
01/28/2025
What do you notice?
Is this scene of the sun rising or setting?
What colors are in the sky?
How many shades of blue are in the sky and ocean?
Can you almost feel if the breeze might be a little cool or a little warm? Or is there a breeze?
Can you hear the waves?
Let me ask a question. While you have been focusing your attention on this photo and questions; were you really paying attention to any other concerns at that moment?
Mindfullness.......
Mindfulness is a skill that allows you to be engaged in the present moment, because the focus is not on the worries of the past or concerns of the future.
"The past is history. The future is a mystery. All we have is the present, which is why it's a gift."
Talk soon!
Marie