https://www.theunleashedheart.com/

The Unleashed Heart, LLC, PO Box 64, Hague, ND (2025)

10/30/2025

Hey beautiful souls 💛

Let’s take a moment to talk about something we often forget in the rush of everyday life — self-love and self-compassion.

It’s so easy to get swept up in taking care of everyone else, juggling responsibilities, and pushing through each day. But here’s the truth: you can’t pour from an empty cup. 🫖✨ Caring for yourself isn’t selfish — it’s essential.

💫 Start with mindfulness.
Slow down, take a few deep breaths, and bring yourself back to this very moment. The more present you are, the more peace you’ll find.

💛 Be kind to yourself.
Talk to yourself the way you would to someone you love — with understanding, patience, and grace. You deserve that same tenderness.

🌷 Use gentle affirmations.
Remind yourself daily: I am enough. I am worthy. I am loved. These words carry powerful energy — let them sink in.

🌿 Set boundaries that honor your peace.
It’s okay to say no. Protect your energy and make space for what truly matters to your heart.

☀️ Surround yourself with light.
Seek out people and experiences that lift you up, make you smile, and remind you how good life can feel.

Remember, self-love is a daily practice — not a destination. The more you nurture it, the more you’ll notice your heart softening, your mind calming, and your spirit shining a little brighter. ✨

You are so deserving of love — especially your own. 💛

10/28/2025

IT TAKES A HURTING HEART TO RECOGNIZE ANOTHER — AND I BELIEVE YOURS CAN HEAL TOO. 💛

Maybe your grief journey echoes mine in some ways, or maybe it looks completely different. What I’ve learned is that grief shows up uniquely for everyone who walks through its depths.

My own story has been long and winding—filled with heartache, confusion, and moments when the pain felt unbearable. Yet through it all, as I slowly made my way toward acceptance and peace I once thought impossible, I discovered something profoundly true:

Every grieving heart, weighed down by loss and sorrow, yearns to feel lighter. Every hurting soul longs to live and love freely again.

💕 Rising through the depths of grief isn’t easy—it’s brave work. It asks everything of you, but gives back something priceless: the ability to truly live again. And while no one would ever choose the pain you’ve endured, know this—you don’t have to navigate it on your own.

❤‍🩹 Healing is personal, but you’re not alone. The choice to move toward feeling better, to reclaim your heart from grief’s shadow, begins with one small, powerful decision—to take that first step.

👉 For me, The Grief Recovery Method® became the light that guided my way. It offered me practical tools to complete what was unresolved in my grief, and opened the door to true emotional healing. It’s now my honor to share that same path with others.

📌 If you’d like to learn more about The Grief Recovery Method®, you can reach me at victoria@theunleashedheart.com
or visit www.theunleashedheart.com There, you’ll find connection, guidance, and the opportunity to rediscover peace and healing from within.

With love and light,
Victoria 💛

10/27/2025

“Your pain is proof of how deeply you’ve loved.” 💔❤️

Grief isn’t weakness — it’s love with nowhere to go. It’s the echo of every laugh, every hug, every “I love you” that still lives within you.
This year, if you find yourself missing someone deeply, know that you’re not alone. So many hearts are walking this same path, learning how to carry both love and loss at the same time.

Grief doesn’t follow a schedule. Some days you’ll feel steady, other days you’ll feel undone — and both are completely okay. Give yourself permission to feel it all, without guilt or shame. Healing doesn’t mean forgetting. It means learning to breathe again, slowly, gently.

When you can, try to turn your pain into something meaningful — light a candle, share their story, create something in their honor, or simply take care of you. Every small act of love keeps their memory alive.

Most importantly — you don’t have to do this alone. Reach out, talk, connect. There’s strength in sharing your heart.

With love & light,
Victoria 💛

10/24/2025

🙌✨ Calling all empaths — can you relate?

Sometimes I feel everything so deeply — and if you do too, you’re in good company. 💛

I once heard that Pisces ♓️ are natural empaths (guilty 🙋🏻‍♀️), though many other signs feel the same energetic pull toward others’ emotions.

Here are a few things that can drain or disrupt an empath’s energy — and even trigger anxiety:
☕️ Too much caffeine
🏃‍♀️ Constant rushing
🧛‍♀️ Energy vampires
🚫 Weak boundaries
🧘‍♀️ Not enough alone time
🪞 Lack of self-awareness
🗣 Crowded or noisy environments
🐍 Relationships lacking empathy

Which one resonates with you the most right now?

For me, rushing is often my downfall — completely self-inflicted. 😅 And when I don’t carve out enough quiet space for myself, I feel it immediately.

Over time, I’ve learned to tune into my own energy — to notice when it shifts and to strengthen my boundaries so I’m less affected by the world around me.

✨ Remember: emotions are energy, too. Understanding them is one of the most powerful forms of self-awareness.

Not sure where to start? Take my FREE Energy Quiz on my website to discover your energy type — what nurtures it, what drains it, and how to protect your light.
👉 Visit theunleashedheart.com

With Love + Light + Empath Energy,
Victoria 💛

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10/23/2025

🌷 Tender Thursday Kindness Tip 🌷
“Be the gentle reminder someone needs today.”

Kindness doesn’t always come in big gestures — sometimes it’s as simple as sending a message that says, “Thinking of you.” 💌

You never know what someone is carrying quietly in their heart. A kind word, a small note, or a genuine smile can soften a heavy day.

✨ Kindness doesn’t cost a thing, but its impact can last a lifetime.

💛 Today’s Challenge: Reach out to one person who’s been on your mind. Let them know they matter.

10/22/2025

🌿 It’s Okay Not to Feel “Happy” All the Time 🌿

Many people believe that if they have everything they need — a roof over their head, food on the table, and support around them — they should feel happy.

But grief reminds us that being human is more than our physical comfort. We have emotional and spiritual layers that deserve just as much care and attention. 💛

Here are some signs that you may be grieving — even if you didn’t realize it:

👉 Digestive Discomfort
Grief impacts the body as much as the heart. Stress can disrupt your gut and cause symptoms like bloating, cramps, or nausea — your body’s way of signaling emotional overload.

👉 Emotional Numbness
Sometimes, when loss hits hard, your mind protects you by shutting down feelings temporarily. It’s a natural survival response — not a sign of weakness.

👉 Constant Preoccupation With the Loss
You may find yourself replaying memories, thinking about rituals, or feeling stuck in thoughts about your loved one. This is your heart’s way of processing deep change.

👉 Difficulty Feeling Joy
Grief can dull your ability to experience pleasure. The things that once brought comfort may feel distant for a while — that’s part of the healing journey.

👉 Bitterness or Resentment
Loss can stir anger and frustration. While it’s normal, unaddressed bitterness can block gratitude and peace.

👉 Frequent Headaches
Emotional stress often manifests physically. If you’ve noticed persistent headaches, it might be grief expressing itself through your body.

👉 Anger or Rage
It’s common to feel anger — at the situation, at others, even at life itself. The question “Why?” often arises when we’re trying to make sense of pain.

💫 Moving Forward With Support
To heal after loss, it’s important to identify what feels emotionally incomplete — and gently work through it in a safe, supported way.

If you’re ready to take that step, I can guide you through The Grief Recovery Method® — a proven, compassionate process for healing from loss.
💛 Visit: www.theunleashedheart.com

📩 Or email me: victoria@theunleashedheart.com

With love and light,
Victoria 💛

10/21/2025

🌿 It’s okay to feel sad — and it’s okay to talk about it. 🌿

Healing doesn’t mean you’ll never feel sadness again. True recovery is learning to make space for those tender emotions — to honor them, not hide from them. 💛

Sadness is a natural part of being human. It doesn’t mean you’re failing or not doing enough. It means you feel deeply — and that’s something to be respected, not silenced.

🕊 Sometimes the most healing thing we can do is talk about what hurts.
Whether it’s through a heartfelt conversation, a message, or a quiet moment of journaling, giving your sadness a voice helps lighten its weight.

You don’t have to walk through your pain alone. Support, understanding, and recovery are possible — one honest conversation at a time. 🌸

If you’re struggling right now or ready to take the next step toward healing, I invite you to explore the programs I offer through The Unleashed Heart.
💛 Visit 👉 www.theunleashedheart.com/grief-programs

Or learn more about The Grief Recovery Method Guide for Loss here: 👉 www.theunleashedheart.m-pages.com/grief-guide-ebook

With warmth and understanding,
Victoria 💛

10/20/2025

🌿 “You will find peace not by trying to escape your story, but by embracing every chapter with compassion.” — Unknown 🌿

So often, we wish we could skip the hardest parts — the moments of loss, the pain, the chapters that changed everything. But peace isn’t found in avoidance… it’s found in acceptance. 💛

Every chapter — even the ones filled with tears — has shaped the strength, tenderness, and love within you today. You don’t have to erase your story to heal. You only need to meet it with compassion. 🌸

✨ Be gentle with your heart.
✨ Honor your journey.
✨ Remember that healing doesn’t mean forgetting — it means embracing your truth with love.

💬 Which chapter of your story are you learning to embrace today? Share in the comments or reflect quietly for yourself — both are powerful acts of healing.

10/17/2025

💗 Sometimes clarity comes from our sadness.

When we take a gentle look at what’s been making us sad or disappointed, we often uncover what our hearts are truly longing for. 💭

💫 The things that make you ache also point toward your deepest desires.

Here’s a gentle practice to try:
⏰ Set a timer for 15 minutes (or however long feels right).
📝 At the top of a page, write:
👉🏻 “I feel sad about…” 👈🏻
Then, let your pen move freely. Write whatever surfaces — big or small, without judgment.

💛 You might cry. You might not. Both are perfectly okay. What matters is that you’re listening to your heart.

✨ This simple exercise can help you discover what you truly want — and what your soul is ready to release.

If you try it, I’d love to hear how it felt for you. Share in the comments or send me a message if it feels right. 🌷

10/16/2025

🌷 ✨ 10-Day Tiny Acts of Care Challenge ✨ 🌷

When you’re grieving, even simple tasks can feel heavy. That’s okay. Healing isn’t about doing more — it’s about choosing small, loving moments that remind your heart it’s still worthy of care. 🤍

For the next 10 days, I invite you to join me in this gentle challenge — one tiny act of care each day to help you breathe, rest, and reconnect with yourself. 🌿

💫 Day 1: Drink a full glass of water — slowly, with gratitude for your body.
💫 Day 2: Step outside and let the sunlight or breeze touch your skin.
💫 Day 3: Light a candle or hold a keepsake in memory of your loved one.
💫 Day 4: Write down one emotion you’re feeling — and let it be okay.
💫 Day 5: Rest. Nap. Breathe. Give yourself permission to stop.
💫 Day 6: Speak kindly to yourself — even if it’s just one gentle word.
💫 Day 7: Listen to a song that soothes your soul.
💫 Day 8: Write down three small things that bring you comfort.
💫 Day 9: Connect with someone safe — a friend, family, or support group.
💫 Day 10: Do something your loved one would smile about.

💛 Every small act counts. Every gentle moment matters. Healing happens not in leaps, but in tiny, tender steps.

✨ You deserve care — even in your grief.
Join me for the 10-Day Tiny Acts of Care Challenge and let’s walk this healing path together, one kind act at a time. 🌿

💬 Tell me below — which act will you begin with today?

10/15/2025

💭 Mindful Wednesday Tip: “Be Where Your Feet Are.”

When grief feels overwhelming, your mind often drifts to the past — replaying moments, wishing for what was — or leaps into the future, worrying about what comes next.

Today, try this gentle mindfulness practice:
🌸 Pause. Take a slow, deep breath.
🌸 Notice your feet on the ground.
🌸 Feel the surface beneath you.
🌸 Whisper to yourself: “In this moment, I am safe. I am here.”

This simple grounding practice brings your heart back to now — the only place healing truly happens. 💚

✨ Even if peace feels far away, presence invites it closer.

10/14/2025

🌿 Finding Peace After Loss 🌿

Peace doesn’t mean your grief disappears — it means you’re learning to breathe again, even with the ache. Healing after loss takes time, patience, and tenderness.

Here are 7 gentle steps toward inner peace you can begin today:

1️⃣ Acknowledge what is – Allow your emotions to be seen and felt.
2️⃣ Create space for stillness – Find a quiet moment to breathe and just be.
3️⃣ Let go of the “shoulds” – There’s no timeline for healing.
4️⃣ Nurture your body and spirit – Rest, move, and care for yourself softly.
5️⃣ Connect with safe people – You’re not meant to grieve alone.
6️⃣ Practice gratitude in tiny doses – Notice small comforts that soothe your heart.
7️⃣ Surrender the outcome – Trust that peace will find you in time.

💫 Peace doesn’t erase the pain — it simply softens it, helping love and loss to live side by side.

If you’re walking this road of grief, know that peace is possible for you too. One breath, one day, one gentle step at a time. 🤍

👉 You deserve peace, even in your healing. If you’re ready to explore how to find it again, reach out — I’m here to walk beside you.

The Unleashed Heart, LLC

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