Tener Rogers

Tener Rogers Tener blends deeply integrated alignment principles with fluid yoga postures, creating a soulful, lighthearted practice that will challenge and inspire.

Happy Golden 21st birthday, sweet & spicy Mason!  I'm so grateful to be your Mom.  I love you, Munks...to the moon & bac...
05/21/2026

Happy Golden 21st birthday, sweet & spicy Mason!
I'm so grateful to be your Mom.

I love you, Munks...to the moon & back again. xo

Today, I raise a cold glass of sweet tea with extra lemon and crushed ice to my beautiful, nurturing, compassionate, cre...
05/10/2026

Today, I raise a cold glass of sweet tea with extra lemon and crushed ice to my beautiful, nurturing, compassionate, creative, nature-loving mama on Mama’s Day.

Thank you, Mom, for teaching me to love the earth by taking me on walks in the woods and showing me nests, frogs, and the tiniest of flowers. Thank you for encouraging me to slide in the mud, play in the rain, and jump in the river. Thank you for making space for all the critters I brought home: hermit crabs, lizards, turtles, and even snakes. If anyone can embrace a moment, you can!

Thank you for showing me the joy of music by sharing your songbird harmonies and playing instruments with me. Our family sing-alongs — guitar strumming, washtub bass plucking, spoon playing, and clogging—are woven into the fabric of my being.

Thank you for teaching me that I can fix almost anything...from refinishing furniture to painting walls, hemming skirts and removing stains. (The sewing never really stuck, but you tried)

Thank you for being our nurse on call every time my kiddos get sick. Even if I think I know what to do, it just feels good to hear your voice and talk it through with you.

And thank you for your open-minded, steady support regardless of my crazy plans and adventures. You didn't even try to talk me out of my solo trip to Nepal at 28...which is hard to imagine now that I'm a mom.
You are a rockstar at holding space for dreams to grow and flourish!

I couldn't be more grateful and proud to call you Mom, and wish I could be in Virginia right now to wrap my arms around you. I love you to the moon and back.

oxox, Ten

05/07/2026
Last call ✨Today is the final day for early bird pricing on my Day of the Dead Yoga + Culture Retreat 💀🌼A week of moveme...
05/01/2026

Last call ✨

Today is the final day for early bird pricing on my Day of the Dead Yoga + Culture Retreat 💀🌼

A week of movement, ritual, vibrant culture, incredible food, and the kind of connection that stays with you long after you return home.

Doors will stay open— but the chance for a discount ends tonight!

// Day of Dead Yoga & Culture Retreat //
San Miguel de Allende, México
Oct 28 - Nov 4, 2026

Four rooms left. Día de Mu***os. October 28th.Early bird pricing ends May 1st — just a few days away. If you're craving ...
04/29/2026

Four rooms left. Día de Mu***os. October 28th.

Early bird pricing ends May 1st — just a few days away. If you're craving an adventure, now is the time.

Link in bio for all the details. 🤍

//Day of Dead Yoga & Culture Retreat
San Miguel de Allende, Mexico
Oct 28 - Nov 4, 2026

I lived in San Miguel for two years. Raised my kids there for a stretch. Learned Spanish badly and fell in love with the...
04/27/2026

I lived in San Miguel for two years. Raised my kids there for a stretch. Learned Spanish badly and fell in love with the culture completely. There is nowhere else quite like it, especially during Día de Mu***os.

Early bird pricing ends May 1st — just a few days away.
If you've been curious, now is the time. I'd love for you to join me.

// Day of Dead Yoga & Culture Retreat //
San Miguel de Allende, Mexico
Oct 28 - Nov 4, 2026

Landing in Amsterdam, I pressed my face to the window. Below us, tulip fields stretched in wide stripes of magenta, yell...
04/26/2026

Landing in Amsterdam, I pressed my face to the window.

Below us, tulip fields stretched in wide stripes of magenta, yellow, and red— cutting across the flat Dutch landscape. A painting you couldn’t fully understand if you were standing inside it.

I’ve been thinking about that image ever since.

A month in Spain. Granada first, then Barcelona. One full of centuries of history, gray stone, and solemn processions, the other electric and alive in every direction.

Both beautiful. Both full.

And still, somewhere in the middle of it all, something came into focus.

How much I love the Idaho mountains. The wide-open sky. The stillness. The rush of the river. The trail underfoot with Mila beside me.

I’ve always known it, but distance has a way of making things unmistakably clear.

But here's the other thing that came into focus, unexpectedly:
My love for San Miguel.

Our family lived there for two years, and I've returned many times since with family and groups. But being away — in Spain, of all places — I kept thinking about it again and again. The color. The culture. The warmth of the people.

Some places don't leave you. They stay tucked inside your heart.

Distance is funny that way. Sometimes it shows you what's broken. But sometimes it shows you, with sudden clarity, what you love.

This October, I'm going backto San Miguel de Allende for Día de Mu***os with a small group of women.

A boutique hacienda. Rooftop yoga, breakfasts together, a home base. From there: markets, hot springs, face painting, processions, altars, the kind of evenings that are hard to explain and impossible to forget.

I know Mexico has been in the news. My friends & colleagues in San Miguel assure me things are the same — still welcoming, walkable, filled with artists & families, and with a spirit that is genuinely hard to find anywhere else.

Just four rooms remain. Early bird pricing closes May 1st.

If something in you has been craving a little distance...this may be for you.

A few more snapshots of beautiful Barcelona. This city has a way of layering time—where centuries-old stone meets bold, ...
04/20/2026

A few more snapshots of beautiful Barcelona. This city has a way of layering time—where centuries-old stone meets bold, modern lines without missing a beat.

Enjoyed a whirlwind three days in Barcelona to cap off my time spent in Spain, and boy, did we pack it in. City tours, i...
04/20/2026

Enjoyed a whirlwind three days in Barcelona to cap off my time spent in Spain, and boy, did we pack it in. City tours, incredible dining experiences, street art, it all had me mesmerized by the color, sounds, and flavors. Hasta la próxima España

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Hailey, ID

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Tuesday 8:30am - 9:45am
Thursday 8:30am - 9:45am

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