Solara Nexus - Wellness & Healing Community Center

Solara Nexus - Wellness & Healing Community Center ☀️𝐒𝐨𝐥𝐚𝐫𝐚✨— A tranquil & enchanting boutique studio for private and group meditation, yoga, reiki, sound immersion, & mindful practices. OM 🕉️

Join us for holistic healing ✨Let’s create a brighter world together.

We are partnering with POWER HOUSE Studios to help Healthy Washington County be well!! Join us!! JANUARY IS YOUR RESET.B...
12/31/2025

We are partnering with POWER HOUSE Studios to help Healthy Washington County be well!! Join us!! JANUARY IS YOUR RESET.

But this year? We’re doing it differently.

Introducing the RENEW YOU 30-DAY CHALLENGE — the first of twelve monthly challenges for 2026.

Each month comes with a brand-new collectible magnetic challenge coin, and we’re kicking off with this stunning January edition featuring the Northern Lights.

You set your own goal:
Miles • Steps • Minutes of movement — whatever supports your season.
Then throughout the month, we’ll be working through Eat • Move • Believe, the three tools of transformation that have helped thousands of people reset their habits and rebuild their confidence.

You’ll get virtual support, in-person opportunities, weekly coaching, community accountability, and the flexibility to grow at your own pace.

At the end of the month…
You’ll earn your January 2026 Challenge Coin and move into February with momentum, clarity, and renewed belief in yourself.

Are you ready to start the year grounded, energized, and supported?
Let’s do this together.

🫶Start Your Year in Your Power.
👊One Month. One Coin. One New You.

Join today for $20.26!!!

https://square.link/u/BBKV4xAi

Engaging with CURIOSITY, COMPASSION, and CONNECTION allows us to ask a far more humane question: “What happened to you?”...
12/19/2025

Engaging with CURIOSITY, COMPASSION, and CONNECTION allows us to ask a far more humane question:

“What happened to you?”

That single shift is the quiet power behind Scattered Minds. Gabor Maté doesn’t treat Attention Deficit Disorder as a personal failure or a broken brain to be “fixed.” He treats it as a story, one shaped by early experiences, emotional environments, and unmet needs. Reading this book feels less like being diagnosed and more like being understood.

Rather than reducing ADD to labels and symptoms, Maté widens the lens. He invites you to see attention not as a switch you either have or don’t have, but as something deeply connected to safety, stress, connection, and self-worth. For many readers, that realization alone is healing.

It’s especially powerful for adults who were labeled late, misunderstood early, or quietly learned to feel defective for struggling with focus, organization, or emotional regulation.

Lessons that stay with you:

1. ADD is not a character flaw.
Difficulty with attention is not laziness, lack of discipline, or low intelligence. It’s a coping response, often shaped early in life.

2. Attention develops in relationship, not isolation.
Children learn to regulate focus through emotional attunement. When stress or emotional disconnection is present, attention suffers.

3. Trauma and stress affect the brain’s ability to focus.
Chronic stress, especially in childhood can wire the brain for vigilance instead of sustained attention.

4. Medication can help, but it’s not the whole story.
Maté doesn’t dismiss medication, but he makes it clear that healing also requires emotional understanding and support.

5. Healing begins with self-compassion.
Shame worsens ADD. Understanding softens it. Growth happens faster when blame is removed.

6. The goal isn’t “normal,” it’s wholeness.
ADD minds often come with creativity, sensitivity, intuition, and originality. The task is learning how to support these traits, not erase them.

Scattered Minds feels like a long exhale for anyone who has spent years feeling “too much,” “too distracted,” or “not enough.” It replaces harsh self-judgment with clarity, and confusion with context.

This is not a quick-fix book. It’s a deep-repair book. One that reminds you that attention struggles are not a personal failure, but a signal asking to be understood.

If you’ve ever felt scattered and blamed yourself for it, this book doesn’t just explain your mind.
It treats it with dignity.

This is what real community looks like. Two smiles. One safe space. A thousand stories of healing and hope. At Solara, e...
12/09/2025

This is what real community looks like.

Two smiles. One safe space. A thousand stories of healing and hope.

At Solara, every face you meet has a journey, and every gathering is a chance to connect, learn, and grow together. Curious about how our workshops and meetups feel so different from any gym or studio you’ve tried? It’s the people. It’s the care. It’s the invitation to show up just as you are.

We’d love for you to join us at our next community wellness event. Bring a friend, bring your story, or just bring yourself.

Ready to see what it’s all about? RSVP or message us for details. 🌱✨

WORD OF THE YEAR MEDITATION Set your intention. Shape your year. Step into alignment.This immersive meditation + intenti...
12/08/2025

WORD OF THE YEAR MEDITATION

Set your intention. Shape your year. Step into alignment.

This immersive meditation + intention-setting session will guide you through reflection, release, and embodiment so you can discover the one word meant to lead you into 2026 with purpose and power.

📍That Yoga Studio (Solara)
1829 Howell Rd Suite 2A,
Hagerstown, MD

📅 Choose Your Date:
• Sat, Dec 20 • 11 AM
• Wed, Dec 31 • 6 PM

You’ll be guided through:
✨ Nervous system reset
✨ Somatic grounding practice
✨ Journaling + clarity questions
✨ Word activation meditation

Perfect for anyone ready to begin 2026 with intention, focus, and inner alignment.

Save your spot and say YES to your next chapter. 🌱🔥

https://square.link/u/0oQraNIK

Venmo $10 to -fraley

Step into the healing Salt Cave with us this Sunday, December 7th from 1–3:30pm at Cornerstone Wellness House (Hagerstow...
12/04/2025

Step into the healing Salt Cave with us this Sunday, December 7th from 1–3:30pm at Cornerstone Wellness House (Hagerstown, MD)!

This special holiday session is designed to help you slow down, soften stress, and reconnect to yourself in community.

We still have a few spots open — grab yours today:
https://wholisticwomenliving.com/soulcircles/

Let’s create calm together. 🤍✨

Ready to start 2026 with a fresh perspective on wellness? FitMinded Living is launching New Years Now specials at Solara...
12/04/2025

Ready to start 2026 with a fresh perspective on wellness? FitMinded Living is launching New Years Now specials at Solara Nexus:

• $99 for a Complementary Red Light Sauna Session + 4 Private Yoga Classes
• 3 Personal Training Sessions for $99
• First 7 new training memberships include a complimentary spin bike!

We’re a trauma-informed, community-focused studio in Hagerstown, welcoming every body and every story. If you’re seeking a supportive, holistic environment to move, heal, and grow—this is your sign.

Message me, call 240-527-0471, or stop by to learn more and claim your spot!

🎉 New Year, New You at FitMinded Living! 🎉Start 2026 with healing, movement, and a whole lot of community support. Our N...
12/04/2025

🎉 New Year, New You at FitMinded Living! 🎉

Start 2026 with healing, movement, and a whole lot of community support. Our New Years Now specials are here to help you thrive:

✨ $99 for a Complementary Red Light Sauna Session + 4 One-on-One Yoga Classes
✨ 3 Personal Training Sessions for just $99
✨ First 7 NEW Training Memberships get a complementary Spin Bike!

Whether you're looking to deepen your practice, build strength, or just need a fresh start, we have something for every story. Our trauma-informed, boutique studio is a playground for healing—not a battleground.

Ready to rise? DM us, call 240-527-0471, or stop by Solara Nexus to claim your spot!

❄️We’re keeping an eye on tomorrow’s potential snowfall and want to make sure everyone stays safe, grounded, and support...
12/02/2025

❄️We’re keeping an eye on tomorrow’s potential snowfall and want to make sure everyone stays safe, grounded, and supported.❄️

From our family to each of yours, Happy Thanksgiving!
11/27/2025

From our family to each of yours, Happy Thanksgiving!

Ready for a transformation that honors your whole story? Join our Bodymind Transformation Series—where mental health mee...
11/25/2025

Ready for a transformation that honors your whole story? Join our Bodymind Transformation Series—where mental health meets movement, and every step is celebrated.

No battlegrounds here. Just a playground for healing, growth, and community.

Comment “YES” below or DM for info. ✨

Yoga that meets you where you are.Ever wondered what makes trauma-informed yoga different? It’s not about pushing harder...
11/19/2025

Yoga that meets you where you are.

Ever wondered what makes trauma-informed yoga different? It’s not about pushing harder. It’s about honoring your story, creating safety, and letting you move at your own pace.

Here, every stretch is an invitation. Every breath is a step toward healing.

Ready to explore a space where you’re truly seen? Schedule an introductory session by texting “TCTSY” to 240-527-0471.

🌱✨

Address

1829 Howell Road Suite 2A
Hagerstown, MD
21740

Opening Hours

Monday 6am - 5pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 12pm - 7:30pm
Saturday 9am - 5pm

Telephone

+12405270471

Website

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