Nourish Living Art

10/31/2025

12/13/2024

Give yourself the gift of TRANSFORMATION!

The end of 2024 is fast approaching. Around this time I begin to contemplate: What do I want to bring with me into the new year?What do I want to open up to? What do I want to gift myself and others?

One of the greatest gifts I ever gave myself (and others!) was a yoga and meditation practice. I practiced at a studio regularly for about a year and loved how I felt in my body and the moments of ease and even joy that began to propagate in my mind. I wanted more! I signed up for a yoga teacher training with no intention to ever teach yoga, I just wanted more of this new feeling. That yoga teacher training 22 years ago catapulted me forward on my healing journey (read more here). And I have learned A LOT since then.

Last year I and Tiffany Jelliffe, owner of Blue Mango Yoga in Haiku, Maui, distilled our combined 30+ years of yogic practice, teaching, and wisdom into this 200-Hour Yoga Teacher Training. It is unlike any other! We designed it to be comprehensive, immersive, and transformative. To empower you with the knowledge, skills, and confidence to practice and teach yoga (if you so desire) with integrity and authenticity. From mastering Sanskrit pronunciation, to learning intelligent alignment of the postures, to bringing to life the teachings of yoga philosophy to indulging in nourishing Āyurvedic meals, this training is a powerful catalyst for growth. ✨🪷✨

Don’t settle for the ordinary—dive into an extraordinary experience! Apply now (clink link in bio) to secure your spot for our Spring training, March 28 - April 15.

Your transformation awaits!

12/09/2024

With planting of crown flowers earlier this year, this end of year has put the possibility of transformation front and center. I am finding chrysalises hanging everywhere. It reminds me of the quote by Anais Nin, “And the day cam when the risk to remain tight in a bud was more painful than the risk to bloom.” Stating, January 4th, 2025 join me for a 40-day mantra meditation course. Mantra has the power to transform how you see the world around you and therefore how the world sees you! If you are looking to deepen your spiritual practice and connect with Self in 2025, this is your sign! DM for more information and a link to sign up.

10/27/2024

Fall is vāta season. One of the best treatments for this time of year is Śirodhara.

This balancing treatment is beneficial for reducing anxiety, depression, the effects of stress, head trauma, insomnia and other psychosomatic issues. Warm oil gently flows continuously across the forehead while directly and immediately calming, relaxing, and cleansing the mind and relaxing the entire body. In this deep stillness, the nervous system releases any stress or strain that inhibits the flow of peace into every cell of the body. At least 3 consecutive sessions are recommended. DM me to book your sessions on Maui this November.

10/19/2023

Nāda: The Unstruck Sound Yoga Retreat Maui & Online -

8:30 - 9:30 am — Yogāsana (Michele) 9:45 - 11:15 — Mantra & Sound (Anandra) 11:30 am - 1:00 pm — Meditation & Discourse (Nathaji) 1:00 - 2:30 pm — Lunch 2:30 - 3:15 pm — Restorative Yogāsana (Michele) tea break 3:45 - 4:30 pm — Mantra & Sound (Anandra) 4:30 - 5:30 — Meditation & Disc...

07/12/2023

Yoga & Āyurveda Retreat Nicaragua 2024 -

Juicy, open air Yoga classes ~ Playful connection to self, spirit and others ~ Delicious, vibrant food from the land beneath our feet and the sea just in view ~ Jungle adventures ~ Exotic fruit ~ Harmonious living with nature and wildlife ~ Clean, fun, powerful waves to surf ~ Clear, expansive night...

03/27/2023

Want to get away? Retreat to Nicaragua -

What to expect? Morning Āyurvedic Ritual Noble Silence Morning Vinyasa Krama Yoga Transformational Breath Work Meditation Hiking Self Care Workshops Evening Yin Yoga Time to reflect & integraate Full body massage  3 Organic Earth to Fork Meals a day Room share with one other Additional excursio...

03/23/2023

Restore and reconnect the body, the mind, and the soul. I am stoked to be guest teaching with for this this self care getaway.
A week filled with meditation, pranayama, yoga, and oh so much more!

Where:
Nicaragua, just out side San Juan Del Sur

When: May 18th-25th
We leave the 17th

Investment:
$2150 everything is included aside from airfare

03/05/2023

We will be working with Gaṇeśa mantras to remove unseen obstacles. The main mantra is super potent and a practice of 40 days will change your life! This is an advanced course and accessible to those new to mantra and meditation, where we will learn proper Sanskrit pronunciation that allows for the mantra to work on you on ALL levels as it was originally intended. Sign up www.bluemangoyoga.com

02/28/2023

Spring is the time of year to cleanse the body and the mind! -

The Āyurvedic approach to cleansing is unique and more effective than many other methods of detoxification available today because it is 100% natural and totally personalized to your unique needs.

01/02/2023

**NEW** In Person Yoga Classes -

11/11/2022

The rumors are true! January 2023 I will be offering public yoga classes ! This is how excited I am💗. Stay tuned for dates and times.