Solara Nexus - Wellness & Healing Community Center

10/29/2025

Is happiness a state of being or a state of mind?

Alternatively, is it a noun (something you have) or a verb (something you create)? Can you name examples of each in your life?

10/25/2025

✨NEW NOW✨Experience the Harmonizing Benefits of Red Light & Reiki Therapy ✨

Experience the harmonizing benefits of Red Light & Reiki Therapy, a unique combination designed to promote healing and energy balance.

🌹 Red Light Therapy utilizes low-level wavelengths of light to support cellular repair, improve circulation, and enhance overall well-being.
🌸 Reiki is a gentle energy-healing practice that encourages deep relaxation, stress reduction, and emotional clarity.

Together, these two powerful modalities offer a holistic approach to mind-body wellness, working synergistically to:
💫 Restore vitality
💫 Reduce tension
💫 Realign energy
💫 Cultivate inner harmony

This is your invitation to pause, breathe, and let the light restore what the world has dimmed.

📍 Solara Nexus - Wellness & Healing Community Center
💻 https://square.link/u/A9vteZNh
🤳 Call/Text 240-527-0471
🕊 Book your session now — limited spots available each week.

10/23/2025

Reactivity and Ego

"Whereas resentment is often the emotion that goes with complaining, it may also be accompanied by a stronger emotion such as anger or some other form of upset. In this way, it becomes more highly charged energetically. Complaining then turns into reactivity, another of the ego’s ways of strengthening itself.

There are many people who are always waiting for the next thing to react against, to feel annoyed or disturbed about—and it never takes long before they find it. “This is an outrage,” they say. “How dare you….” “I resent this.” They are addicted to upset and anger as others are to a drug. Through reacting against this or that they assert and strengthen their feeling of self.

A long-standing resentment is called a grievance. To carry a grievance is to be in a permanent state of “against,” and that is why grievances constitute a significant part of many people’s ego. Collective grievances can survive for centuries in the psyche of a nation or tribe and fuel a never-ending cycle of violence.

A grievance is a strong negative emotion connected to an event in the sometimes distant past that is being kept alive by compulsive thinking, by retelling the story in the head or out loud of “what someone did to me” or “what someone did to us.”

A grievance will also contaminate other areas of your life. For example, while you think about and feel your grievance, its negative emotional energy can distort your perception of an event that is happening in the present or influence the way in which you speak or behave toward someone in the present. One strong grievance is enough to contaminate large areas of your life and keep you in the grip of the ego.

It requires honesty to see whether you still harbor grievances, whether there is someone in your life you have not completely forgiven, an “enemy.” If you do, become aware of the grievance both on the level of thought as well as emotion, that is to say, be aware of the thoughts that keep it alive, and feel the emotion that is the body’s response to those thoughts. Don’t try to let go of the grievance. Trying to let go, to forgive, does not work. Forgiveness happens naturally when you see that it has no purpose other than to strengthen a false sense of self, to keep the ego in place. The seeing is freeing. Jesus’ teaching to “Forgive your enemies” is essentially about the undoing of one of the main egoic structures in the human mind.

The past has no power to stop you from being present now. Only your grievance about the past can do that. And what is a grievance? The baggage of old thought and emotion."

- Eckhart Tolle, "A New Earth", Ch.,3

🙏❤️

10/21/2025

🌿✨ Reiki I Certification — January 10 | Solara Nexus Healing & Wellness Center

It’s time to begin again — or to rekindle the energy that once lit your path.

Join us for a one-day immersive Reiki I Certification infused with Ayurvedic ritual, earth-honoring ceremony, and modern energy wisdom.
You’ll receive attunement(s), hands-on practice, a printed manual, certificate of completion, and a 30-day practice challenge to ground what you learn.

🗓 Saturday, January 10, 2026 | 9 AM – 4 PM
📍 Solara Nexus - Wellness & Healing Community Center

✨ New to Reiki? Perfect.
✨ Already trained? Join for a Refresher + Updated Re-Attunement (1 – 3 PM block, $99).

Early Bird $199 through November 15 (then $249 – $279).
Buddy Pass: Bring a friend & save — 2 for $398 through December 15.

Tea ceremony • Ayurvedic self-care • Sacred community • Boutique vibes
Spaces limited to 12 (we fill at 10).

👉 Comment “REIKI” or DM me for the registration link.

10/21/2025

💜 FREE Fitness & Wellness for Federal Workers During the Shutdown

To all federal employees impacted by the current shutdown — your health doesn’t have to be compromised.

At FitMinded Living, we believe your well-being is your true wealth of POWER HOUSE health. That’s why we’re opening our doors to you for free weekly fitness and wellness classes until operations resume.

Each week, you can choose from:
🏋️‍♀️ Our fully equipped gym and functional training space
🧘‍♀️ Our newest Solara Nexus - Wellness & Healing Community Center, offering trauma informed yoga, all levels power yoga, counseling, and reiki.

Let’s keep your strength, energy, and hope alive — together.

📲 DM or text “MY HEALTH” to 240-527-0471 to reserve your spot and get the current class schedule.

10/21/2025

🌑 LIBRA NEW MOON | BALANCE & NEW BEGINNINGS 🌿
CLOSING OLD TIMELINES, BIRTHING NEW REALITIES

The Libra New Moon invites us into deep balance — a sacred pause between endings and beginnings. After the intensity of eclipse season, many of us are feeling the energetic reset happening in real time. The air element of Libra brings lightness and clarity, helping us release what’s been heavy and align with the frequency of peace, beauty, and relational harmony.

You might notice your body recalibrating — needing extra rest, grounding, or moments of stillness. That’s your nervous system adjusting to this new, lighter vibration. Breathe. Move gently. Let softness lead.

This lunation reminds us: harmony starts within. The more we forgive our past selves and release self-judgment, the more space we create for connection, creativity, and divine flow.

✨ Trust the new path forming under your feet.
✨ Anchor your energy with grounding practices.
✨ Choose peace over pressure.

This is our reset moment, the portal into balance and beauty reborn.
— Solara Nexus - Wellness & Healing Community Center 🌕

10/17/2025

We are so excited and grateful to be hosting creative connections groups at Solara Nexus - Wellness & Healing Community Center!!

Shout out to the moms that came together last night for a curated paint-nite to simply be, enjoy each others company, and take that oh-so-needed kid free girl time!

Thank you, Sixx Cool Moms of Washington County for helping to support this priority in these mom’s lives. Healthy connections grow us and literally boost our immune system and support our resiliency!!

Are YOU a mom? Know a mom? 👇👇👇

https://www.facebook.com/share/g/1FaNa5Syuv/?mibextid=wwXIfrony

10/08/2025

🌟 Core Energetic Themes
1. Completion → Initiation:
The 10:10 portal closes one cycle while simultaneously opening another. It’s a bridge between endings and beginnings — rebirth through conscious intention.
→ Energy shifts from release to manifestation.
2. Divine Order & Wholeness:
The vibration of “10” carries the frequency of perfection, divine balance, and unity consciousness.
→ Integration of masculine + feminine, heaven + earth, spirit + matter.
3. The Tetractys Principle (Cosmic Harmony):
Rooted in ancient Pythagorean and Kabbalistic teachings — the 10:10 represents the totality of existence.
→ Expect a harmonic recalibration across physical, emotional, and spiritual layers.
4. Post-Supermoon Integration:
The Aries Supermoon burned through old identities; now 10:10 stabilizes and anchors the transformation.
→ From reaction to creation, fragmentation to coherence.

⸻

🔥 Energetic Effects
• Physical: crown pressure, heat surges, tingling, sleep shifts, fatigue → vitality cycles.
• Emotional: nostalgia, grief, and release of outdated patterns.
• Spiritual: heightened sensitivity, lucid dreaming, stronger intuition, clearer guidance.

These are signs of recalibration as your body and energy field align with the new harmonic frequency.

⸻

🌍 Focus for This Week
• Grounding + Anchoring: The incoming light codes must be integrated into the physical body and daily reality.
• Intentional Creation: Every thought and emotion carries amplified creative potential.
• Authenticity Over Ego: Set intentions from your soul’s truth, not fear or scarcity.
• Stillness as Power: Wholeness emerges from sacred pause and internal coherence.

⸻

💫 Calls to Action
1. 🌿 Ground in Nature:
Spend intentional time barefoot, breathing deeply, and connecting with the Earth. Let the nervous system harmonize with Gaia’s core frequency.
2. 💎 Work with Supportive Tools:
• Listen to the Grounding Meditations and Supporting Physical Integrity sessions.
• Crystals: hematite, shungite, smoky quartz, and amethyst for balance and energetic cleansing.
• Journal daily reflections between Oct 8–12.
3. 🕊 Set Your Portal Intention (Ritual Idea):
• Light two candles (symbolizing 10:10).
• Write one sentence releasing what’s complete and one sentence invoking what’s ready to begin.
• Speak aloud:
“I integrate the lessons of the past and step into my next divine alignment with grace and clarity.”
4. 💜 Embody the New Frequency:
• Practice gentle movement (yoga, walking, breathwork).
• Hydrate consciously; bless your water with intention.
• Anchor your manifestation through creative expression — writing, art, voice, or sound.

⸻

✨ Affirmation for the 10:10 Gateway

“I walk through the gateway of divine order.
I am whole, renewed, and aligned with my highest path.
I create with clarity, harmony, and light.”

Book a Reiki Session:
https://square.link/u/vVEubdM

10/06/2025

TONIGHT • 5:30 PM — Meditation + Beginner’s Yoga Flow at Solara
Breathe, soften, and reset with a gentle guided meditation, 4-card spread for intention setting, followed by a friendly yoga flow. No experience needed—just come as you are. 🧘‍♀️✨

When: Monday, October 6, 2025 • 5:30–6:30 PM
Where: Solara Nexus - Wellness & Healing Community Center (Hagerstown)
Bring: comfy clothes, water
Perfect for: absolute beginners, tight bodies, busy minds, and anyone craving calm.

✅ Drop-in welcome
📲 RSVP/text: 240-527-0471
🌐 fitmindedliving.com
🎟️ https://square.link/u/DlVeDAEY

Tag a friend who could use an hour of peace tonight. See you on the mat. 💫

10/04/2025

✨ THE VEIL THINS ✨
This Monday’s Aries Supermoon carries fire, courage, and release. October’s “10” frequency is the bridge between endings and beginnings—an invitation to step boldly into your next chapter with clarity and conviction.

If you’ve been feeling restless, dreaming vividly, or sensing old patterns rising to be cleared—trust it. The veil is thin, and the light is guiding us to release and rise. 🌕🔥

💫 Join me Monday evening at 5:30 PM for a Full Moon meditation. Come ground, connect, and open to the energy of this cosmic ignition point.

🎟️ https://square.link/u/DlVeDAEY

🌿 Your next timeline awaits. Step through with me.

10/03/2025

🌕✨ COSMIC REALIGNMENT ✨ ARIES FULL SUPERMOON + SOLAR STORMS ✨

Dear friends,

This week, the heavens are alive with ignition and recalibration. Solar winds are streaming through Earth’s field while the Aries Full Supermoon (October 6–7) rises to meet us with fire, courage, and renewal. Together, these energies shake loose the old and spark our spirits to step forward with clarity and strength.

And as I sit here writing these words, a blue jay swooped past my face, carrying with it an old leaf, and perched right behind me. The message is crystal clear: God is saying it’s time to release the past and to speak boldly into what’s ahead. The blue jay brings clarity, courage, and truth; the old leaf reminds us that what falls away becomes the soil for new growth.

🌟 How to Work With This Energy
• Pray & Hydrate — Begin with a simple prayer: “Holy Spirit, align my body, mind, and soul to Your will today.” Water helps you carry these high frequencies with ease.
• Move & Ground — Step outside, stretch, walk barefoot, and feel the earth beneath you.
• Breathe & Release — Three intentional breaths: one to release the past, one to center in the present, one to call in courage for what’s next.
• Journal & Let Go — Write what you are ready to release and invite God to transform it into fertile ground for your becoming.

🔥 Join Me in Practice

Beginning Monday, October 6th at 5:30 PM, I’ll be leading Light the Path Circles at Solara Nexus (online + in-person). These gatherings are about:
✨ Grounding into God’s presence
✨ Releasing what no longer serves
✨ Receiving clarity and courage
✨ Stepping into the aligned timelines waiting for you

This is your reminder: you are not alone in this alignment. Just as the blue jay perched behind me, Spirit is right behind you — supporting, guiding, and calling you forward.

Come join me Monday at Solara Nexus. Let’s breathe, pray, and rise together under the light of the Aries Supermoon.

With love & courage,
Tina Fraley | Solara Nexus
💜 www.fitmindedliving.com | 240-527-0471

https://square.link/u/DlVeDAEY

10/27/2024

✨ **𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐖𝐞𝐥𝐥-𝐭𝐡𝐲 𝐖𝐨𝐦𝐞𝐧!** ✨

Are you ready to close out 2024 with intention and set the stage for a powerful first quarter in 2025? Join us for the **𝐄𝐯𝐨𝐥𝐯𝐞 𝐌𝐲 𝐋𝐢𝐟𝐞 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐑𝐞𝐭𝐫𝐞𝐚𝐭**, a transformational experience designed specifically for mindful women like YOU! 🌿

🗓 **𝐃𝐚𝐭𝐞:** December 20-22
📍 **𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:** Fairfield Marriott, Hagerstown, Maryland

This weekend is all about reflection, renewal, and growth. Every end IS a new beginning, and during this time of change, we’ll focus on:

🌸 **Clearing Limiting Beliefs:** Let go of what no longer serves you.
🌼 **Setting Purposeful Intentions:** Create a vision for the year ahead.
🌟 **Connecting with Your Circle:** Build a supportive community of like-minded women.

Join us for inspiring workshops, rejuvenating yoga, and empowering activities that will help you expand your self, soul, and circle. Together, we’ll cultivate the mindset and energy needed to thrive in the new year!

🔗 **𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭 𝐓𝐨𝐝𝐚𝐲!**

https://square.link/u/p26TBnpC

Let’s embark on this journey together and make the end of 2024 a launchpad for incredible growth in 2025! 💖

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