Kempf Fitness Professional

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United States
Haiku, HI
Kempf Fitness Professional

He has been professionally training clients and athletes since 2010 and teaching yoga since 2013. https://www.cognitoforms.com/Kfitnesspro/OnlineTrainingForm

Kempf Fitness Professional is a comprehensive online training platform that provides you with valuable coaching intended to optimize your health, performance, and wellbeing by teaching you about functional movement, nutrition, and mindfulness. The Kfitnesspro system focuses on helping our clients improve their mobility, strength, physique, and mindset in a sustainable way so they can enjoy their l

ives fully and do more of the activities they love like playing sports, raising their kids, and going on adventures in nature. Our mission is to help you identify your goals, design a comprehensive exercise and nutrition program that fits your needs, and then safely guide you through every step of the online training process.

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Every client receives:

✅ A dedicated coach to provide you with continual support and hold you accountable to your program so you are sure to achieve the best results every step of the way

✅ Monthly one on one calls via zoom with your coach to set up and review your program and make any custom changes you need to your workouts or diet as you progress

✅ Weekly team video calls via zoom to connect with your group, check in with your coach, and ask any questions you may have from day to day

✅ Exclusive membership to Kfitnesspro online training app that you can access from your desktop and your phone so you can easily view your program, track your progress, and record your results from anywhere you have internet

✅ A customized exercise program that is tailored to your specific goals and the equipment you have available

✅ Access to the exercise video library so you know exactly how to do every movement in your program

✅ Coaching tutorial videos to help you improve your exercise form and reduce your risk of injury

✅ Nutrition coaching and strategies designed to fit your individual lifestyle and needs as well as custom calorie and macronutrient calculations to optimize your results

✅ Meal plans, grocery lists, and diet guidance including supplement recommendations to keep you on track to achieving your goals

✅ Scheduled assessments to track your results every week and every month so you can measure your progress during the program

✅ Private access to the Kfitnesspro community platform for support, motivation, and loads of educational content created by your coaches that is made specifically for you based on the questions and feedback you provide

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This completely interactive coaching system and healthy community of like minds will help motivate you, support you, and hold you accountable to reaching your goals.

🔥We are so confident that you will have the absolute best chance possible to achieve the total mind and body transformation you desire, we offer a 30 day money back guarantee. If you are really following your program and putting in your best effort but are still not satisfied with your results within the first month, we are more than happy to offer you a refund.🔥

Kempf Fitness Professional is backed by a 5 star rating on Facebook and Google with a total of over 100 personal reviews from real client testimonials.

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Founder and head coach, John Kempf, is a functional strength coach, mobility specialist, and a yoga teacher. John has a Kinesiology and Exercise Science degree along with six additional certifications as:

✅ an ACE personal trainer

✅ a USAW sport performance and Olympic weightlifting coach

✅ an FRC mobility specialist

✅ a KINSTRETCH group mobility instructor

✅ an MBSC functional strength coach

✅ and an MPI mindset behavior specialist

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John integrates a holistic and scientific approach to human development that focuses on functional movement, nutrition, and mindfulness. Yoga and meditation have become essential tools in John's daily life, and he has a passion to share these practices with others to help bring more balance, awareness, and harmony into their lives. His passion is to empower people to lead healthier, happier, more conscious lives so they can better serve their families, communities, and the Earth for years to come. Fill out an application and book a free consultation call to talk about your specific goals with John and the team today to see if you are a good fit for our online personal training services.

06/19/2024

Service is the #1 core pillar of

These pictures are from the Mother Teresa Home in Cusco and anyone who has been on Warrior can tell you that this is one of the most powerful and life changing experiences you could ever be a part of.

Mother Teresa is one of my biggest inspirations and role models for what selfless service and devotion to God REALLY means.

Not what most people think it means or talk about. A true saint in my eyes. Instead of tell you about her, I will share some of her quotes that really landed for me.

“Helping hands are better than praying lips.”

“Don’t wait for leaders. Do it alone, person to person.”

“If you can’t feed 100 people, then just feed one.”

“Service to mankind is service to God.”

"A child is the beauty of God present in the world, the greatest gift to a family."

May I be blessed with the opportunity to be of service in such a capacity that this amazing woman did.

The more you give, the more you receive.

If your heart feels called to support the children of Peru and the Warrior Charity initiatives we are working on, use the link in my bio or stories to donate to the cause of helping us raise $7,000 and giving back to these lands and people who have given us so much.

04/14/2024

Had a convo with a client about Joseph Campbell and the hero’s journey the other day, had to drop this gem in here.

04/07/2024

Ikigai - a Japanese concept that translates to your reason for being, your life’s purpose, your great work, is centered around four aspects.

Passion - Do what you love, love what you do

Skill - Become a master of your craft

Service - Find a way to provide value to the marketplace

Prosperity - Create a system / business that allows you to accumulate wealth by implementing the above 3, doing what you love to do and you’re good at doing while making the world a better place

Focus on the first two aspects (passion and skill). Find your passions and pursue them with all of your heart.

Eventually, the ways in which you can implement the second two aspects (service and prosperity) will make themselves known to you if you dedicate yourself to the former.

Want to learn more about Ikigai and discover what your true purpose is? Come join the conversation in the Henosis academy virtual community for men’s wellness, leadership, and spirituality.

Start your 7 day free trial by signing up with this link www.henosisacademy.com

04/03/2024

Neville Goddard is one of my favorite teachers on the subject of law of attraction. I highly recommend Brian Scott’s Youtube Channel where he has over 100 lectures by Neville and a few of his audiobooks as well.

03/28/2024

One of my early influences in high school. Great coach and a great leader.

03/25/2024

Brian walks the walk. His work life balance and wellness game has made tremendous progress over the last 2 years.

By learning how to better control his nervous system and make his wellbeing more of a priority, he has been able to improve his productivity in a sustainable way, even in the face of some pretty significant challenges.

Cheers to putting in the reps, Bri. Glad to have you in the tribe.

03/24/2024

Great summarizing line from his more famous speech about the arena.

03/22/2024

Going live in the virtual community today at 10am HST and will be teaching this technique, come join me for FREE!

Use the link in my bio for a free 7 day trial of the Henosis Academy.

03/21/2024

gained around 20lb of muscle after completing the 6 month coaching program with and had such a positive experience, he has officially taken the role of Henosis Academy Virtual Community Manager.

Mike is a fantastic human being with a sharp mind, great personality, and a heart of service. He has excelled over the last year of training, he creates a positive impact in the community, and it is an honor to have him on the team.

You’ll meet Mike right away when you join the virtual community, but go check out the recent IG Live we did together to learn more about his story and the Henosis Academy membership.

Our 7 day free trial is still available for new members. Link in bio, come check it out.

03/15/2024

Chef Shred is already confirmed for more virtual cooking classes, so all Henosis Academy members will get VIP access to follow-along video recipes with teaching you how to JERF in the kitchen like a pro.

All classes and monthly guest events will be recorded and always available in the app for members.

Comment JERF for a link to register for a 7 day free trial to the membership and cancel any time. Nothing to lose.

35% lifetime discount applied to the membership for the first 10 members who sign up. Big ups.

Ryan taught them how to whip up a lilikoi vinaigrette from scratch and it was f-uego. You don’t want to miss these food labs, I’m telling you.

03/12/2024

You cannot pour from an empty cup. Choosing to invest in your health and wellbeing as a priority in your life is necessary if you want to build a legacy.

Doing it in community is even more potent.

Share this with a man you know who is building their vision and could use the support of community to fuel their inspiration.

The Henosis Academy virtual community for men is open for registration and we are offering a free 7 day trial for any members who register this week.

First 10 members receive a 35% lifetime discount to membership.

Comment TRIAL and I will send you the registration link for the 7 day free trial.

03/11/2024

Brandon started out with just bodyweight exercises, mainly focused on improving mobility, core strength, and overall conditioning. In 6 months, he lost 30lb and transformed into a completely new human.

Now we have been training together for 14 months, he is swinging around kettlebells, practicing yoga, qi gong, breathwork, and meditation, and he is still gaining significant progress in strength, mobility, conditioning, and many other areas of his life.

Thank you Brando for continuing to show up and be an example for others.

If Brandon’s story resonates, comment TRIAL and I will send you a link to register for a 7 day free trial to the Henosis Academy virtual community.

In celebration of the new community launch today, first 10 members to sign up get a 35% lifetime discount to the membership after their free trial.

Get full member access to all classes, recordings, and courses during your trial and cancel any time.

04/11/2023

Hail, good people! I have been off social since January to focus more time on coaching my clients while hiring a team to manage more of the front end and content aspect of the business. We are just about done dialing in the new content and will be back on all platforms shortly so stay tuned.

Just going over the 90 day reports for my men's group and updating the leader boards. Wanted to give a shout out to my top 2 performers, Mike and Brandon.

Mike has put on 12lb of lean mass in 12 weeks while dropping about 2% body fat 👀😲 Insane. Huge ups to you my guy!

Brandon has lost 10lb of body fat lost in 9 weeks and is just starting to hit his stride. Absolutely stellar, good sir .b5357

Two completely different dudes with different intentions and different programs in the same container, and the best part is, the major goals of the program aren't even related to athletic performance or body composition.

They're actually centered around holistic health, emotional wellbeing, and spirituality. We focus more on functional movement, nutrition, lifestyle design, breathwork, meditation, yoga, qigong, and journaling than we do on "exercise".

Yet they're still getting incredible physical results too. That's what happens when you address the entire human organism and all it's layers from the inside out. Total body, mind, heart, and soul awakening and transformation.

With that being said, I have 3 spots available for spring enrollment to any men who are ready to commit to becoming the leader they know they are meant to be.

Send me a DM with the word HENOSIS to book a free call with me and I will tell you all about the program. Check the link in my bio to peep the registration page and learn more.

01/14/2023

Enjoy a cup of coffee with - Jerf Life Coffee. Come and get a taste of the sunrise! ☕

Address

2094 Kokomo Road
Haiku, HI
96708

Website

https://kfitnesspro.com/

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Kempf Fitness Professional was designed to bring people valuable information and coaching to improve their health, fitness, and overall life quality. This is accomplished by providing educational content focused on exercise, nutrition, and mindset.