Deep Relief // Peak Performance

Deep Relief // Peak Performance Online and In-Person! Performance Training and Injury Rehabilitation in a fun setting.

Deep Relief // Peak Performance was created as a gathering place for athletes of all levels, from professional competitors to anyone who enjoys being active. Train like an athlete with the resources available at Deep2Peak and you’ll wake up every morning feeling like a winner.

Grom Camp starts this week! 2nd Spring Semester March 25-May 7Mini-Grom Camp ages 6-8 with Coach SamThursdays 3-3:45Grom...
03/25/2026

Grom Camp starts this week! 2nd Spring Semester March 25-May 7

Mini-Grom Camp ages 6-8 with Coach Sam
Thursdays 3-3:45

Grom Camp HP with Coach Lisa
Wednesdays 3:45-4:45

First Class Free!
Season Pass $125
Class Drop-in $25

Teen Weightlifting
Saturdays 1pm - we don't have enough for a class so this will be a semi-private session ($40/kid/hour). Please contact info@deep2peak.com / 808.214.8224 to sign up.
Alternative options for our teen weightlifters if you can't make the Saturdays:
All ages- Student Athlete Private Training $80/hour or Semi-Private Training $40/kid/hour up to 3 kids.
Ages 14 and over can join our regular athlete classes - see schedule here.

When signing up, please use your child’s name and birthdate and whatever contact information you’d like the reminders to go to. Problems? Email info@deep2peak.com with your child’s first and last name, birthdate, best phone number and email address for reminders, payment method, and if you’d like to do the season pass.

Gym Etiquette Reminder!
Grom Camp attendees should come to class prepared with a full water bottle, clothing to move in (including a shirt), and have used the bathroom already. Shoes are optional but if feet are dirty you will need to spend some time in the alley with the hose getting clean before you can come in.

Any attendee who is disruptive or disrespectful during class will get only (1) warning and then be asked to sit out the remainder of class so that others can participate without distraction. No refunds for poor adherence to class rules.

Coaches will be going over the rules at the beginning of every class until they can be adhered to without disruption.

Mega Class Pack Special ends this week!20 classes for $360Good for 12 months from date of purchase. Max 2 per person. Li...
01/30/2026

Mega Class Pack Special ends this week!

20 classes for $360
Good for 12 months from date of purchase. Max 2 per person. Link in bio to purchase

NO refunds, transfers, exchanges, extensions, or exceptions

Foundational Strength is 6:15 starting tonight! All-levels lifting with the hex bar, landmine, bench press and more. Lin...
01/22/2026

Foundational Strength is 6:15 starting tonight! All-levels lifting with the hex bar, landmine, bench press and more. Link in Bio to sign up.

Happy Hips with Mid-Week Mobility aka "stretchy class" Wednesdays at 6pm 🧘🏽‍♀️🧘🏽‍♂️🧘🏼 Mega Class Pack Special is on sale...
01/15/2026

Happy Hips with Mid-Week Mobility aka "stretchy class" Wednesdays at 6pm 🧘🏽‍♀️🧘🏽‍♂️🧘🏼 Mega Class Pack Special is on sale now- 20 classes for $360
Available for purchase December 1, 2025-January 31, 2026. Expires 12 months from date of purchase. Max 2 per person. NO REFUNDS, NO EXTENSIONS, NO TRANSFERS - NO EXCEPTIONS

01/10/2026

Today's office view 🐋

Grom Camp (ages 9-12) and Teen Weightlifting (ages 13-16) kick off January 17th! Link in Bio to register 💪🏾1st Spring Se...
01/07/2026

Grom Camp (ages 9-12) and Teen Weightlifting (ages 13-16) kick off January 17th! Link in Bio to register 💪🏾
1st Spring Semester Dates:
January 17- March 4

Wednesdays 3:45-4:45 ages 9-12 with Coach Lisa
Saturdays 1-2pm ages 13-16 with Coach Sam / Coach Michael

*Mini-Grom Camp is on hold for this semester (I am traveling a bunch but minis will be back on after spring break!)

First Class Free!
Drop-In $25
Season Pass $125
Season Pass free for displaced families

Welcome our 2026 intern Michael Meheen! Michael Meheen is a current middle school PE teacher who loves to be active as m...
01/05/2026

Welcome our 2026 intern Michael Meheen! Michael Meheen is a current middle school PE teacher who loves to be active as much as possible. He is a Certified Personal Trainer, Transformative Coach, Running Coach Specialist, Certified Nutritionist, and perusing his Certified Strength and Conditioning Specialist certification. Michael comes to us from the University of Redlands where he was the Assistant Strength and Conditioning Coach, working with the waterpolo, baseball, volleyball, tennis, lacrosse, and swim teams. Michael plays disk golf, pickleball, climbs, and E-Foils in his free time. His current goals are to bring Physical Education back to all walks of life and to learn as much as possible. Look for him on evenings and Saturdays!

Climbing ticks so many boxes - family time, movement time, problem solving, tolerating frustration, being brave, having ...
01/04/2026

Climbing ticks so many boxes - family time, movement time, problem solving, tolerating frustration, being brave, having fun in town 😆 Thanks for being here we're so so stoked 🧗🏼‍♀️🧗🏽🧗🏻‍♂️

Is your company on the  platform? If so, you can now use your corporate wellness benefit at Deep2Peak. Access our group ...
12/26/2025

Is your company on the platform? If so, you can now use your corporate wellness benefit at Deep2Peak. Access our group classes and make your wellbeing a priority, backed by your employer. Search for us on the Wellhub app to book your first visit.

Questions? Visit Wellhub to see if you qualify through your employer.

Join Lisa and the Deep2Peak team for a packed 5-week training block. Includes program design, 6-7 day/week of structured...
12/15/2025

Join Lisa and the Deep2Peak team for a packed 5-week training block. Includes program design, 6-7 day/week of structured workouts and classes, and weekly nutrition coaching sessions for $650. Limited spots available 🏋🏼‍♀️🧘🏽‍♂️🚴🏻🥒🍊🥩🏆

Epic conditions and even better crew for the randomly annual Paia Bay Invitational ☀️🌊🏄🏼‍♀️🍾📸  🥇  🥈  🥉  ⚖️    📋
12/10/2025

Epic conditions and even better crew for the randomly annual Paia Bay Invitational ☀️🌊🏄🏼‍♀️🍾

📸
🥇
🥈
🥉
⚖️
📋

🚴🏼‍♀️🚴🏻🚴🏾‍♂️
10/31/2025

🚴🏼‍♀️🚴🏻🚴🏾‍♂️

Address

810 Kokomo Road, Suite 159 & 155
Haiku, HI
96708

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4am

Telephone

+18082148224

Alerts

Be the first to know and let us send you an email when Deep Relief // Peak Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Deep Relief // Peak Performance:

Share