Tener blends deeply integrated alignment principles with fluid yoga postures, creating a soulful, lighthearted practice that will challenge and inspire.
08/25/2025
Are you closing out summer feeling overstimulated, overwhelmed, and stressed? Join me for my annual Unwind & Reset series designed to restore calm & balance to your being.
Release tension in the body through long-held supported poses that ground & settle the nervous system while bathing in music that encourages a state of deep rest.
Enjoy hands-on TLC and essential oils from Ayurvedic practitioner, Carrie Seitz during and after the practice.
This 5-class series is filling up fast, secure your spot today!
08/13/2025
Feet on the earth, expansive blue sky above. Savoring every moment of August’s gifts.💗💫
08/01/2025
Hey local Idahoans! 🌸
I'm teaching FREE yoga this Saturday at River Run Lodge under a blue sky and sunshine ☀️
All levels and bodies welcome—come start your Saturday feeling open, centered, and ready for whatever adventure awaits.
📅 Saturday, August 2nd
⏰ 9:00-10:00 AM
📍 River Run Lodge
💰 FREE (thanks Brass Ranch!)
Bring: yoga mat + water
Leave: the pups at home 🐕
Space is limited—arrive by 8:45 to register!
I hope to see you!
07/14/2025
Years ago, when the kids were young—maybe 4 and 6—and Ben was traveling for work, I woke up with a wild bout of dizziness. The room was spinning, but I pressed on anyway, making breakfast and getting the kids dressed. When the nausea turned into relentless vomiting and I found myself crawling around the kitchen on hands and knees trying to pack lunches, I knew I needed help.
I called a friend to take the kids to school (thank you, Eric Rector!) and another to haul me to the ER (you're a lifesaver, Phoebe Pilaro).
After much questioning and some rather pointed insinuations that I might be doing drugs on a Tuesday morning with young children at home, I was given a cocktail of medications and told to sleep it off. Thankfully, by 4:00 p.m., I felt human again and was sent home with a diagnosis: vertigo.
Friends brought Mason and Ellis home, and feeling weak and exhausted, I wondered how on earth I was going to manage dinner. Just then, a knock came at the door. My neighbor Tana stood there holding a bag. "Here's your easy button," she said with a smile. "Frozen chicken nuggets, mac and cheese, and a can of mandarin oranges."
A mom of four little ones herself, Tana was a master chaos-wrangler who always seemed to have the perfect solution for whatever was unfolding. (ox, Tana Park)
Sometimes we need to lean on friends and choose the easy button.
I'm not sick right now—quite the opposite, actually. I've been riding the joy wave of summer at full throttle, seizing every single day. But we're only halfway through, and my gas tank feels a bit empty.
So this week on the yoga mat, we're easing up on that gas pedal, with a Sweet Summer Flow class that offers a relaxed approach, encouraging you to take it easy and savor the sweetness of the season.
If you're short on time, but need a summer pit stop, try my 30 minute, Cool Your Jets Class. This restorative class is great for anyone who has been charging through life, whether at work, home, or on the road. It's also perfect for athletes who are feeling low energy or recovering from high-intensity training or game day. https://studio.tenerrogers.com/product/37923/free-media/730536
06/29/2025
Savoring summer, time on the trail with friends, and these bright blue Idaho skies.☀️
06/25/2025
Costa Rica is calling… 🌴
If a week of yoga, surfing, and soul-nourishing connection sounds like something you want on your horizon, just a heads up: my early bird pricing ends next week! (July 1st). I'd love for you to join me!
// Costa Rica Yoga. Surf. Retreat//
January 31 - February 7, 2026
No pressure—this is just a gentle nudge if this retreat has been on your mind 💭
06/22/2025
Wow! I'm beyond honored and grateful to have been awarded Silver "Yoga Teacher" in the "Best of the Valley" awards! 💫 With over 50 yoga instructors in the Wood River Valley, being recognized among the top three feels quite humbling.
My passion for the magic that yoga and travel bring to life remains as strong as ever—25+ years after taking my first yoga class. Being able to share this passion and call it my work feels like living a dream.
A big thanks to those who voted for me! And cheers to many more years of yoga adventures!
06/18/2025
Alright y'all, I know summer is packed with travel & adventure! To keep you limber and ready to roll, I have an easy & FREE 10-minute Roadtrip Reset yoga practice waiting for you. *link in my bio.
Perfect for those in-between moments – do it standing at the airport, while filling up at the gas station, or even get the kids to jump in with you.
Love it, and want more? Then you'll want to check out my Summer Spark Series – 13 classes designed to keep you grounded through all the summer chaos. Find it on Studio Ten *also linked in bio
* For those wondering what I'm up to these days: I create retreat experiences in stunning, remote locations around the world AND run Studio Ten, my online yoga studio. These videos— along with +250 prerecorded classes & options to join me livestream—will help you care for yourself at Home or Wherever you Roam! Keep movin' y'all!
04/30/2025
Today is the FINAL DAY to grab the Early Bird Discount for my Day of Dead Yoga & Culture Retreat in gorgeous San Miguel de Allende, Mexico .
Don’t miss this opportunity — 8 days of rooftop yoga, delicious food, and exploring the magic of Conde Nast Traveler‘s #1 Travel Destination in the World — all at a special early bird rate!
📅 October 28 – November 4, 2025
📍 San Miguel de Allende, Mexico
⏳ Discount ends tonight — reserve your spot now!
Spring blooms and skyline views, coffee walks and “catch up” talks, dancin’ beats and city streets! Thank you New York City for another amazing adventure. Happy 50th Jarrod!
04/11/2025
Counting down the days until Mason returns to Idaho for the summer. She ROCKED her first year at Norwich University. And demonstrated incredible strength as a member of the Corp of Cadets and NU Swim & Dive team.
All with this beautiful smile in her face!She is where she is meant to be.
We’re so proud of you, Munks!💫
03/30/2025
Nothing quite like a roadtrip to “wash your eyes” and clear the mind. Thank you, Wydaho…for the sunshine, Tetons views, and perfect spring skiing.
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Tener believes that yoga is for everybody—or quite literally, every body—and her classes reflect this. Her lighthearted approach to yoga creates a warm, welcoming environment for all who practice with her. Her classes offer a unique blend of precise alignment; deliberate, thoughtful sequencing; and a whole lot of laughter and joy.
Tener’s balanced, accessible approach to yoga is the result of her own journey through the fitness industry. She has a degree in exercise science, as well as years of experience as a fitness instructor and personal trainer—but yoga is now the glue that holds it all together. Day after day, she is drawn back to her mat, both as a student and a teacher. Tener appreciates the transformative power of yoga and she shines in her ability to hold space for her students and to create a fun, nurturing, and supportive environment. Tener wants her students to leave class feeling open—in body and heart.
A certified Yoga Alliance instructor, Tener completed her 500 hr RYT at the Nosara Yoga Institute in Costa Rica and continues to expand her practice by studying with other yoga masters at every opportunity. Her vinyasa classes are flavored with influences from the Anusara tradition. Off the mat, Tener practices yoga in the form of mothering, traveling, spending time in nature, and inspiring women to make healthy, lasting lifestyle change.
Credentials
Yoga Alliance E-RYT® 200, RYT® 500
BS Kinesiology / Exercise Science
Nationally Board Certified Massage Therapist – 20+ years experience
ACE Certified Personal Trainer – 20+ years experience
