02/25/2026
MD Podiatrist Discusses the Benefits of Wearing Shoes Indoors
If you already deal with foot pain, then it’s particularly important to wear indoor shoes, says Dan Michaels, DPM. “Supportive footwear reduces repetitive strain on the plantar fascia, distributes pressure evenly, minimizes arch collapse, and decreases muscle overwork,” Dr. Michaels says.
“Those with plantar fasciitis, flat feet, high arches, or heel pain often benefit from avoiding prolonged barefoot time indoors,” he says. But you want to make sure that you’re actually choosing the right kind of indoor footwear. And how do you do that? “Supportive house shoes should have structured arch support, a stable heel counter, cushioned but not overly soft midsoles, and a firm outsole.”
