The Unleashed Heart, LLC

The Unleashed Heart, LLC Holistic grief + energy healing for hurting hearts virtually + in person. đź’›

If you’re dreading the holidays, please know this: you’re not alone.For grieving hearts, December can feel like a spotli...
12/15/2025

If you’re dreading the holidays, please know this: you’re not alone.

For grieving hearts, December can feel like a spotlight on what’s missing — traditions that have changed, empty chairs, expectations that no longer fit.

You might feel pressure to be cheerful.
You might feel guilty for not feeling festive.
You might feel torn between wanting to participate and wanting to disappear.

None of that means you’re doing grief wrong.

Here are a few gentle truths to hold onto this season:

✨ You’re allowed to change traditions
✨ You’re allowed to say no without explaining
✨ You’re allowed to feel joy and sadness at the same time
✨ You’re allowed to protect your energy
✨ You’re allowed to grieve in your own way

You don’t need to “push through” December.
You don’t need to pretend.
You don’t need to meet anyone’s expectations but your own.

Grief doesn’t take a holiday — and neither should compassion.

If this season feels heavy, let it be softer.
Let it be slower.
Let it be yours.

If you’re dreading the holidays and need support beyond survival mode, I’m here. Message me (victoria@theunleashedheart.com) or message me in my socials to learn how the Grief Recovery Method can help you move through this season with more peace and less pressure.

Myth #6 About Grief: “Be Strong for Others”So many grievers hear this phrase:“Stay strong.”“Hold it together.”“Don’t cr...
12/10/2025

Myth #6 About Grief: “Be Strong for Others”

So many grievers hear this phrase:
“Stay strong.”
“Hold it together.”
“Don’t cry — they need you to be the strong one.”

But here’s the truth:
✨ Grief isn’t a test of strength.
And being “strong” doesn’t mean silencing your pain or hiding what’s happening inside your heart.

When we push down our emotions for the sake of others, we often:
• disconnect from our own healing
• feel isolated or unseen
• carry impossible emotional weight
• believe we’re failing when the pain becomes too heavy

You don’t have to be the rock for everyone else while your own heart is breaking.
đź’› Your grief deserves space, too.
đź’› Your tears are not weakness.
đź’› Your humanity is not a burden.

Real strength is allowing yourself to feel.
Real strength is asking for support.
Real strength is healing — not performing.

The Grief Recovery Method helps you release the belief that you must “stay strong” and instead gives you tools to express, complete, and heal your emotional pain — honestly and without guilt.

You can be loving and supportive to others without abandoning your own heart.

If you’re tired of carrying the weight alone, the Grief Recovery Method can help you reclaim your emotional freedom. 💛 Send me a message or visit my website to begin your healing journey.

👉Email me victoria@theunleasheadheart.com
👉Visit my website www.theunleashedheart.com
👉Visit the Grief Recovery Method website www.griefrecoverymethod.com to learn more!

Myth #5: “Grieve Alone”There’s a painful belief many grievers carry:“I should do this by myself.”“I don’t want to burde...
12/09/2025

Myth #5: “Grieve Alone”

There’s a painful belief many grievers carry:
“I should do this by myself.”
“I don’t want to burden anyone.”
“No one will understand anyway.”
“Crying in front of others makes me weak.”

This myth isolates hurting hearts — and isolation is one of the most common ways grief becomes heavier, deeper, and harder to navigate.

Here’s the truth:
đź’› Grief was never meant to be carried alone.
Humans heal in connection — through being heard, understood, and emotionally supported.

Grieving privately is okay if that’s what feels right, but feeling forced to grieve alone is not healing… it’s survival mode. And survival mode is not the same as recovery.

✨ You deserve a safe place to share the words you’ve held in.
✨ You deserve support that honors the complexity of your loss.
✨ You deserve connection, compassion, and clarity — not silence.

The Grief Recovery Method offers a guided, evidence-based path that creates emotional safety, structured healing, and a space where you never have to walk through grief alone again.

You are not a burden.
You are not “too much.”
Your grief deserves witnesses who can hold it with care.

If you’re tired of carrying everything by yourself, it’s time to take a gentle step toward support. Reach out to learn more about the Grief Recovery Method and how it can help you heal with guidance and companionship.

👉Email me victoria@theunleasheadheart.com
👉Visit my website www.theunleashedheart.com
👉Visit the Grief Recovery Method website www.griefrecoverymethod.com to learn more!

🌿 National Grief Awareness Week | Myth #4: “Replace the Loss”One of the most hurtful — yet commonly shared — messages g...
12/08/2025

🌿 National Grief Awareness Week | Myth #4: “Replace the Loss”

One of the most hurtful — yet commonly shared — messages grieving people receive is:
“You’ll find someone else.”
“Just get another pet.”
“Have another child.”
“Focus on what you still have.”

This myth suggests that the pain of loss can be fixed by simply replacing what was lost. But grief doesn’t work that way.
❤️ No person, relationship, role, or experience can be replaced.
Your love was unique. Your connection was real. Your memories mattered — and still do.

Trying to “replace” a loss often leads to guilt, emotional confusion, or feeling like you’re supposed to move on before you’re ready. It sends the message that your heart’s truth should be minimized or ignored.

But here’s the reality:
✨ Healing isn’t about replacing — it’s about completing.
It’s about giving your grief a voice, acknowledging what was left unsaid, and honoring the full emotional experience of your loss.

The Grief Recovery Method helps you take meaningful steps toward emotional completion — not by replacing what was lost, but by helping you heal because it mattered.

You don’t have to rush, hide, or “move on.”
đź’› Your heart deserves real healing, not quick fixes.

If you’re ready to heal in a way that honors your loss — not replaces it — explore the Grief Recovery Method. Message me or visit my website to begin your journey toward emotional freedom.

👉Email me victoria@theunleasheadheart.com
👉Visit my website www.theunleashedheart.com
👉Visit the Grief Recovery Method website www.griefrecoverymethod.com to learn more!

⏳ National Grief Awareness Week | Myth #3: “Time Heals All Wounds”You’ve probably heard it before…“Just give it time.”“...
12/07/2025

⏳ National Grief Awareness Week | Myth #3: “Time Heals All Wounds”

You’ve probably heard it before…
“Just give it time.”
“Time heals everything.”
“Eventually, you’ll get over it.”

But here’s the truth many grievers already know in their hearts:
⏳ Time doesn’t heal grief — action does.

Time passing doesn’t automatically bring relief. What we do within that time — the emotional honesty, the support we seek, the tools we learn — is what creates healing.

Because grief isn’t a clock.
It’s not a timeline.
And it definitely isn’t a race.

You might still feel moments of pain years later. You might experience waves you didn’t expect. You might wonder why it still hurts “after all this time.”
đź’› There is nothing wrong with you.
Healing requires intentional steps, not waiting for the calendar to work magic.

The Grief Recovery Method offers those steps — clear, evidence-based actions that help you address the unmet hopes, dreams, and pain connected to your loss. When you take action, healing becomes possible… not because of time, but because of your courage.

If you’re tired of waiting for time to make things easier, I invite you to learn more about the Grief Recovery Method. You deserve tools that actually help. Send me a message or visit my website to begin your healing journey.

👉Email me victoria@theunleasheadheart.com
👉Visit my website www.theunleashedheart.com
👉Visit the Grief Recovery Method website www.griefrecoverymethod.com to learn more!

🌿 National Grief Awareness Week | Myth #2: “Don’t Feel Bad”How many times have you heard…“Don’t feel bad.”“Stay positiv...
12/05/2025

🌿 National Grief Awareness Week | Myth #2: “Don’t Feel Bad”

How many times have you heard…
“Don’t feel bad.”
“Stay positive.”
“They wouldn’t want you to be sad.”

Even when these words come from a loving place, they can unintentionally silence the very feelings you need to acknowledge in order to heal.

Here’s the truth:
đź’› Feeling bad is a normal, human response to loss.
💛 Your sadness is not a problem to fix — it’s an expression of love, longing, and connection.
đź’› Grief deserves space, not suppression.

When we’re told not to feel bad, we often learn to hide our pain, pretend we’re “okay,” or push emotions down just to make others comfortable. But healing doesn’t happen in avoidance — it happens in honesty.

You are allowed to feel every part of your grief.
You are allowed to cry, rest, sit with your emotions, and honor what your heart is carrying. Your feelings are not wrong. They are valid, meaningful, and worthy of expression.

The Grief Recovery Method helps you safely express the emotions you’ve been told to bury — so you can heal without shame, judgment, or pressure to “be fine.”

If you’ve spent too long hiding your pain behind a brave face, I invite you to explore the Grief Recovery Method. Together, we can create a space where your feelings are not silenced — but finally heard. Send me a message or visit my website to learn more.

👉Email me victoria@theunleasheadheart.com
👉Visit my website www.theunleashedheart.com
👉Visit the Grief Recovery Method website www.griefrecoverymethod.com to learn more!

🌼 National Grief Awareness Week | Myth #1: “Keep Busy”One of the most common messages grievers hear is: “Just keep busy...
12/03/2025

🌼 National Grief Awareness Week | Myth #1: “Keep Busy”

One of the most common messages grievers hear is: “Just keep busy.” And while staying occupied may offer temporary distraction, it doesn’t create healing. It simply pushes emotions aside — often until they become too heavy to ignore.

Busyness is not a cure.
Stillness is not weakness.
And grief is not something you can outrun with a full schedule.

True healing comes from giving your heart the space, compassion, and tools it needs to finally feel — not avoid.

If keeping busy has been your coping mechanism, please know:
đź’› You are not doing anything wrong.
💛 You deserve real support, not pressure to “move on.”
đź’› You are allowed to slow down and honor your pain.

The Grief Recovery Method offers a guided, evidence-based approach to move beyond short-term relief and into real emotional healing. If you’re tired of staying busy just to cope, there is another way.

If this myth has shaped your grief experience, I invite you to explore the Grief Recovery Method and discover what true, long-lasting healing can look like. Send me a message or visit my website to begin your journey

👉Email me victoria@theunleasheadheart.com
👉Visit my website www.theunleashedheart.com
👉Visit the Grief Recovery Method website www.griefrecoverymethod.com to learn more!

đź’› Welcome to National Grief Awareness Week đź’›Today marks the beginning of National Grief Awareness Week, a time dedicated...
12/02/2025

đź’› Welcome to National Grief Awareness Week đź’›

Today marks the beginning of National Grief Awareness Week, a time dedicated to honoring the unseen, unspoken, and often misunderstood experiences of those who grieve.

Grief doesn’t follow a calendar.
It doesn’t pause for holidays, celebrations, or busy seasons.
And it certainly doesn’t disappear just because time passes.

This week exists to bring grief out of the shadows — to remind every grieving heart that their pain is real, their story matters, and they deserve compassion, understanding, and support.

"Throughout this week, I’ll be sharing the 10 Common Myths About Grief That Keep People Stuck—to help you feel seen, supported, and reminded that your grief is valid, no matter where you are on your journey."

✨ You are not meant to carry your grief alone.
✨ You don’t have to hide what hurts.
✨ And healing becomes possible when your feelings finally have a voice.

If today feels heavy, tender, or confusing, let this week be a gentle reminder: Your heart is allowed to take up space here.

If you or someone you love is grieving, I invite you to connect with me. Let's honor your emotional truth and take your next step toward healing together. Send me a message anytime—I’m here for you. 💛

💛 December 1st: Gentle Steps for a Tender MonthAs we enter December — a month that can stir deep emotions for grieving h...
12/01/2025

đź’› December 1st: Gentle Steps for a Tender Month

As we enter December — a month that can stir deep emotions for grieving hearts — here are a few gentle steps to help you move through the weeks ahead with compassion and steadiness:

✨ 1. Set One Small Intention

Choose a simple, grounding intention like:
“I will honor my feelings.”
“I will rest when I need to.”

✨ 2. Create Space for Your Emotions

Let what you feel be felt.
No forcing cheerfulness.
No hiding your heart.

✨ 3. Choose One Supportive Ritual

A morning breath, a short walk, a quiet cup of tea, a gratitude note.
Small rituals bring calm to heavy days.

✨ 4. Practice Honest Boundaries

Say yes when it aligns.
Say no when you need protection.
You are not responsible for meeting holiday pressures.

✨ 5. Let Connection Be Simple

Reach out in small, manageable ways — a text, a voice message, a moment with someone safe.

✨ 6. Notice the Soft Moments

Even in grief, there are moments of peace.
Pause and let them touch you.

✨ 7. Ask for Support When You Need It

You don’t have to carry everything alone.
Support is strength.

👉 If these steps resonate, share one intention or ritual you’re choosing for December. Your words may comfort someone who needs it today. 💛 And if you’re seeking deeper healing, you can explore my grief support programs at www.theunleashedheart.com. Your healing journey matters.

“Gratitude doesn’t deny grief. It simply allows the heart to remember that even in loss, love once lived.” — UnknownAs w...
11/27/2025

“Gratitude doesn’t deny grief. It simply allows the heart to remember that even in loss, love once lived.” — Unknown

As we step into Thanksgiving this year, I want to gently acknowledge something many people don’t talk about enough: the holidays can be incredibly hard when your heart is carrying loss.
While the world celebrates gratitude, you might be navigating an empty chair, a quiet memory, or a love that now lives differently.

And that’s okay.
Your grief doesn’t make you ungrateful — it makes you human.
You’re allowed to honor what hurts and still hold space for moments of tenderness, comfort, and connection.

This Thanksgiving, give yourself permission to:
✨ Feel whatever shows up — joy, sadness, anger, love
✨ Set boundaries that protect your peace
✨ Remember your person in a way that feels right for you
✨ Let small wins be enough
✨ Receive support without apologizing for needing it

Healing doesn’t mean forgetting.
Gratitude doesn’t erase grief.
But they can coexist gently, one breath at a time.

If today feels heavy, please know:
You’re not grieving alone.
Your heart is allowed to take its time. đź’›

Wishing you a soft, compassionate, and honest Thanksgiving.
You deserve gentleness today and always.

💛 Wednesday Kindness Tip:“Offer yourself the same grace you’d give to someone you love.”Grief has a way of making us har...
11/26/2025

đź’› Wednesday Kindness Tip:
“Offer yourself the same grace you’d give to someone you love.”

Grief has a way of making us harder on ourselves than anyone else ever would. We expect ourselves to be “fine,” to stay strong, or to move forward before our heart is ready.
But healing doesn’t respond to pressure — it responds to compassion.

Today, choose one simple act of self-kindness:
✨ Rest without guilt
✨ Say no without apology
✨ Feel without judgment
✨ Ask for help without shame

Your healing matters.
Your pace is valid.
Your heart deserves gentleness — especially from you. 💛

👉 What self-kindness will you practice today? Share in the comments.
Your words might help someone else feel less alone. 🌿

💛 Have You Visited The Unleashed Heart Yet? 💛If you’re grieving, feeling emotionally overwhelmed, or simply searching fo...
11/25/2025

đź’› Have You Visited The Unleashed Heart Yet? đź’›

If you’re grieving, feeling emotionally overwhelmed, or simply searching for tools that support healing… I created The Unleashed Heart just for you. 🌿

Inside, you’ll find:

✨ Grief Recovery Programs — proven, heart-centered support to help you feel lighter and more emotionally free
✨ Free Healing Tools — worksheets, guides, and reflective practices to help you take gentle steps forward
✨ Grief + Healing Blog — education, insights, and compassionate guidance for wherever you are in your journey
✨ Grieving Voices Podcast — powerful stories and conversations that remind you you’re not alone

Your healing matters.
Your heart matters.
And you deserve support that meets you where you are — with compassion, clarity, and hope. 💛

👉 Visit www.theunleashedheart.com today and discover what’s possible when you choose healing.

Let me know in the comments what part of the website you explored first!

Address

PO Box 64
Hague, ND
58542

Telephone

+17013367720

Website

Alerts

Be the first to know and let us send you an email when The Unleashed Heart, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Unleashed Heart, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category