CoreFocus

CoreFocus is a safe and sacred space consciously created to promote connection through movement, mindfulness, and community. https://linktr.ee/corefocusmovement

CoreFocus
Pilates, Yoga, and Functional Fitness
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We provide intentionally developed movement to elevate your life inside and outside the studio.

10/02/2025

🪷 Melt into stillness, restore your energy, and welcome the new season with deep healing.

Join Dr. Britlynn Ward on Sunday, October 5th, for a 90-minute Yin Yoga + Acupuncture Workshop designed to release tension, balance your body, and calm your mind.

✨ Gentle yin postures prepare your body.
✨ Acupuncture opens energy channels.
✨ Together, they create profound relaxation + renewal.

No experience is needed—just bring your mat, an open mind, and let the practice take care of the rest. 💫

📅 Sunday, October 5th
🕖 4:00 PM

Reserve your spot now—spaces are limited.

10/01/2025

🍂 Hello, October! 🍂

We’re welcoming a new season with fresh classes and deeply restorative workshops to keep you strong, balanced, and grounded.

✨ What’s New This Month:

🧘‍♀️ New Class! Power Pilates Mat with Koko → starting Tuesday, Oct 7th at 6 PM. Join us weekly for a fiery, empowering flow.

🌅 Don’t forget → Friday 7:30 AM Pilates Mat with Anne. The perfect way to kick off your weekend!

🌙 Sunday, Oct 5th → Yin Yoga & Acupuncture with Dr. Britlynn Ward. A blissful reset for body + mind.

🔥 Sunday, Oct 19th → Sunday Evening Ritual with Julia. End your week in a sacred space of release + renewal.

This month is all about strength, stillness, and soulful connection. 🍁
We can’t wait to share it with you.

09/29/2025

🕉 Monday Mantra

Strong. Soft. Steady.
Bring it to your breath. Your body. Your mat. Your life.

Which word are you leaning into this fall?🍂

09/25/2025

Step beyond the ordinary and into the sacred. 🌌✨

This Sunday Evening Ritual (Sept 28 at 7 PM) will guide you through a shamanic journey — a meditative practice that opens the doorway to deeper self-awareness, healing, and connection with your inner wisdom. Through rhythm, intention, and stillness, you’ll be invited to explore the unseen layers of your mind and spirit.

Come with curiosity, leave with clarity and renewal.
📅 Sunday, Sept 28 | 7 PM
📍 CoreFocus

09/22/2025

Close out your weekend with stillness, softness, and care. 🌙✨

Our Sunday Evening Ritual on Sept 28 at 7 PM is a space to reset your body and mind before the week ahead. Through gentle movement, grounding breath, and guided rest, you’ll release the weight of the week and step into Monday feeling steady and renewed.

Give yourself this hour — you deserve it. 💜
📅 Sunday, Sept 28 | 7 PM
📍 CoreFocus

09/18/2025

Start your Friday strong. 💪✨
Our 7:30 AM Pilates Mat class is the perfect way to wake up your core, fire up your focus, and carry that energy into the rest of your day.

No equipment, no fuss — just you, the mat, and movement that makes you feel powerful from the inside out.

Roll out of bed, roll onto the mat… we’ll take care of the rest. 😉
📅 Fridays | 7:30 AM

09/11/2025

⚠️🚨 New classes alert! ⚠️🚨

Mondays:
4 PM Core Kinetics
5 PM Reformer All Levels

Fridays:
7:30 AM Pilates Mat
12:00 PM Power Reformer

09/08/2025

😌 Restorative Monday

The nervous system LOVES when you slow down.
Restorative reformer, yin yoga, or even just 5 quiet breaths in child’s pose — this is your permission to reset.

✨ What’s your favorite way to recharge?

You can join us for an evening restorative reset every Monday, Wednesday, and Thursday at 6 PM!

09/04/2025

Meet your practitioners!

🌿 Dr. Britlynn Ward
Let’s talk about the magic behind the medicine ✨

Dr. Britlynn Ward is a Doctor of Chinese Medicine and a licensed acupuncturist with a gift for creating deeply grounding, restorative healing spaces.

In the upcoming Equinox Spirit Body Reset workshop, she’ll use acupuncture to activate specific points in the body that help:
✔️ Clear energetic stagnation
✔️ Regulate the nervous system
✔️ Promote deep rest and renewal
Her approach is both ancient and intuitive — blending thousands of years of wisdom with a modern, trauma-informed lens.

Whether you’re new to acupuncture or a longtime fan, Britlynn’s work meets you where you are, with clarity, compassion, and care.

🔮 Gabby – Reiki Practitioner
Healing is subtle. Healing is powerful.
And Gabby knows how to hold space for both.

A certified Advanced Usui Reiki Practitioner, Gabby brings grounded intuition and steady presence into every session she offers.

In our Equinox Spirit Body Reset workshop, Gabby will infuse the entire experience with Reiki — a gentle, energetic practice that supports:
💫 Emotional release
💫 Energy flow + alignment
💫 Restoring balance on a deep, unseen level

Her touch is light, her impact is lasting.

Whether you’ve worked with her before or are curious to experience Reiki for the first time, this is your opportunity to sink in and receive.

🌀 Join Britlynn and Gabby on Sunday, September 21st — and allow yourself to soften into the season with support and receive deep healing.

09/01/2025

🍂 Hello, September.
A new season invites us to slow down, breathe deeper, and return to balance. We have some schedule changes, new offerings, and new teachers!

We’re welcoming fall with intention, presence, and a truly powerful offering:
✨ Equinox Spirit Body Reset | An Acupuncture Sound Bath infused with Reiki
🗓️ Sunday, September 21st | 4:30 PM
🧘 Led by Gabby & Dr. Britlynn Ward

This 90-minute experience blends three ancient healing modalities — acupuncture, sound therapy, and Reiki — to help you clear, reset, and realign your energy as we shift into a new season.

Expect:
🌿 Acupuncture to open energetic channels
🔔 A therapeutic sound bath to restore vibrational harmony
💫 Reiki to support deep emotional + energetic healing

Whether you’re seeking stress relief, clarity, or a meaningful reset, this is your space to receive and renew.

No experience needed — just bring your breath, your heart, and a little openness.

🌕 Space is limited for this seasonal favorite. Reserve your spot through the link in bio.

Join us for our new classes!
Mondays 4 PM Core Kinetics - Brooke
Mondays 5 PM Reformer All Levels - Gabby
Fridays 7:30 AM Pilates Mat - Anne
Fridays 12pm Power Reformer - Amber

Join us in welcoming Koko to the CoreFocus teaching team! Koko has been a dedicated CoreFocus student for years and has completed our Yin Yoga and Pilates Mat Teacher Training Programs. Koko will begin teaching on Tuesday at 6 PM, Power Pilates Mat, starting October 7th.

08/25/2025

PLANK FORM 101 🧱

Let’s talk about one of the most powerful (and commonly rushed) core moves: Plank.

Here are 2 quick tips to take your plank from “meh” to mighty:
🔥 Tip 1: Press the floor away
Instead of sinking into your shoulders, push the ground like you’re trying to lift yourself up and out of it. This activates your lats and stabilizes your upper body.

🎯 Tip 2: Tuck without tilting
Engage your low belly + glutes like you’re zipping up a tight pair of jeans — this helps prevent sagging hips without hiking your b***y sky-high.

💡 Bonus cue:
“Your body is one long line of energy — from the crown of your head to your heels. Think plank, not a hammock.”

Drop a 🔥 in the comments if you feel the difference!

08/21/2025

🌀 Acupuncture & Yin Yoga with Britlynn

🗓️ Sunday, August 31st | 4:00 PM
✨ Ground your body. Quiet your mind. Nourish your energy.

Join us for a deeply restorative evening of yin yoga + acupuncture, guided by Britlynn — designed to balance your nervous system, release tension, and reset from the inside out.

🧘‍♀️ You'll begin with a gentle yin yoga practice to open the body and calm the mind.

🌿 Then, drop into stillness with a curated acupuncture session while resting in supported shapes — the perfect blend of Eastern healing and mindful movement.

💛 No experience needed. Just come as you are and let yourself fully receive.

Spaces are limited and always fill fast — save your spot through the link in bio.

Address

91 E Croy Street, Suite B
Hailey, ID
83333

Website

http://www.corefocusmovement.com/

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Our Story

Just like you, we have full busy lives, we crave adventure, connection, health, abundance, and joy, and we want to make heartfelt contributions to our families, friends and the community. Just like you we have struggled with balance and searched for a solution.

And Guess what? We have found one... the practice of radical self care.We believe that women can have it all without doing it all. We know that when we put ourselves at the top of list, everyone wins. We are here to support you in claiming your place at the top of the list, stepping into your value, and stepping up yourself-care.