Meditation in Motion

Meditation in Motion Practitioner of Tai Chi for many years, professional speaker. Contact for private lessons There are no routines to learn, or set choreography to remember.

TaijiFit™ is a mind/body workout that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It’s a workout for any age or fitness level, and you will experience the FLOW of Taiji whether it’s your first class or 100th. Instead, you follow an instructor trained in a method known as “Qi Cueing” – designed to bring your muscular, cardiovascular and nervous systems into perfect

synergy (along with your mind and Spirit). It finally makes Taiji accessible to everyone. The TaijiFit Experience can re-train your body and re-program your mind/body connection. It re-introduces you to the feeling of Flow – that magical grace that comes to Olympic athletes and dancers, and that we all felt as children. Flow brings you one step closer to total balance – with the added side effects of better health, calmer Spirit and elevated fitness.

03/18/2024

Tai Chi begins again Wednesday, March 20th, at 6:30, mst. $45 for the six week session, at the Haigler Gym!

02/07/2024

An introductory sessio…free!

02/06/2024

ENERGY DOESN’T AGE

Stone towers crumble. Mountains slide. Food goes bad. Hair turns gray.

But energy doesn’t age. It changes, but it doesn’t grow old, doesn’t fall part, and doesn’t disintegrate.

How ironic that we look at things and not what powers them. We value our computers and smart phones; as long as we can charge them, we think of the object.

We might notice when our elders move more slowly, but we worry about their wrinkles and stiffness, not the energy that they can no longer hold as in their younger days.

If we want to align ourselves with the eternal, shouldn’t we look at what doesn’t age? That’s why we explore qi. That’s why we practice Taiji. That’s why we follow Tao.

Address

Haigler, NE
69030

Opening Hours

Monday 8am - 9am
Tuesday 6:30pm - 8pm
Wednesday 8am - 9am
Thursday 6:30pm - 10:30am
Friday 6:30pm - 8pm

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