HOPE Counseling and Wellness

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HOPE Counseling and Wellness Counseling, Coaching, Massage, Yoga, Holistic Nursing, Personal Training.

Join us this Thursday for our first Emotion Code Group for Veterans!Together, we will learn to:Recognize the past withou...
11/08/2025

Join us this Thursday for our first Emotion Code Group for Veterans!

Together, we will learn to:

Recognize the past without needing to retell or relive it

Breathe more fully

Stay in the present moment

Release emotions common to those who serve

Call the office today to learn more.

Do you feel foggy, tired, or irritable?These can be early signs of dehydration.Hydration isn’t just for your body — it’s...
11/08/2025

Do you feel foggy, tired, or irritable?
These can be early signs of dehydration.

Hydration isn’t just for your body — it’s fuel for your mind.

Your mind thrives when your body is cared for.

Drink up — your future self will thank you.

This week's is !

This Independence Day, we’re celebrating a quieter kind of freedom, freedom from health anxiety.You deserve peace in you...
04/07/2025

This Independence Day, we’re celebrating a quieter kind of freedom, freedom from health anxiety.

You deserve peace in your body.
You deserve trust in your mind.
You deserve to feel free, inside and out

Freedom doesn’t always look like fireworks. Sometimes, it’s:
– Skipping the Google search
– Trusting your body’s signals
– Going one day without needing proof you're okay

This July 4th, give yourself permission to heal.

If you'd like help on your journey to freedom, HOPE has plenty of resources to help, check out the link in our bio to learn more.

Our offices will be closed tomorrow, July 4th, to honor Independence Day.We hope you enjoy the holiday weekend!
03/07/2025

Our offices will be closed tomorrow, July 4th, to honor Independence Day.

We hope you enjoy the holiday weekend!

Changes throughout life are inevitable.This week's is accepting change.You don’t have to like change to learn from it....
16/06/2025

Changes throughout life are inevitable.

This week's is accepting change.

You don’t have to like change to learn from it.

Remember that even though change may bring uncertainty, it also brings possibility.

Acceptance doesn’t mean approval.
It means letting go of the fight with reality.

Know a Dad who takes care of everyone else? This Father’s Day, give him a moment to care for himself.Wellness gift cards...
12/06/2025

Know a Dad who takes care of everyone else?

This Father’s Day, give him a moment to care for himself.

Wellness gift cards are available now!

Call the office to learn more.

Not every moment needs an immediate reply.Regulate first, respond second.Here are some examples of how to quickly regula...
09/06/2025

Not every moment needs an immediate reply.

Regulate first, respond second.

Here are some examples of how to quickly regulate:

Take a deep breath.
Feel your feet touching the ground.
Shake out your hands.
Repeat a safety phrase like "This feeling is temporary".

Allow yourself to pause.

Not every night needs to be productive. Some just need to be peaceful.You don’t have to squeeze one more thing in.Some n...
02/06/2025

Not every night needs to be productive. Some just need to be peaceful.

You don’t have to squeeze one more thing in.
Some nights are meant for exhaling.
For quiet. For comfort. For stillness.

Rest isn’t wasted time.
It’s recovery.
It’s necessary.

Let tonight be gentle.

Mental health is a part of everyone's day-to-day life, so be aware of your mental health and take steps to nourish it ev...
30/05/2025

Mental health is a part of everyone's day-to-day life, so be aware of your mental health and take steps to nourish it every day, not just in May.

Also remember to check in on your loved ones and offer your support in any way you can throughout the year.

This Memorial Day, we’re offering 3-for-2 Emotion Code sessions to support those who’ve served.What’s an Emotion Code se...
26/05/2025

This Memorial Day, we’re offering 3-for-2 Emotion Code sessions to support those who’ve served.

What’s an Emotion Code session?
It’s an energy-based technique that helps release emotional baggage—like stress, anxiety, or overwhelm—stored in the body.

This special is available to purchase for active military and veterans, or anyone who wants to gift them a path toward emotional healing.

Isolation can amplify anxiety, depression, and self-doubt.Connection—whether with people, nature, purpose, or something ...
26/05/2025

Isolation can amplify anxiety, depression, and self-doubt.

Connection—whether with people, nature, purpose, or something else—offers relief and regulation.

This week’s is to find and strengthen one genuine connection that nourishes you.

You don’t have to go it alone.

Let’s lean into the people, spaces, or practices that help us feel grounded and known.

HOPE's wellness team is well equipped to guide you along your wellness journey.If you're looking for holistic nursing, y...
23/05/2025

HOPE's wellness team is well equipped to guide you along your wellness journey.

If you're looking for holistic nursing, yoga instruction, massage therapy, emotion code sessions, or mental health coaching, our wellness team has you covered.

Visit our website, call our office, or email admin@hopecounselingandwellness.com to learn more.

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Inspiring and Renewing Hope.

We are here to help you discover solutions to life’s challenges.

We offer Professional Counseling for individuals, couples and families; as well as clinical supervision, pastoral counseling, and professional training. We also offer massage therapy, individualized yoga therapy, and holistic nursing education and assessments!

Our Psychotherapy services are available for both our English and Spanish speaking clients. We are a Limited Liability Corporation. We do participate with some insurances. To get more information, please call us at 240-513-6127.

“Yet I still dare to HOPE when I remember this: The faithful love of the Lord never ends.” Lamentations 3:21-22