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Easy Body Health Guy, Haiku, HI (2025)

09/17/2025

Monkey See Monkey Do

Less Screens More Play

Less Sugar More Real Food

More Nature Less Walls

07/14/2025

Shout out to ! She’s been training ATG 3x a week for the past 17 months. She’s gotten so much stronger (she was pushing 225lbs on sled March 2024 - today she pushed 450lbs!!!), she is more explosive/faster, and she’s committed to running Cross Country AND playing Softball at Alpena College. She is a prime example of hard work, dedication, and consistency. Stoked to watch you continue to succeed in college, Karissa. One of the most coachable kids I’ve been able to work with so far.

05/26/2025

ATG Testimonial from a grandfather, Terry Pitkin, who’s watched his 8th grade grandson’s transform into beasts.

“The last year and a half I have watched my grandkids become involved in the ATG (Speed & Agility class as they call it) program in the Newaygo schools under the instruction of Alec Beattie. My grandkids loved the program from the get go and have been doggedly faithful about attending, despite the 6:30 a.m. start time.
It has been such a blessing to see the kids flourish under Alec’s leadership and training. I was literally shocked when I watched my two, eighth grade grandsons, Louis McAlister and Owen Hughes, last fall at their first football game. The increases in their personal speeds and performance on the field was eye-popping for this grandpa. It was hard to grasp the progress they had made after only a spring and summer of training.
The results of the training didn’t stop on the football field, however. The boys also became starters on their basketball team last winter and are now excelling on the track where they were members of a school-record, 4 X 100 relay that was set at the recent conference meet.
Without the ATG training, none of this would have happened. I highly recommend the program as it teaches great individual technique, personal discipline, and results in a tremendous sense of personal accomplishment for the kids.
Any young person willing to put in the time and dedication will see results, it’s just that good.”

If you’d like to get your kids on these programs, we have 2 ATG Summer Programs. 1 at Newaygo Fitness Club where you can sign up at the front desk, or

http://www.newaygofitnessclub.com/store/p18/Kids_Performance_Camp.html

The other summer program will be at Fremont Community Recreation Authority where you can sign up at the front desk.

Any questions shoot me a message!

11/03/2024

I’ve been lucky to know, and work with, Laura and David since November of last year. They both had massive breakout years this cross country season.

David took 64th place at Regionals in 2023 at 19:16. This year he took 5th place and ran a 16:49. 2:27 improvement, and qualified for State. Yesterday, he took 52nd at the State Final Meet, and ran his best time of 16:39. He’s already close to breaking the school record, and he’s only a sophomore.

Laura ran a 22:27 and took 34th at 2023 Regionals. This year she ran a 19:58 at Regionals, and took 6th place. 2:29 improvement in a single year is huge. Then yesterday, Laura pulled off some insane magic and ran a 19:13 at the State Finals (PRing by 45 seconds) and taking 29th place to earn her self All State Honors. She left it all on that track, and it was one of the most impressive physical/athletic feats I had ever seen.

Shout out to Ella, who has been training ATG for only 3 months, but to be a Freshman and make it to the State Meet is a huge deal. She has such a smooth running form, and always looks composed.

I didn’t know that ATG would lead me to these athletes, or to Newaygo Public Schools, but I am so freaking grateful to have had this opportunity. Thank you Artemisia Missy Clark Ben Gilpin Alexis Mercer Michael Neil, and the host of other people who have helped make this happen, and to the parents of all the athletes that I am lucky enough to train. It does take a village, and I’m grateful to have a role inside of this community. Proud coach moments!

10/24/2024

Happy 5 year anniversary to the woman I fell in love with the day I met her! I love all the challenges we have grown through, and appreciate you for being my partner!

10/19/2024

Personal ATG Testimony:

Found ATG in 2021 after getting an MRI that stated:
1. The ACL graft is completely ruptured.
2. Tricompartmental osteoarthrosis is most pronounced the medial compartment, at which location there is moderate osteophyte formation and high-grade chondral thinning.
3. Abnormal menisci.

The MRI was basically saying that my knee was wrecked, and they would already consider a knee replacement. 29 years old.

No bueno.

My brotha, .jensen_ had been telling me about “Kneesovertoesguy”. After the MRI, I looked him up. He was talking about split squats, vmo squats, tib raises, ATG squats, calf exercises, and just about 30 overall exercises I had never done before.

Ben Patrick has an insane Athletic Transformation. Couldn’t touch rim in high school, and now has an over 40-inch vertical! Look him up.

I started practicing the exercises, and could immediately tell that these exercises were training areas of my body that I had not learned to train before. The exercises were really difficult for me, but they also felt really good. Therapeutic - healing. So, I fully bought into ATG and signed up to be a coach.

ATG showed me where I was weak, and gave me the tools to start building my ability in those weak areas.

This story ties into my own personal sports journey. I really loved sports growing up, and played football, basketball, track, baseball, soccer, and even a year of middle school cross country. Being active was good for my health.

I was playing football at a JUCO, College of Dupage, when I tore my ACL, my meniscus, and caused arthritis at the top of my tibial bone. This all lead to me re-tearing my ACL 2 more times in a 4-year span. After the 3rd ACL tear, I was pretty bummed, and basically felt like I would have to give up sports for good.

I also suffered another football injury when I was only 12 years old. I broke my right arm on the shoulder growth plate, and it stunted the bone going from my shoulder to elbow. My humerus hasn’t grown since I was 12.

Story continues in comments…

06/26/2024

Summer Program is POPPIN’ with over 40 athletes in Newaygo County! Thank you to the parents of the athletes, Caleb Conklin and Lucas Gross over at , and the Newaygo Lions Athletics for allowing us to host the ATG summer program.

We are testing the kids in speed, strength, and explosiveness over this 10-week period. Excited to share the results with you at the end!

Athletic Truth Group (ATG) is a program that is designed and proven to increase any athletes abilities in terms of strength, speed, and explosiveness. We also believe that it reduces injuries, BUT we know that it helps athletes rehab injuries 100%! We’ve had multiple kids go from “bad ankles”, or “bad knees”, to now being able to play their sports much closer to pain free! The work works!

06/14/2024

Love of my life

05/20/2024

Join us for our Foundational Performance Summer Camp, a premier athletic training program for middle school and high school athletes. Limited spots available, only 13 remaining. Register now to enhance your physical capabilities and take your sports performance to the next level!

03/29/2024

Opportunity for organic produce during the 2024 farm/garden season!

I’m stoked to share that I’ll be managing Earthscape Farms CSA in Hesperia.

C.S.A. = Community Shared Agriculture

We are taking orders on CSA Shares. If you’d like to get weekly organic produce from June 15th - November 15th, then this program is for you! We will be growing a wide array of fruits and vegetables, and also have farm fresh eggs.

The CSA Shares will be $888 per share. You will then get produce from us for 22-weeks straight. CSA pickups will be weekly at the farm.

Our goal is to get 50 shares to start this year! It’s coming up quick! So, if you’re interested please message me ASAP. Facebook messenger works, or my email: coach.alec13@gmail.com

Part of our goal is to also give high schoolers an opportunity to get paid to work on the farm, while also being able to learn how to grow their own food. It’s a win-win situation.

Please share with friends/family who would like to get organic produce grown locally!

I’m sharing a pic of my Organic Farm Training Program Certificate from Michigan State just in case your newer to my page and only see athletic training content. Also, a pic of the produce we used to sell at the Fulton Street Farmers Market.

01/04/2024

The BIGGEST thing each high school athlete will learn from me this year - They can do anything physically! What we have to learn together is that they need to do each movement/strength training exercise at their unique level. It’s not “you can” or “you can’t” with each exercise. It’s “here is your level, now let’s progress from there”. To go deeper, they will also learn about their body, their strengths, their weaknesses, their mindset, and their athletic capabilities. I am on a mission to help these kids be be happy, healthy, and strong adults. We teach them math, we teach them science, but when do we teach them happiness and health? We’ve got a BIG issue in this world when it comes to the health of our kids, and I have experienced first hand, that our bodies are immensely capable of healing and working properly. I don’t want these kids to have an auto-immune disease like I did, or to tear their ACL 3x like I did. There is a better way, and I am extremely grateful that I am getting the opportunity work with these young people.

If you have an athlete who wants to learn how to grow towards their athletic potential, I have 2-ways you can work with me: online or in-person. To apply for my coaching programs, fill out the link in bio.

Thank you,
Coach Alec

01/04/2024

The BIGGEST thing each high school athlete will learn from me this year - They can do anything physically! What we have to learn together is that they need to do each movement/strength training exercise at their unique level. It’s not “you can” or “you can’t” with each exercise. It’s “here is your level, now let’s progress from there”. To go deeper, they will also learn about their body, their strengths, their weaknesses, their mindset, and their athletic capabilities. I am on a mission to help these kids be be happy, healthy, and strong adults. We teach them math, we teach them science, but when do we teach them happiness and health? We’ve got a BIG issue in this world when it comes to the health of our kids, and I have experienced first hand, that our bodies are immensely capable of healing and working properly. I don’t want these kids to have an auto-immune disease like I did, or to tear their ACL 3x like I did. There is a better way, and I am extremely grateful that I am getting the opportunity work with these young people.

If you have an athlete who wants to learn how to grow towards their athletic potential, I have 2-ways you can work with me: online or in-person. To apply for my coaching programs, fill out the link below.

https://gforms.app/r/zoJUxcv

Thank you,
Coach Alec

Easy Body Health Guy

09/17/2025

07/14/2025

05/26/2025

11/03/2024

10/24/2024

10/19/2024

06/26/2024

06/14/2024

05/20/2024

03/29/2024

01/04/2024

01/04/2024

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