POWER HOUSE Studios

10/21/2025

📣 CALLING ALL VOICES OF IMPACT!

We’re re-imagining our signature women’s leadership event — formerly known as Women of Growth — into a 3-day transformational experience hosted right here in our amazing community of Washington County 2026.

✨ 3 Days • 4 Themes • 1 Powerful Experience ✨
This gathering will bring together women ready to lead, grow, and ignite change — personally, professionally, and collectively.

We’re building our speaker + presenter lineup and we want YOU to be part of it.
Whether you’re a seasoned leader, emerging entrepreneur, community changemaker, storyteller, coach, or creative visionary — your voice matters here.

🌿 We’re looking for speakers and facilitators who can inspire and educate around:
• Leadership & Purpose
• Growth & Innovation
• Resilience & Mindset
• Community Impact & Legacy

💬 Know someone whose story, work, or wisdom belongs on this stage?
Tag them below 👇 or nominate them by sending us a quick message with their name, area of expertise, and why you think they’d be an incredible fit.

Together, we’ll craft an event that amplifies women’s voices, connects generations, and sparks growth across every layer of our community.

10/17/2025

💜 FREE Fitness & Wellness for Federal Workers During the Shutdown

To all federal employees impacted by the current shutdown — your health doesn’t have to be compromised.

At FitMinded Living, we believe your well-being is your true wealth of POWER HOUSE health. That’s why we’re opening our doors to you for free weekly fitness and wellness classes until operations resume.

Each week, you can choose from:
🏋️‍♀️ Our fully equipped gym and functional training space
🧘‍♀️ Our newest Solara Nexus - Wellness & Healing Community Center, offering trauma informed yoga, all levels power yoga, counseling, and reiki.

Let’s keep your strength, energy, and hope alive — together.

📲 DM or text “MY HEALTH” to 240-527-0471 to reserve your spot and get the current class schedule.

10/14/2025

🌟 Washington County Government - Maryland — we’re witnessing something powerful.

When a woman decides to rise, not just for herself but for her community, transformation begins. Watching my friend Taj, lean in with boldness, integrity, and vision has been deeply inspiring.

This isn’t just about politics — it’s about possibility. About what happens when heart meets leadership, and purpose meets action. Taj is showing us what it means to lead with grace, grit, and a genuine desire to see people thrive.

I’m so proud of her — not just for stepping forward, but for showing up as the kind of leader who reminds us that change begins with how we care, listen, and build together.

💜 Here’s to women who lead. Communities that grow. And a county that’s ready to rise.

10/07/2025

Let’s help out some friends with a little friendly competition! I know you want to go to brunch this weekend. You know you want to go to brunch this weekend. So now that we all know that we want to go to brunch… Here’s how we do it and help empower girls in our local community as well as help the organization EMPOWERING those Girls on the Run of Mid & Western Maryland girls to embrace their LIMITLESSNESS!! 👇👇👇👇

09/28/2025

💜 Body, mind, and spirit are stronger in community. 💜

Join us for the launch of the Faith & Fitness Growth Group — FREE fitness classes designed to connect us in faith, fellowship, and health.

📍 Power House Studios, 22 N Mulberry St Suite 312
📲 RSVP by texting “GROWTH GROUP” to 240-527-0471

👉 Comment below with the days/times you’d love to join us!
👉 Share this post with a friend who could use some encouragement and movement.

09/15/2025

— my passion is weaving together yoga, trauma-informed movement, mindful practices, and soul-rooted connection into experiences that feel both fun and deeply therapeutic.

✨ Sometimes that looks like a backyard yoga party at sunset.
✨ Other times it’s a trauma-sensitive movement break inside a workplace.
✨ And often, it’s creating space for community healing on farms, in studios, or under the open sky.

My superpower is fusing movement with meaning — blending playfulness, mindfulness, and embodied practices that leave people feeling lighter, connected, and restored. Whether it’s in a boardroom, barn, or backyard, I love helping people find stillness, laughter, and freedom in their bodies.

💌 Bring me to your space.
If you have a venue, farm, office, studio, or even just a cozy backyard, let’s collaborate to create something unique and memorable for your community or team. Together we can shape gatherings that are grounding, uplifting, and unforgettable.

Drop me a message here in the group or text me at 240-527-0471 — let’s start dreaming up your event! 🌿

With gratitude and excitement,
Tina
Fusing Mind, Body, and Connection

09/09/2025

Tonight‘s the night!! Lets help celebrate todays 9/9/9 energy at Solara Nexus - Wellness & Healing Community Center

They still have spots open in the circle! This is a donations based event so that they are able to continue to build and offer this connection in our community. Whether you are offering up those Benjamin‘s or bringing your unique contribution of a wholehearted design… This space is for you to remember, awaken, and rise.

Come as you are… Give of yourself… Receive the gift of presents and the collective creation of remembered experiences and the opportunity for new ones 💖✨

Join us for an evening of movement, mindfulness, and connection at Solara Nexus, featuring the collaborative energy of FitMinded Living, Sage & Soul Healing, and Lavender Moon Healing. Together, we are creating a sacred space for community, remembrance, and collective wellness.✨ Event Highligh...

08/28/2025

🚨Breaking News🚨
Faith + Fitness is officially coming to Hub City Vineyard starting Sunday, September 7!

We’ll pray, we’ll plank, we’ll stretch, and yes—you may even find yourself saying “Hallelujah” halfway through a set of squats. 🙌💪

Whether you can deadlift your bodyweight or just lift your coffee cup in the morning, this series is for YOU. Come sweat, smile, and strengthen both body and soul.

📅 Sundays at 1:30pm & Wednesdays at 6pm starting Sept 7th
📍 Hub City Vineyard

We can’t wait to see you there (bonus points if you bring your church shoes and your sneakers)! 👟✝️
o

08/27/2025

✨💪 NEW! FAITHFUL FITNESS CLASSES at Hub City Vineyard 💪✨

We’re gearing up for the 🎨 TIE-DYE RUN 🎨 — and you’re invited to join the movement!

Join Tina Fraley and Jesse Prather from the FitMinded Living POWER HOUSE gym for FREE community fitness sessions designed to get you ready, body and soul.

🌟 What’s Included:
✅ Walks to build stamina
✅ Stretching for flexibility
✅ Bootcamps for strength & energy
✅ Yoga for balance & renewal

📅 Sundays at 1:30 PM
📅 Wednesdays at 6:00 PM
📍 In the Pavilion
🚀 Starts September 7th!

Bring your energy, your faith, and maybe even your favorite tie-dye — let’s train together for something bigger than a race. 🏃‍♀️🙏



https://runsignup.com/Race/MD/Hagerstown/TieDyeRunforFreedom?fbclid=IwZnRzaAMbYtdleHRuA2FlbQIxMQABHvENTbcKPFRWNvII2tjSUbfei-AjvaMK-jD8sRDr7WuE5NeE-HU5KcuoVi4E_aem_J-HOu-G0O_NyuD6-j

05/19/2025

Check out the latest blog from H&G Elite Wellness, LLC 👇👇👇

In the ever-evolving world of wellness and hormone health, one solution is standing out above the rest: Bioidentical Hormone Replacement Therapy (BHRT) with pellets — and more specifically, Evexias pellet therapy.If you’ve been struggling with the symptoms of hormone imbalance — fatigue, mood ...

05/11/2025

🌕✨ Today, as we celebrate Mother’s Day under the powerful Scorpio Full Moon, I am reminded of the incredible strength, beauty, and divine blessing that resides within every woman. ✨🌕

The heart of a woman, crafted by God, is a sacred source of love, nurture, and transformation. It’s through her unwavering devotion that generations are shaped, growth is fostered, and life is continually renewed. 💖

This full moon illuminates our deepest emotions and desires, inviting us to honor and embrace the divine power within ourselves and the women around us. It’s a time to celebrate the nurturing spirit that guides, heals, and sustains us all — a reflection of the divine feminine energy that is at the core of life itself.

Let us honor the women who have shaped us, the mothers who care selflessly, and the divine feminine spirit that continues to inspire growth, hope, and love in the world. 🌸🌟

May we embrace the strength, beauty, and blessings within us and because of the heart of a woman — a gift from God, shining brightly through every act of love and care.

𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲! 𝐌𝐮𝐜𝐡 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠𝐬 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐰𝐨𝐦𝐞𝐧 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭. 💖✨