CoreFocus

CoreFocus is a safe and sacred space consciously created to promote connection through movement, mindfulness, and community. https://linktr.ee/corefocusmovement

CoreFocus
Pilates, Yoga, and Functional Fitness
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We provide intentionally developed movement to elevate your life inside and outside the studio.

02/12/2026

If your body has been asking for rest… this is your sign 🤍

Yin Yoga + Acupuncture with Dr. Britlynn Ward — Sunday 2/15 at 4 PM

This experience is slow, grounding, and deeply supportive — perfect for unwinding tension and creating balance during the winter season.

Reserve your spot and settle into stillness with us.

02/09/2026

One week away ✨

Yin Yoga + Acupuncture with Dr. Britlynn Ward — Sunday 2/15 at 4 PM

This workshop is a powerful combination of stillness, breath, and acupuncture to support deep healing and energetic release.

Expect long holds, nervous system down-regulation, and space to reconnect with yourself.

Join us for one of our most nourishing community practices.

02/05/2026

Yin Yoga + Reiki with Gabby — Sunday 2/8 at 4 PM

This deeply calming experience blends long-held Yin postures with Reiki energy to help release tension, regulate your nervous system, and restore balance on every level.

If you’ve been craving rest, grounding, or emotional reset — this workshop is for you.
Sign up and give yourself the gift of receiving.

02/01/2026

Hello February 💫

A month of restoration, connection, and intentional movement is here at .

✨ TODAY at 4 PM — Julia’s Sunday Evening Ritual
✨ Sunday 2/8 at 4 PM — Gabby’s Yin Yoga + Reiki Workshop
✨ Sunday 2/15 at 4 PM — Yin Yoga + Acupuncture with Dr. Britlynn Ward

New to the studio? Start with a mat class, slow flow, or yin — and let yourself build from there. Our teachers are here to support you exactly where you are.

Come move, breathe, and reset with us this month 🤍

01/29/2026

Now booking ✨
Yin Yoga + Reiki with Gabby — Sunday, February 8th, at 4–5:30 PM.

This restorative workshop blends the stillness of Yin Yoga with the gentle, balancing energy of Reiki to help you:
🌙 Release tension
🌙 Calm your nervous system
🌙 Reconnect to your inner self
🌙 Restore emotional + energetic balance

Settle into long-held Yin poses while receiving hands-on or hands-off Reiki, allowing your body and energy to soften, open, and heal.

Perfect for anyone craving grounding, deep rest, or a reset from the inside out.
All levels welcome — just bring an open heart.

01/26/2026

Your next energetic reset is coming ✨

Join Julia on Sunday 2/1 at 4 PM for another nourishing Sunday Evening Ritual.

Think grounding, guided shamanic journeying, and the tools to return to balance — no matter what life brings.

01/22/2026

Let’s talk Pilates Mat — the foundation of the method and one of the most transformative practices you can commit to.

A regular mat practice helps you:
✨ Build deep core strength
✨ Improve mobility + flexibility
✨ Enhance stability + balance
✨ Increase body awareness
✨ Create long-term resilience

Join us in-studio:
🗓 Pilates Mat — Monday & Wednesday at 8:30 AM

Want a little more fire?
Power Pilates Mat is a dynamic, fitness-inspired flow rooted in classical principles. Expect controlled movement, breath-focused transitions, and full-body strength work — all with room to modify or progress.

🗓 Try Power Pilates Mat — Tuesday at 6 PM + Wednesday at 5 PM.

You’ll leave feeling stronger, longer, and centered with both fantastic options.

01/19/2026

Teacher Feature: Anne

Meet Anne, one of our deeply skilled and endlessly encouraging Pilates teachers ✨
Her classes blend classical precision with contemporary awareness, helping you move with strength, control, and confidence.

Anne’s background in dance, somatic movement, and Pilates gives her a unique ability to teach bodies of all ages and experience levels. She’ll guide you to work smarter, move intentionally, and build lasting strength from the inside out.

Join her Monday mornings at 8:30 AM for Pilates Mat — the perfect start to your week.

01/15/2026

A soft reminder that Julia’s Sunday Evening Ritual is this weekend — Sunday 1/18 at 4 PM.

If you’ve been feeling drained, scattered, or disconnected, this class is pure medicine.
Your calm is waiting.

01/12/2026

This Sunday, 1/18 at 4 PM — join Julia for our Sunday Evening Ritual: Guided Reset + Shamanic Journey ✨

Care for your emotional and spiritual well-being in a safe, supportive community.

Through time-honored practices and modern energetic tools, this class helps you:
🌿 Reset your nervous system
🌿 Protect your energy
🌿 Stay grounded amid life’s chaos
🌿 Strengthen your connection with yourself

Each session includes a guided meditation and a shamanic journey designed to bring you back into balance — gently, powerfully, and with intention. Julia brings decades of study and lived experience, weaving together shamanic practice, Reiki, and mind-body wisdom.

Bring a journal if you’d like to integrate your journey afterward.

Your reset begins here.

01/08/2026

Last call for one of our most restorative community practices ✨

Yin Yoga & Acupuncture with Dr. Britlynn Ward — this Sunday at 4 PM.

This experience is deeply healing — long holds, gentle stillness, energetic release, and the chance to be supported by a room full of people all seeking the same thing. Balance.

If you’ve been craving grounding or connection, this is your sign.
We can’t wait to move, breathe, and restore with you.

01/05/2026

A quick reminder for one of our most powerful offerings ✨

Yin Yoga + Acupuncture with Dr. Britlynn Ward — this Sunday, 1/11 at 4 PM.

If you’ve worked with Britlynn, you know how potent her healing work is.

If you haven’t, this is the perfect place to begin. Her acupuncture and energetic approach create space for deep release, clarity, and true restoration.

This workshop fills quickly — reserve your spot and gift yourself a reset.

Address

91 E Croy Street, Suite B
Hailey, ID
83333

Website

http://www.corefocusmovement.com/

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Our Story

Just like you, we have full busy lives, we crave adventure, connection, health, abundance, and joy, and we want to make heartfelt contributions to our families, friends and the community. Just like you we have struggled with balance and searched for a solution.

And Guess what? We have found one... the practice of radical self care.We believe that women can have it all without doing it all. We know that when we put ourselves at the top of list, everyone wins. We are here to support you in claiming your place at the top of the list, stepping into your value, and stepping up yourself-care.