CoreFocus

CoreFocus is a safe and sacred space consciously created to promote connection through movement, mindfulness, and community. https://linktr.ee/corefocusmovement

CoreFocus
Pilates, Yoga, and Functional Fitness
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We provide intentionally developed movement to elevate your life inside and outside the studio.

04/01/2026

April at Core Focus is all about redefining what Pilates actually is.

Not outdated. Not aesthetic-only.
But intentional, strong, and built for real life.

This month, we’re diving into what makes our approach different—and how it supports your body both in and out of the studio.

✨ Join us this month:
• Sunday Evening Ritual with Julia — April 12
• Acupuncture Yin Yoga with Dr. Britlynn Ward — April 19

Let’s move with purpose.

03/30/2026

✨ Teacher Spotlight: Mari ✨

Meet Mari, one of the most down-to-earth and grounding presences in our studio 🤍 Her calm energy, genuine kindness, and welcoming teaching style make every class feel like a breath of fresh air.

Mari leads our Monday evening Restorative Yin Yoga — a space for slow, intentional movement, deep release, and quiet reflection. Whether you’re unwinding from the week or simply craving some stillness, her classes help you settle into your body and nervous system with ease.

Beyond the mat, Mari is a talented baker behind Simple Kneads, bringing that same warmth and care into the kitchen 🍞✨ — and into every moment she shares with our community.

Come experience her restorative yin and feel the grounded, heartfelt energy she brings to our studio 🤍

03/23/2026

✨ Pilates Spine Session ✨

Pilates Spine Session moves intentionally through the Pilates method with spinal health at the center — starting with breath and mobility on the mat, building deep core support, and progressing into full-body Reformer work that strengthens and stabilizes your spine from every angle.

It’s not flashy. It’s foundational. And that’s exactly why it works.

Clients are noticing:
• better posture
• less back tension
• stronger, more supported movement
• improved connection to breath + core

If you’ve been curious about this one, consider this your sign to try it. Your spine will thank you.

03/16/2026

Spring is almost here 🌸

Join Gabby + Dr. Britlynn for Spirit Body Reset — Spring Equinox Edition
🗓 Sunday 3/22 at 4 PM

This workshop is designed to help you clear stagnation, reset your energy, and step into the new season feeling aligned and supported — physically, emotionally, and energetically. This workshop will take you through some gentle movement, breath, meditation, acupuncture, reiki, and a sound bath to help you find and come home to self.

A powerful way to mark the shift into spring.

03/12/2026

A gentle reminder ✨

Julia’s Sunday Evening Ritual — this Sunday, 3/15 at 4 PM

This practice is designed to reset your nervous system, clear energetic clutter, and help you return to balance — supported by meditation and shamanic journeying.

If life has felt loud or heavy, this is your invitation to soften, ground, and receive.

03/09/2026

This is our mission 🤍

At , we believe movement should support your life — not compete with it.

We help people move their bodies to:
• Support the activities they love outside the studio
• Promote long-term physical and mental health
• Build strength, resilience, and confidence
• Create a supportive, welcoming community

Every class, workshop, and offering is rooted in care for your body, your nervous system, and the collective energy of the room.

03/05/2026

Mark your calendar ✨

Julia’s Sunday Evening Ritual — Sunday 3/15 at 4 PM

A guided reset for your nervous system, energy, and spirit.

Through meditation and shamanic journeying, you’ll be supported in releasing what’s no longer serving you and returning to balance.

Your next reset is waiting 🤍

03/01/2026

Welcome to March 🌱

A month centered around why we do what we do — movement with purpose, care, and community.

This month’s workshops:
✨ Sunday 3/15 at 4 PM — Sunday Evening Ritual with Julia
✨ Sunday 3/22 at 4 PM — Spirit Body Reset for the Spring Equinox with Gabby + Dr. Britlynn

New class offering:
🔗 Pilates Spine Session — a thoughtfully designed class that works through the Pilates method with a focus on spinal health, mobility, and core support.
📆 Sundays at 12 PM
Wednesdays at 10:45 AM
Fridays at 8:30 AM

March is about renewal — in your body, your energy, and your practice.

Come move with intention and reconnect to yourself (and each other).

02/26/2026

✨ NEW CLASS ALERT ✨

Pilates Spine Session starts in March!

Your spine called… it wants its own class.

This session works intentionally through the Pilates method with spinal health at the center. We start with breath + mobility, build deep core support, and move into progressive Reformer work to strengthen and stabilize from the inside out.

Think:
✔️ Better posture
✔️ More mobility
✔️ Smarter core strength
✔️ Less “tight back” feeling

If you want to move well for the long run, this one’s for you.
📆 Sundays 12 PM
Wednesdays 10:45 AM
Fridays 8:30 AM

Spots are limited — grab yours 💛

02/24/2026

MOVEMENT SNACK
Teaser is a tough Pilates exercise that we have focused on this month. Breaking down exercises into bite size snacks and building on them with progressions will help you get there. Here are some teaser drills that can stand on their own to help build strength or put them all together to in a flow. 5-10 reps of each is a good place to start. This can be done with out any equipment. Practice at home or teach in your next class.

02/19/2026

Weekends are for you ✨

We offer classes on Saturdays and Sundays — perfect for moving early and having the rest of your day ahead of you. Join .hand and !

Start your weekend grounded, energized, and connected — then carry that feeling with you into everything else. Check out our full class schedule through the link in our bio!

Join us in the studio this weekend 🤍

02/16/2026

Teacher Spotlight ✨ Gabby

Gabby brings bold, high-energy vibes into every class — pairing creative sequencing, playful challenges, and a good dose of humor to keep things fun, engaging, and empowering. Her classes are dynamic and thoughtfully layered, designed to help students feel strong, capable, and confident in their bodies.

She’s deeply passionate about helping people step into their power through movement — building strength, resilience, and trust in themselves both in and out of the studio.

And while her energy is big, Gabby also knows when to slow things down. As a Reiki practitioner, she’s able to shift the room, hold space, and guide students into moments of deeper connection when the practice calls for it.

Come move, laugh, and feel strong with Gabby — in class or in her upcoming workshops 🤍

Address

91 E Croy Street, Suite B
Hailey, ID
83333

Website

http://www.corefocusmovement.com/

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Our Story

Just like you, we have full busy lives, we crave adventure, connection, health, abundance, and joy, and we want to make heartfelt contributions to our families, friends and the community. Just like you we have struggled with balance and searched for a solution.

And Guess what? We have found one... the practice of radical self care.We believe that women can have it all without doing it all. We know that when we put ourselves at the top of list, everyone wins. We are here to support you in claiming your place at the top of the list, stepping into your value, and stepping up yourself-care.