Powerhouse Training

Powerhouse Training Helping people rebuild strength, regulation, and trust in themselves through movement, mind, and community.

Trauma-informed wellness rooted in connection, resilience, and real life. Using a personal training format for your mind, body, and life, we connect your power with precision so you can live better. We specialize in coaching your mind and body equally. You will experience increased longevity, understanding, and enjoyment on your walk to being well.

I'm opening a limited number of complimentary CREATE CLARITY conversations.No pressure. No sales pitch. Just a genuine c...
05/31/2026

I'm opening a limited number of complimentary CREATE CLARITY conversations.

No pressure. No sales pitch. Just a genuine conversation about where you are, what's keeping you stuck, and what might be possible next.

Comment "CLARITY" or send me a message and let's talk.

Happy Mother’s Day to all the amazing moms walking this journey of love, strength, and resilience. 💖Whether you’re a bio...
05/10/2026

Happy Mother’s Day to all the amazing moms walking this journey of love, strength, and resilience. 💖

Whether you’re a biological mom, a bonus mom, a foster mom, a chosen mom, or someone who has mothered through mentorship, support, and love—you matter.

Motherhood comes in so many beautiful forms, and so does the way we show up every day. Some days we feel strong. Some days we’re just surviving. And all of it is enough.

Today, we celebrate YOU.

🖤 Your unconditional love
🖤 Your late nights and early mornings
🖤 Your patience and your presence
🖤 Your strength in the hard days
🖤 Your heart that keeps going

May you feel seen, appreciated, and reminded that you don’t have to do it all alone. You are building something beautiful.

You are enough.
You are doing better than you think.

From our SOLARA family to yours—we wish you a day filled with joy, connection, rest, and moments just for you. 🌻

This is what we’re building.Not just workouts… but real-life capacity.Strong enough for your life.Steady enough for your...
04/28/2026

This is what we’re building.
Not just workouts… but real-life capacity.

Strong enough for your life.
Steady enough for your breath.
Capable of more than you thought.

Knowledge and understanding are not enough. You can know you’re stuck and never understand thus missing the pattern that...
04/26/2026

Knowledge and understanding are not enough. You can know you’re stuck and never understand thus missing the pattern that taught you… Reread that.

👉 This one might hit some of you… It’s not just the work.It’s the mental load.The constant pressure.The quiet wondering ...
04/10/2026

👉 This one might hit some of you… It’s not just the work.

It’s the mental load.
The constant pressure.
The quiet wondering if you’re letting people down.

You’re the leader, the worker, the admin, the marketing team…
while still trying to be a present parent, partner, and human.

And somewhere along the way…
people stop seeing you as a person.

You become the service.
The expectation.
The “they should’ve responded faster.”

Meanwhile, you’re doing your best to hold it all together.

💖

If you’re in this right now… you’re not alone.

And maybe this is the part we don’t talk about enough:

We don’t have to do this the way the world tells us to.

We can choose compassion—
for ourselves and for each other.

We can stop assuming the worst
and start leading with understanding.

And we can remember this:

Something bigger than the pressure we’re under is coming. Not the chaos. Not the pressure.

So instead of getting pulled into the noise…

Pray for your business.
And pray for the one next to you.

Lift people up.
Encourage more than you compare.
Look for the reminders that He hears you—because they’re there.

🙏

If you know a business owner who’s carrying more than people see…

Send this to them. 🤍

👉 This one might hit some of you… It’s not just the work.It’s the mental load.The constant pressure.The quiet wondering ...
04/10/2026

👉 This one might hit some of you… It’s not just the work.

It’s the mental load.
The constant pressure.
The quiet wondering if you’re letting people down.

You’re the leader, the worker, the admin, the marketing team…
while still trying to be a present parent, partner, and human.

And somewhere along the way…
people stop seeing you as a person.

You become the service.
The expectation.
The “they should’ve responded faster.”

Meanwhile, you’re doing your best to hold it all together.

💖

If you’re in this right now… you’re not alone.

And maybe this is the part we don’t talk about enough:

We don’t have to do this the way the world tells us to.

We can choose compassion—
for ourselves and for each other.

We can stop assuming the worst
and start leading with understanding.

And we can remember this:

God is still in control. Not the chaos. Not the pressure. Him.

So instead of getting pulled into the noise…

Pray for your business.
And pray for the one next to you.

Lift people up.
Encourage more than you compare.
Look for the reminders that He hears you—because they’re there.

🙏

If you know a business owner who’s carrying more than people see…

Send this to them. 🤍

🔥 APRIL 5TH — THIS IS YOUR MOMENT. NOT YOUR BREAKDOWN… YOUR CHOICE POINT.If today feels heavy… charged… emotional… like ...
04/05/2026

🔥 APRIL 5TH — THIS IS YOUR MOMENT. NOT YOUR BREAKDOWN… YOUR CHOICE POINT.

If today feels heavy… charged… emotional… like something is building inside of you that you can’t quite name—

You’re not imagining it.

This is what it feels like when your body is done holding what your mind has been trying to manage.

When the emotions you’ve pushed down…
The patterns you’ve outgrown…
The truth you’ve felt but haven’t spoken…

Start rising to the surface.

And here’s the part most people miss—

👉 This isn’t happening to break you.
👉 This is happening to bring you back into yourself.

Because right now you have a choice:

Do you react the way you always have…
Or do you pause… breathe… and feel what’s actually here?

Not fix it.
Not force it.
Not run from it.

Just… be with it.

🕊 This is where your healing lives.

Not in “figuring it out.”
Not in pushing through.
Not in surviving one more day.

But in coming back into your body…
Learning how to feel safely…
And realizing—

✨ You were never meant to just survive your life.
✨ You were meant to LIVE it. Fully. Presently. Freely.

This is exactly why I do the work I do.

TCTSY (Trauma Center Trauma Sensitive Yoga) isn’t about performance.
It’s not about flexibility.
It’s not about “getting it right.”

It’s about:
✔ Learning to listen to your body again
✔ Releasing what’s been stuck without retraumatizing yourself
✔ Breaking patterns that keep pulling you back
✔ Rebuilding trust… with yourself… and with God

This is your choice point.

And you don’t have to navigate it alone.

💬 If something in you is saying “this is me…”
Message me or schedule your Choice Point Conversation today.

Let’s help you move from surviving your life… to actually living it.

You are allowed to feel.
You are allowed to heal.
You are allowed to come home to yourself.

—Tina
FitMinded Living

This one is personal.As a cancer survivor…I know firsthand that early detection isn’t optional—it’s everything.That’s wh...
04/03/2026

This one is personal.

As a cancer survivor…
I know firsthand that early detection isn’t optional—it’s everything.

That’s why I’m bringing something powerful to our community:

✨ The Solara Women’s Wellness Series ✨
Featuring Breast Ultrasound Screenings + Mini Health Fairs

📍 Solara Wellness – Hagerstown
📅 May 18 | June 17 | July 23

These screenings are:
✔️ Painless
✔️ Radiation-free
✔️ No compression
✔️ Fast + accessible

This is about awareness.
This is about access.
This is about showing up—for ourselves and each other.

⸻

Here’s how you can be part of this:

💗 Book a screening
💗 Share this post (seriously… you never know who needs it)
💗 Join us as a vendor or wellness provider
💗 Want to host this at your business? Let’s talk

If this even slightly speaks to you—reach out.

Let’s make this bigger than one event.
Let’s make this a movement.

BreastHealth FitMindedLiving RadicalWellness

Address

1829 Howell Road Suite 2A
Hagerstown, MD
21740

Telephone

+12405270471

Website

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