Henosis Academy

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Haiku, HI
Henosis Academy

Coaching men to strengthen the body, sharpen the mind, and open the heart to become a leader of one.

05/23/2023

Meet Andre - not just a client, but a true brother and inspiration to me 💪🤝

Through the Henosis program, Andre has transformed not only his physical body but also his inner self, finding a deep connection to a greater purpose in his life 💚

Andre is an excellent example of how combining mindfulness practices, nutrition, and strength conditioning is the foundation for quantum healing and growth.

His commitment to his overall wellness led him to uncover a greater sense of purpose and meaning in life. Through our work together, he tapped into his unique gifts, passions, and values, igniting a spark that has since guided his path to serve both men and women in his community. 🔥

What started as a client-coach relationship quickly blossomed into a strong friendship. Now we do the work together, changing lives through the mind/body connection. Together, we continue to uplift and motivate each other on our respective paths. 🤝🌈

Andre's transformation serves as a powerful reminder of the incredible connections that can be forged through fitness and spirituality.

Join me in celebrating Andre's remarkable journey and get inspired to embark on your own transformational path. If you're ready to experience the power of fitness and spirituality, claim your spot in the Henosis Foundations Men's Program and discover the limitless possibilities that await you.

05/19/2023

From Thick to Slick: The Henosis Academy Founder’s Health Journey👇🏼

The first photo is during my difficult upbringing that casted a shadow over my life. I lacked the motivation and struggled with my emotional well-being. 😔

Fueled by a challenging past, I turned to fitness as my escape and found solace in team sports and body building, which provided the familial support I craved. I was a successful and award-winning body builder. Yet, I yearned for a deeper connection and emotional balance. 👀

Health and fitness became my therapy, transforming my physique and mindset. However, I realized I needed more than just a physical transformation. I immersed myself into yoga, meditation, energy work, and plant medicine, embarking on a journey of self-discovery. 🧘‍♂️

Embracing these more subtle practices uncovered the missing pieces of my transformation. I became grounded in my masculine energy while nurturing a harmonious blend of my feminine side.

This newfound connection brought me a profound sense of purpose and fulfillment. Puny and Thick John turned into Healthy and Embodied John 😉

Fast forward to the last photo where I am whole and aligned. Pursuing my passions and serving my community, I have discovered true happiness within.

My nervous system is regulated, and I embody the motto of Henosis Academy: Strengthening the body, sharpening the mind, opening the heart, and knowing the self. 💫

My journey is a testament to the transformative power of health, self-discovery, and embracing the balance of mind, body, and spirit.🙏🏼💪🌱

04/28/2023

Goal setting is an important aspect of living by design and in alignment with your purpose. 🧬

How a man sets goals AND shows up to work towards those goals is an obvious correlation to the relationship that he has with himself.

Men, by design, are natural goal setters and go getters. However, we are human and often suffer from an imbalance in how we function. When we try to pave a pathway towards our goals, its often unclear or chaotic. 🤯

It’s because our external experience is a direct reflection of our internal experience.

The difference between a grounded man and an ungrounded man are two things: FOCUS and CLARITY

The grounded masculine is able to set intentional goals & see clearly the path to achieving those goals. 🛣

The ungrounded masculine sets goals too small or too large. He feels debilitated when taking grounded action or feels overwhelmed by the process. 😰

Rather than focusing on the grand picture, which many of us do because we want to achieve great things in our life, it’s important to envision the first two steps, and achieve those.

Seeing results frequently excites us on all levels and gives us the momentum and power to continue further. 🚀

It gives us the necessary space & time to integrate these lessons and practices so that we do not have to fall back and start over again.

Does this resonate with you? What struggles do you deal with around goals? Let’s chat about it in the comments.

04/28/2023

Men supporting other men is a crucial component to the conscious healing and uplifting of the divine masculine. 🫂

We were taught to be so results driven, that we had to suppress our emotions. We were conditioned to think that asking for help or crying made you less of a man.

We then subconsciously carried these internal dialogues and beliefs into our personal relationships (and relationship to Self) throughout our life. Some men end up finding themselves feeling disconnected and alone - having surface level or unbalanced relationships with friends, family, and romantic partnerships.

But that template is no longer serving men who want to grow and achieve. A new paradigm has come forward that is guiding men to clear past trauma, disconnect from old beliefs, and step into a more harmonized and embodied version of themselves. 🧘‍♂️

We are now learning the tools to uncover our full potential. We are receiving clarity around what it is we truly want to accomplish and experience in our lives.

But this can't be done alone.

Brothers, are you ready to create fulfilling and healthy lifestyles that support our desired outcomes? 💪

Are you committed to refining areas of your life that you know will help you elevate to a higher version of yourself but wish you had support?

Drop a 🔥 if this sounds like you

04/28/2023

Most of my work has been devoted to finding a holistic approach to personal growth and transformation that works for me. 🧐

Even when I felt connected to my purpose, and I knew how I wanted to serve, it was always a struggle to find a community of like minded men who wanted to achieve similar goals.

Many men seem to face two issues when trying to develop a path to transformation:

👉We either have too much or too little in our mental toolbox and have trouble taking grounded action towards our desired goals and

👉We do not know where to start and have trouble finding the right community to support our desires.

That’s why I created The Henosis Academy, a supportive space that provides awakened men with the knowledge, skills, and tools needed to become conscious leaders who are living their life on purpose and serving their communities.

The 4 pillars of the Henosis Academy are:

💪Spiritual fitness: Custom designed work OUT routines for different fitness levels and goals designed to improve cardiovascular health, enhance mobility and flexibility, and increase functional strength...
🧘‍♂️ As well as exploring different work IN routines like different breathing techniques, yoga and qi gong practices, and guided meditations that decrease stress and increase mental focus and clarity.
🥙Holistic Wellness: Guidance on developing healthy eating habits, meal planning, and understanding the role of nutrition and lifestyle design to optimize our overall well-being.
⚡Embodied Leadership: Strategies for managing stress, finding purpose and balance, developing resilience, improving communication and emotional intelligence, and fostering positive relationships.
🤝Conscious Co-Creation: Creating a supportive environment where we can share our experiences, learn from one another, and foster meaningful connections with our peers and mentors.

If you are ready to step into a more embodied life and elevated state of being that is in alignment and integrity, then this community is for you.

Follow to learn more and stay tuned to find out how you can join our free Henosis Academy Community Group on Facebook.

Address

2094 Kokomo Road
Haiku, HI
96708

Telephone

+12537209211

Website

http://henosisfoundations.com/

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