POWER HOUSE Studios

02/25/2026

✨ We’re stepping into a new era of wellness. ✨

For too long, we’ve been sold the idea of quick fixes and “work-life balance” — as if health is something you squeeze in between responsibilities.

At Solara, we believe something different.

We believe in harmony.

Not hustle.
Not burnout.
Not extremes.

Harmony between strength and regulation.
Between performance and recovery.
Between ambition and breath.

We are letting go of the expired paradigm that says you have to choose between being strong and being well.

This next chapter is about integration.

Intentional strength training.
Trauma-informed yoga.
Nervous system regulation.
Recovery that restores — not just exhausts.

We are building capacity — in the body and the mind — so you can live, lead, and perform without sacrificing your health to do it.

This isn’t a quick fix.

It’s a recalibration.

And the opportunities ahead of us are powerful.

Power doesn’t retire.
It harmonizes.

02/24/2026

Something is shifting.

Over the past few months, I’ve been asking a bigger question:

What does it actually mean to be strong?

Is it just reps and sets?
Is it sweat and soreness?
Is it chasing balance in a life that never slows down?

Or is it something deeper?

Strength that regulates your nervous system.
Strength that holds up under pressure.
Strength that allows you to perform — without burning out.

Power House has always been about more than lifting.

And we are stepping into the next evolution of what that means.

Stay tuned.

Power doesn’t retire.

02/22/2026

✨ POWER HOUSE Studios is nominated for Best of the TriState 2026 ✨

🏋️ Best Fitness Center
🌿 Best Wellness Center
💪 Tina Fraley – Best Personal Trainer

It’s about:
• the driveway that no longer feels impossible
• the nervous system that finally feels safe
• the high-capacity professional who found their edge again

Strength.
Recovery.
Coaching that connects both.

If we’ve ever helped you feel stronger — physically or mentally — we would be honored by your vote.

🗳 Vote daily through March 8
Link in bio (or head to bestofthetristate.com/awards)

We don’t just train bodies.
We build people. ❤️

02/21/2026

👉 Cast your vote here:
https://bestofthetristate.com/awards/

If we’ve impacted your life in any way — if you’ve lifted here, healed here, breathed here, or grown here — we would be deeply grateful for your vote.

Every single day counts.

Thank you for trusting us with your health.
Thank you for showing up.
Thank you for being part of this community.

02/21/2026

✨ We’re Honored to Be Nominated – Best of the TriState 2026! ✨

POWER HOUSE Studios has been nominated in THREE categories, and we couldn’t be more grateful:

🏋️ Best Fitness Center
🌿 Best Wellness Center
💪 Tina Fraley – Best Personal Trainer

This isn’t just about a vote.
It’s about the mission.

https://bestofthetristate.com/awards/

Fitness Center → This is where we build strength.
Not just muscles — resilience. Confidence. Longevity.
From driveway trash cans to half marathons, from couch-to-mailbox beginnings to peak performance professionals — strength changes lives.

Wellness Center → This is where we recover and regulate.
Breathwork. Nervous system care. Trauma-informed movement. Yoga. Reiki. Space to land.
Because performance without recovery is burnout waiting to happen.

Personal Trainer → This is where strategy meets embodiment.
Personalized coaching. Mental edge. Sustainable strength.
We train the body. We train the brain. We train for LIFE.

And here’s the truth…

None of these categories stand alone.

Strength fuels wellness.
Wellness sustains performance.
Personalized coaching connects it all.

That’s how we help you build strong minds and bodies, recover well, and create a community rooted in health instead of hustle.

Voting is open daily through March 8th.
🗳 Every single day’s vote counts.

If we’ve impacted your life in any way, we would be honored to have your vote.

Thank you for trusting us with your health.
Thank you for showing up.
Thank you for being part of this community.

We don’t just train bodies.
We build people. ❤️

02/19/2026

We had the most powerful time at our Intro to Neurographica Art workshop at our sister studio, SOLARA ✨

What started as simple lines on paper turned into emotional release, clarity, connection, and creativity in motion. Watching women soften, reflect, and express what words sometimes can’t… that’s why we do this work.

Neurographica isn’t about being “artistic.”
It’s about rewiring patterns.
Regulating your nervous system.
Accessing insight through movement and line.

And this was just the introduction.

We are SO excited for the upcoming full series where we’ll go deeper into:
• Emotional processing
• Stress release
• Intention setting
• Creative integration
• Guided reflection + community connection

If you’ve been craving something different — something experiential, grounding, and transformative — this is it.

We’re adding names to the event invite now.

Comment ART below or message us directly and we’ll make sure you’re included.

Let’s create something powerful together. ✨

01/25/2026

Everyone stay safe and warm! POWER HOUSE Studios will resume all in person sessions Wednesday January 28th at 6am.

01/20/2026

🎉 Happy, Healthy Birthday to Our Founder 🎉

Today we’re celebrating our founder, Tina Fraley, and a moment that feels nothing short of miraculous.

Tina was also officially notified just last week that she is in complete remission.
Healthy. Strong. Clear. 💪✨

This milestone is a powerful reminder of what resilience, faith, perseverance, and community can create. Tina’s journey has always been rooted in service—helping others reclaim their strength, their hope, and their wholeness—and today we get to celebrate hers.

Please join us in wishing Tina the happiest, healthiest birthday and celebrating this incredible chapter of healing and renewal.

Here’s to life, longevity, and living fully aligned with purpose.
💜🎂🌱

01/14/2026

DID YOU VOTE FOR LOVE TODAY?

https://m.cmpgn.page/wdbJcQ?sre=NmqmW8IM4rL9RUR

01/13/2026

Honored. Grateful. Deeply Personal.

I am honored to serve as the keynote speaker for Diamonds & Ice, an American Cancer Society event dedicated to hope, research, and community impact.

This moment is personal. My daughter Serenity and I are both cancer survivors. Two journeys. One shared reality. Cancer reshaped how we understand strength, resilience, and what it truly means to heal — physically, emotionally, and mentally.

To share our story in a space committed to advocacy and action is a privilege. This evening is about more than an event — it’s about honoring survivors, supporting families, and continuing the work that saves lives.

Thank you to the American Cancer Society for the opportunity to lend my voice, my story, and my heart to this mission.

💎❄️ Diamonds & Ice — tickets now available 👇👇👇

01/09/2026

💙 We’re so excited to support this incredible, inclusive, healthy adventure for Washington County! 🏃‍♀️🏃‍♂️

Power House Studios and FitMinded Living are proud to support the Hub City Half — an event that celebrates movement, community, resilience, and showing up for yourself in whatever way that looks like.

This race isn’t just about miles or finish times.
It’s about courage. Commitment. And choosing your health — physically and mentally.

Whether you’re running, walking, cheering, or supporting from the sidelines, this is a beautiful reminder of what’s possible when a community moves together. 💪✨

👉 Use the registration link above to sign up
👉 Invite a friend
👉 Be part of something that lifts our entire county

We can’t wait to see Washington County show up strong, supported, and united. 🖤









https://www.facebook.com/share/17z6U3f9mx/?mibextid=wwXIfr

The Hub City Half Marathon is on Sunday March 29, 2026. It includes the following events: Half Marathon and Kids Fun Run/Walk.