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Tener Rogers

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Tener Rogers

Tener blends deeply integrated alignment principles with fluid yoga postures, creating a soulful, lighthearted practice that will challenge and inspire.

04/14/2026

It's our last night in Granada, and I am trying to memorize every detail. A cozy outdoor café, a small tippy table. Just around the corner, a guitarist strums. Locals lingering over wine, conversation in Spanish I can't follow — and it doesn't matter, the laughter translates just fine. There's something about endings that sharpens the senses. We've been here for nearly three weeks — long enough to have a favorite café, a favorite wander past a string of Moroccan tea houses, a feel for when the swallows come out over the rooftops.

Hafiz wrote: One regret I will not have on my deathbed, dear world, is that I did not kiss you enough. I ponder that line a lot. The kissing of it — the world, the moment, the experience. That heightened sense of attention that savoring actually is. Not slowing down exactly, but waking up to what's already in front of you.

Lately, in a time when so much coming from the world feels heavy or grim, I've been drawn to following the Moon Crew. What strikes me isn't the science or the spectacle of their journey — it's their tone. An almost reverent excitement, full of wonder and awe. They spoke about Earth, about all of us on it, with a love that was completely unguarded. Of oneness. Of the beauty of life. Witnessing their joy, their sense of wholeness, their view of this one shared planet with no lines drawn across it — made me feel it too. A swell of love and gratitude — for nothing in particular, and everything. Just: We're here. We're alive. We're all in this together.💜

Travel works this way, too, in smaller ways. It washes your eyes. Adjusts your lens. Steps you back far enough to see your life with more clarity & color.

This month, on the mat, we've been exploring curiosity. The truth is, yoga has always been a practice of presence, awareness, and noticing. Curiosity is just what noticing looks like when it's alive. Turns out, that's where beauty and joy live. Maybe even hope. So that's the practice this week. Whatever is ordinary — let it be extraordinary for a moment. You don't have to be in Spain. You just have to decide to look. To kiss the world a little more than you did yesterday.

with love from a tippy table,
Tener

04/10/2026

I’m blown away by our morning wandering the Alhambra. Centuries of beauty, devotion, and intentional detail live in these walls. Every arch, every mosaic, every view over Granada carries its own kind of enchantment.

04/07/2026

Teaching from Spain this month has been such a gift. Even while traveling, dropping into practice has kept me steady, open, and connected. Grateful for this community that meets me on the mat from wherever I am in the world. ❤️

04/06/2026

Feeling grateful for Ben, for Granada, and for the adventure we keep choosing together. Sharing these moments with someone who loves the journey as much as the destination feels like such a blessing.

04/01/2026

Drums. Frankincense. Tall pointed hoods swaying in candlelight through streets so narrow you can reach out and touch the passing float.

Granada during Holy Week is something you feel in your bones.

Processions winding through cobblestone streets from dusk until midnight. Candlelit pasos larger than life, swaying under the weight of centuries. The air dark and heavy with myrrh. Crowds spilling out of bars and off narrow curbs—children on shoulders, old women with rosaries, tourist with phones raised. The sacred and the ordinary.

03/29/2026

Ah Granada, Spain…a city of golden light, ancient stone, Holy Week parades by day, and flamenco drifting through our window at midnight. We’re just getting to know you.💫

03/22/2026

Beyond grateful to have Ellis home for spring break…and have a chance to chase him around the mountain.💗💫

03/13/2026

I’m loving this trend where people post childhood photos to show all the different things they do today… so I went digging through some old pics. 😄

Little me had no idea where life would lead, but looking back, the threads are pretty clear: curiosity. Movement. A love of adventure. And building a community that takes good care of themselves — and each other — without taking themselves too seriously. 💛

This is who dreams up yoga retreats in far-reaching corners of the planet. 🌍

This is who teaches yoga online, so you can practice at home or wherever you roam. 🧘

This is who writes weekly newsletter-love notes to keep you inspired. 💌

This is who knows that yoga is for everybody — or quite literally, Every. Body. 💛

This is who nudges you toward a quiet nook and a moment to restore yourself. 🕯️

This is who curates monthly playlists — to move you on the mat or wherever your adventures take you. 🎶✨

This is who came out of the gate curious - and still loves seeking what’s on the other side.

Same heart, same kid… now exploring beautiful corners of the world, with endless gratitude for the community that practices, travels, and grows alongside her. 💛

03/09/2026

I knew this day would come.

Ellis, my youngest, left for college this past fall. Friends warned me: “Three or four o’clock — that’s when it’ll hit. The time the kids used to roll in from school.”

Sure enough, this Monday. Right on schedule.

A wave of melancholy. A sinking.

It landed especially hard because my daughter Mason was recently sworn into the Army. With so much uncertainty in the world, I find myself worrying for her safety — for the safety of so many. That may have deepened the ache. But I suspect it was coming regardless.

Life brings these seismic shifts — graduations, moves, changes in work, relationships, geography. We traverse the tender terrain of endings and beginnings. And it’s here we’re invited to grow. To shape-shift. To step into a new version of ourselves.

My friend Paige offered me a reframe that felt quietly brilliant. Instead of empty nest — she calls it re-nesting.

Because the nest isn’t empty. It’s evolving.

And in that open space, Ben and I started asking: if the kids are spreading their wings — maybe we should spread ours too?

So... we bought tickets to Spain. 🇪🇸

A month in Granada — March 24 through April 17 — working from the road, scouting retreat locations, and taking it all in. I’ll be teaching livestream yoga and sharing snippets along the way.

For years I’ve encouraged you to step outside your comfort zone. To book the retreat. To carve out time for yourself even when it feels inconvenient.

Practice what you preach, right?

This is me doing just that.

If something in your life is quietly calling you forward — I hope you’ll listen. 🤍

What wings might you be stretching these days?

03/06/2026

Some weeks, the words pour out with ease. This week, they can't seem to find shape or form. Maybe it's the season doing something I don't have a name for — no snow, warm light, March pretending to be May. Nature is usually my anchor, and right now even that feels a little sideways. Or maybe it's something else — something brewing, shifting, just below the surface of me. A quiet disorientation that feels less like something is wrong and more like something is coming.

So I'm sharing a piece a friend offered me on retreat this January.

We’re crossing a quiet threshold—moving from the year of the Snake into the year of the Horse.

Snake energy is inward and cyclical.
It’s the year of shedding skins. Of noticing what no longer fits and allowing it to fall away. Snake doesn’t rush this work. It listens. It waits. It knows that transformation happens in its own time, often beneath the surface, often unseen.
Much of what Snake teaches us is private.
Subtle clarity. A deeper sense of what’s essential. A lightening we may not even have language for yet.

And then Horse arrives.
Horse is movement and momentum—but also range. Distance. New terrain. The feeling of packing lightly and setting out. Horse is breath in the lungs and curiosity in the chest. It asks us to lift our eyes from the ground and notice the horizon. Horse energy invites us into adventure—not necessarily something dramatic, but something honest. A willingness to step beyond the familiar. To say yes to experience. To trust the legs beneath us and the path unfolding ahead.

This isn’t about rushing. It’s about choosing direction. The body is different now. The load is lighter. There’s room for movement, for travel, for discovery. Horse doesn’t leave Snake behind. It carries its wisdom forward — discernment becoming motion, intuition finding legs.

As we march through March, I keep coming back to that last line. This month’s invitation is simple: take one honest step toward what you want more of right now. Not a plan. Not a resolution. Just a step.

I have some dreams rising to the surface for myself, and I've taken a few quiet first steps of my own. I'll share more about that next week...

02/27/2026

Doors are open for my three 2027 Costa Rica Yoga & Surf Retreats, and spots are filling quickly.

If you long for space to step out of life and breathe yourself full again, this is the place.

Questions? I welcome them. Reach out anytime - I'm happy to help you secure some solid "ME" time.

https://tenerrogers.com/retreats-yoga-mexico-costa-rica-connection/

12/19/2025

A few years ago, a friend came to yoga wearing the most beautiful purple pants. I swooned over the color. & after class, I asked where she got them—half-jokingly offering to buy them. She graciously agreed.

Later, while texting to thank her, I went searching for an emoji that matched the exact shade of purple. That’s when I spotted it—right there between the pineapple and the lettuce. The eggplant. Perfect. So I added it enthusiastically. 🍆🍆🍆🍆 🍆

Not long after, I was texting with someone joining me on retreat. I wanted to end our message with excitement, so I added a string of tropical emojis: 🌴☀️🧘🏻🌊🐒💫 And sitting there in my “recently used”? The eggplant. 🍆 So I tossed it in, just to be random.

To be funny. Over the next few weeks, I sent a handful of messages with yep… you guessed it—the eggplant. And occasionally, the conversation would just stop. No reply. I didn’t think much of it.

Months later, in a text exchange with my sister, she says: “Ten! You do know what the eggplant emoji means, don’t you?!?”
I did not. So I looked it up. In case you don’t know either: the eggplant emoji is widely recognized internet slang for… a suggestive reference to a p***s. It’s typically used in flirtatious or sexual contexts.

You can imagine my horror. I recalled everyone I’d sent it to—friends, family, and yes… even women I hadn’t yet met. Those mysteriously dropped conversations made a lot more sense. Once the shock wore off, I found the whole thing hilarious. There I was—trying to be lighthearted and playful—completely unaware of how my messages might be landing. I still laugh about it.

This year, my friend Mackenzie—who knows this whole story—gifted me an eggplant Christmas ornament. It now hangs proudly on my tree—a reminder that miscommunication happens, often in unexpected ways.

So here’s a gentle reminder: Be kind. Be generous in your assumptions. Give people some grace. If someone’s words land strangely—or an emoji feels confusing—maybe pause before jumping to conclusions. There may be a well-meaning, playful human on the other side.

(And if you ever received a 🍆 from me, it was purely nonsensical. Sorry about that. 😊)

Address

Hailey, ID

Opening Hours

Tuesday	8:30am - 9:45am
Thursday	8:30am - 9:45am

Website

http://TenerRogers.com/

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About Tener Rogers Yoga

Tener believes that yoga is for everybody—or quite literally, every body—and her classes reflect this. Her lighthearted approach to yoga creates a warm, welcoming environment for all who practice with her. Her classes offer a unique blend of precise alignment; deliberate, thoughtful sequencing; and a whole lot of laughter and joy.

Tener’s balanced, accessible approach to yoga is the result of her own journey through the fitness industry. She has a degree in exercise science, as well as years of experience as a fitness instructor and personal trainer—but yoga is now the glue that holds it all together. Day after day, she is drawn back to her mat, both as a student and a teacher. Tener appreciates the transformative power of yoga and she shines in her ability to hold space for her students and to create a fun, nurturing, and supportive environment. Tener wants her students to leave class feeling open—in body and heart.

A certified Yoga Alliance instructor, Tener completed her 500 hr RYT at the Nosara Yoga Institute in Costa Rica and continues to expand her practice by studying with other yoga masters at every opportunity. Her vinyasa classes are flavored with influences from the Anusara tradition. Off the mat, Tener practices yoga in the form of mothering, traveling, spending time in nature, and inspiring women to make healthy, lasting lifestyle change.