits build strong foundations.

Address

324 E Antietam Street, Ste 301
Hagerstown, MD
21740

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+13017913087

Website

http://www.potomaccommunity.org/

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