PeakFit Sun Valley

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Hailey, ID
PeakFit Sun Valley

Personal Training, Health & Performance Testing, Group Training, and Metabolic Analysis Center in th

07/21/2025

Time to check those macros! With summer being over half way and schools starting back in the next 5-6 weeks, LOCK IN folks!

Dm for help on your macros, we also offer scans to get us an exact calorie amount.

06/09/2025

🎓Senior Spotlight🌟
Congratulations to Asher Knowles, one of our PeakFit super amazing teen athletes. 💪🏽 aka has spent his high school years completely transforming his body. Asher, born with a rare condition called TAR, missing his radius bones and living with low platelets, started lifting weights at PeakFit just after his Freshman year. He played tennis 🎾 and swam 🏊‍♂️ for Wood River HS, but it really was the gym that transformed his physique. Asher was so motivated and made such a massive physique change that he even completed in two bodybuilding competitions right before graduation. Wow. So inspiring!
Asher will be attending GCU in Phoenix, swimming competitively with the Swim Club and will be in the Voice Performance program.
Congrats Asher, we are SO proud of you!

06/02/2025

Received a some DMs about heart rate based training - -

First question: what is your goal?

Fat burn? Aerobic capacity? Vo2 max? Or just a plain ol’ warm up target zone?

Second: figure out max heart rate
The math: 220 minus a persons age gets you max hr
Ex: 35 year old male, 185 max hr

Third: take your max heart rate times the percentage that lines up with your goal
Ex: fat burn zone, 185 x .65 = 120 bpm
Ex: aerobic capacity, 185 x .75 = 139 bpm

Fourth: lock in and CRUSH IT! 💪🏻

Dm us for a program, guidance, or suggestions! Cheers to summer ☀️

05/05/2025

Dust off those boots and trail running shoes, its hiking season!! Zacks favorite shoe for all adventures is , zero drop from heel to forefoot, wide toe box for optimal toe action, and flexible to allow natural movement. Get outside and start crushing those trails!

04/10/2025

Incorporate a slant board into your routine for healthier and stronger knees!

When we lift our heel (with support) we can safely strengthen the knee and supporting tendons. The slant board is a great tool because the whole foot is supported and you can add various offset and lunge work.

Book a session today to start building bullet-proof knees!

03/11/2025

Spring skiing is in full swing and the World Cup races are right around the corner (Mar 22-27th). Be safe but most of all, have a great spring! Its shaping up to be a awesome one 🤗

01/27/2025

We took a sample kettlebell class from and it was GREAT! Challenging for the heart, lungs, and muscles 💪🏻

First video is the Sample routine, all moves are single sided:
Swings x5
Cleans x5
High Pulls x5
Sn**ch x5
Clean and Press x5
Squat x5

**the first video is a whole round of 4s after doing 5s, a person can and should work down to 1 rep and work back up to 5**

Give it a go!

Kettlebell Class Schedule:
- Tues / Thurs -
- 12pm both days -
- $50 per class or $380 for a month -

01/18/2025

who doesn’t love GRANOLA? 🥣

typically the granola you buy from the store is either:
1. wayyyy too expensive with good quality and healthy ingredients
or
2. it has an eye catching label but when you read the ingredients and macros, it’s not healthy at all.
💫
Here is a good and EASY homemade option we want to share with you all.

🤎EMILY’S PROTEIN GRANOLA 🤎
3 cups oats
1 cup optional any seeds or nuts
1/2 cup vanilla or unflavored whey protein powder
1/2 cup maple syrup
1/4 cup almond butter
1/4 cup coconut oil
1/2 tsp cinnamon
1 tsp salt

Bake on a cookie sheet pan lined with parchment paper at 300 degrees for 40-45 min. (NO need to stir halfway through baking.)

How do we like our granola?
- on it’s own, just munch it!
- in a bowl with almond or other nut milk
- in a bowl with greek yogurt for an EXTRA protein punch! 👊

😋 Enjoy and DM us how you liked it!

01/07/2025

New Year - New You! Join us Tuesdays and Thursdays at 12pm for some kettlebell action. From beginners to advanced, this class is for everyone to gain the confidence using a KB.

Instructor:
Location:
Days: Tues and Thurs
Time: 12pm mst

12/22/2024

Looking for a last min gift 🎁 that will change someone’s life? fitness says this one of the very BEST books that will put you, or someone you love, on the path to the BEST health of your life - no matter what age or fitness level you are starting at.
📖
Thank you for writing this life-changing book.
❤️🤍💚
Merry Christmas and Happy New Year from your PeakFit family.
💪🏽
We love you all and want you to enjoy the most fit body you can achieve now and forever.

12/16/2024

With over 10” of fresh snow last week and more on the way, head up to for your winter vacation! While your at it, stop in at for an Inbody scan so we can make sure your muscles are ready, water is up, and you are fueled with the proper amount of calories.

Dm us for a session!

Happy Holidays!

10/31/2024

Happy Halloween! Be safe out there!

Address

141 North Main Street
Hailey, ID
83333

Website

http://peakfitsv.com/

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