Caio Amaral Yoga

Caio Amaral Yoga Living life in practice of Ashtanga Yoga, Pranayama, Chanting, Meditation, and Ayurveda.

Ashtanga Yoga | Traditional Mysore & Led Classes | Private one on one | Certified Yoga Teacher - 500 RYT

04/10/2026

In Health Healing and Beyond, T.K.V. Desikachar says “ there must always be alertness without tension and relaxation without dullness or heaviness. These qualities are achieved by recognizing and observing the reactions of the body and breath to various postures.

Once known, these reactions can be controlled step by step. This will help an individual endure and even minimize the external influences on the body such as age, climate, diet, and work.

It is the way in which we reduce avidya at the level of the body, for the body is an expression of the mind and it’s misapprehensions”

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

Vedic chanting in the background:

04/07/2026

In Ashtanga Yoga, “Mysore practice” refers to a unique, self-led style of class named after the city of Mysore (now called Mysuru), where this teaching method originated. It’s like having a quiet, guided self-practice with a teacher supporting you individually through prescribed breathing and postures.

Instead of a teacher leading everyone through the same sequence at the same pace, Mysore style is:

⭐️Self-paced: You move through the sequence on your own, from memory

⭐️ Individualized: The teacher gives one-on-one guidance through sharing what they have learned from their teachers (parampara) and their direct experience from daily practice (pratyakṣa), assistance in postures, or new prescribed postures when student is ready

⭐️ Progressive: You gradually learn and experience growth within the series

Why it’s different compared to led yoga classes:

✅ No constant verbal instruction
✅ No synchronized movement with others
✅ More focused on breath, internal awareness, discipline, and consistency, which creates an introspective experience

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

04/03/2026

I have learned that one of the main roles in the Mysore room, as someone holding space, is to teach practitioners to become independent in their own practice. And what a beautiful practice of detachment that is! 🙏🏼 🙇🏼‍♂️

This practitioner here has dedicated herself to a daily practice of Ashtanga Yoga for 1 year and 2 months and soon is time for her to fly away into new endeavors in her life ⭐️

What a beautiful journey of growth that has been for you Milagros. I am honored to have spent this time teaching and learning from you. I’m so proud of you. Keep practicing and discovering your true nature.

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

In Yama “our attitude towards the environment” is Satya. Satya is “right communications through speech, writings, gestur...
03/31/2026

In Yama “our attitude towards the environment” is Satya.

Satya is “right communications through speech, writings, gesture, and actions. This is the ability to communicate with sensitivity, without telling lies, and with reflection. Persons who acquired this refined state of being will not make mistakes in their actions.”

- Health Healing and Beyond - T.K.V. Desikachar

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

📸 🙏🏼

Vinyasa “means step by step, a progression that has a beginning, middle, and end…the asana is performed with concentrati...
03/27/2026

Vinyasa “means step by step, a progression that has a beginning, middle, and end…the asana is performed with concentration on the flow of the movement and smoothness of inhalation, exhalation, and often retention of breath, and toward the prescribed completion.”

- Health Healing and Beyond by T.K.V. Desikachar

May this space be a place of learning, laughter, joy, devotion, and yoga with our highest nature 🙏🏼

Mahalo for welcoming our group with open arms since the start of the year 💜

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

“Where is the conflict when the Truth is known, Where is the disease when the mind is clear, Where is death when the bre...
03/24/2026

“Where is the conflict when the Truth is known, Where is the disease when the mind is clear, Where is death when the breath is controlled, Therefore, surrender to Yoga.”

- Tirumulai Krishnamacharya’s Yoga Poem | Health Healing and Beyond by T.K.V. Desikachar

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

🔱 “One day a sculpture was given a rock and asked to carve an image of God. He tried to imagine a form that would best e...
03/20/2026

🔱 “One day a sculpture was given a rock and asked to carve an image of God. He tried to imagine a form that would best encapsulate God.

If he carved a plant, he would exclude animals and humans. If he carved an animal, he would exclude humans and plants. If he carved a human, he would exclude plants and animals. If he carved a male, he would exclude the female. If he carved a female, he would exclude all males. God, he believed, was a container of all forms. And the only way to create this container was by creating no form. Or maybe God is beyond all forms, but a form is needed to access even this idea.

Overwhelmed by these thoughts, the sculptor left the stone as it was and bowed before it. This was the linga, the container of infinity, the form of the formless, the tangible that provokes insight into the intangible.” 🔱

- 7 Secrets of Shiva by Devdutt Pattanaik

Mahalo .rga1922 for this beautiful gift of book and for sharing this auspicious story with me 🙏🏼 🔱

Mahalo .maui for this incredible container of spiritual growth 💜

May all inauspicious be destroyed as we move into the energy of Spring season with new beginnings.

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

maṅgala mūrati māruta nandanasakala amaṅgala mūla nikandanaSon of the Wind, embodiment of blessings and joy, you dest...
01/13/2026

maṅgala mūrati māruta nandana
sakala amaṅgala mūla nikandana

Son of the Wind, embodiment of blessings and joy, you destroy the root of all that is inauspicious.

- Shrī Hanumān Chālīsā coloring and chanting book - illustrator and designer Jennifer Mazzucco

Start your sadhana practice for the new year of 2026

⭐️ Traditional Mysore Practice ⭐️ (Accepting new students. Introduction to Ashtanga Yoga. Beginner, Primary & Intermediate level students welcome)

Mysore Schedule in Paia, HI
- Monday 4pm-6pm
- Tuesday 4pm-6pm
- Thursday 4pm-6pm
- Saturday 8am-10am

Register at: https://www.caioamaralyoga.com
DM me with any questions



📸 beautiful shot. Capturing the essence of drsti is this practice 🙏🏼 🙏🏼 🙏🏼

📸 deep gratitude for your artistic skills capturing the essence of what this practice means to me. Joy, devotion, and ...
01/06/2026

📸 deep gratitude for your artistic skills capturing the essence of what this practice means to me. Joy, devotion, and an offering.



Start 2026 immersed in learning through self-practice by joining this international community.

⭐️ Traditional Mysore Practice ⭐️ (Accepting new students. Introduction to Ashtanga Yoga. Beginner, Primary & Intermediate level students welcome)

Mysore Schedule
- Monday 4pm-6pm
- Tuesday 4pm-6pm
- Thursday 4pm-6pm
- Saturday 8am-10am

Register at: https://www.caioamaralyoga.com
DM me with any questions

“Many people spend a lot of time building small stuff into a big deal. Yoga allows us to get a real perspective on these...
01/02/2026

“Many people spend a lot of time building small stuff into a big deal. Yoga allows us to get a real perspective on these ‘realities’, and to treat them for what they really are.” - Dr. Rishi Vivekananda on Practical Yoga Psychology

📸 by thank you for this incredible photo of and I chanting.

Start 2026 immersed in learning through self-practice by joining this international community.

⭐️ Traditional Mysore Practice ⭐️ (Accepting new students. Introduction to Ashtanga Yoga. Beginner, Primary & Intermediate level students welcome)

Mysore Schedule
- Monday 4pm-6pm
- Tuesday 4pm-6pm
- Thursday 4pm-6pm
- Saturday 8am-10am

Register at: https://www.caioamaralyoga.com
DM me with any questions

These two Yoga Sutras explain the purpose of doing yoga and how to arrive at it. 1.2 yogaś-citta-vrtti-nirodah | “Contro...
12/16/2025

These two Yoga Sutras explain the purpose of doing yoga and how to arrive at it.

1.2 yogaś-citta-vrtti-nirodah | “Control of thought waves in the mind is yoga”

1.12 abhyāsa-vairāgyābhyām tannirodhah | “The thought waves are controlled by persistent practice and dispassion”

- Baba Hari Das | The Yoga Sūtras of Patañjali - Samādhi Pāda

Start 2026 immersed in learning through self-practice by joining this international community.

⭐️ Traditional Mysore Practice ⭐️ (Accepting new students. All levels welcome. Introduction to Ashtanga)

Mysore @ Santosha Yoga Shala
- Monday 4pm-6pm
- Tuesday 4pm-6pm
- Thursday 4pm-6pm
- Saturday 8am-10am

Register at: https://www.caioamaralyoga.com
DM me with any questions






























“Yoga is a prescription for liberation from the cycle of suffering” - Baba Hari Das | The Yoga Sūtras of Patañjali - Sam...
12/12/2025

“Yoga is a prescription for liberation from the cycle of suffering” - Baba Hari Das | The Yoga Sūtras of Patañjali - Samādhi Pāda

Start 2026 with habits that cultivate wellness in your inner temple.

⭐️ Traditional Mysore Practice ⭐️ (Accepting new students. All levels welcome. Introduction to Ashtanga)

Mysore @ Santosha Yoga Shala
- Monday 4pm-6pm
- Tuesday 4pm-6pm
- Thursday 4pm-6pm
- Saturday 8am-10am

Register at: https://www.caioamaralyoga.com
DM me with any questions






























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810 Haʻiku Road Unit 404
Haiku, HI
96708

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