Nutrition Counsellor 1

04/06/2025

We serve as your guide for functional health and disease prevention. Please reach out to us!

03/31/2025

SALT: A Gift and a Warning

Salt has shaped civilizations for thousands of years, from ancient China to the Roman Empire. Once regarded as so valuable that it served as currency and a means of food preservation, salt exists today in numerous varieties, including table salt, sea salt, and Himalayan pink salt.

However, while it is essential for nerve function and hydration, excessive salt intake can pose serious health risks. High consumption of salt is a significant contributor to hypertension, which in turn increases the likelihood of heart disease and stroke. It may also lead to kidney disease, osteoporosis, and stomach cancer. The World Health Organization advises limiting salt intake to less than 5 grams daily. Processed foods, fast food, and canned products frequently contain unhealthy amounts of salt. Choosing fresh, whole foods and herbs for flavor can help reduce salt consumption.

Additionally, staying well-hydrated is important for balancing sodium levels in the body. Opting for unrefined salts, such as Himalayan or Celtic sea salt, in moderation can provide beneficial minerals. Ultimately, balance is essential. Salt can enhance our lives, but an excess can have detrimental effects.

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References:

Report:

World Health Organization. (2021). Reducing salt intake to prevent hypertension and cardiovascular diseases. WHO Report. https://www.who.int/publications/i/item/9789240031690

Scientific Articles:

Strazzullo, P., D'Elia, L., Kandala, N. B., & Cappuccio, F. P. (2009). Salt intake, stroke, and cardiovascular disease: Meta-analysis of prospective studies. British Medical Journal, 339, b4567. https://doi.org/10.1136/bmj.b4567

Web Sources:

American Heart Association. (2022). How salt affects your heart health. Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium

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We serve as your guide for functional health and disease prevention. Please reach out to us!

01/05/2025

**The Comparison of Onion Varieties: A Nutritional Overview**

White, red, and yellow onions exhibit distinct flavors, nutritional profiles, and culinary applications, serving as valuable components of a balanced diet.

Red onions are particularly significant due to their high anthocyanin content, which lends them their characteristic deep purple color. This compound is associated with antioxidant and anti-inflammatory properties, enhancing their overall health benefits. In contrast, yellow onions are rich in sulfur-containing compounds, recognized for supporting immune function and facilitating detoxification processes.

White onions, characterized by their milder flavor profile, contain slightly fewer antioxidants yet still provide essential nutrients, including vitamin C, fiber, and potassium.

When evaluating antioxidant benefits, red onions are deemed the most advantageous due to their elevated levels of quercetin and anthocyanins, which are linked to reduced inflammation and improved cardiovascular health. Yellow onions excel in culinary versatility, as they caramelize effectively and retain a more significant proportion of nutrients during cooking. Due to their subtle flavor, white onions are particularly well-suited for raw applications, such as salads and garnishes.

To optimize the nutritional benefits derived from onions, it is recommended to incorporate a variety of these three types into one's diet. Regular consumption of onions has been shown to support cardiovascular health, mitigate inflammation, and enhance immune function.

After reading our article, please tell us your favorite onion type.

Nadine Dorelus
Healed4good CEO

.LLC
Counsellor 1
Differences of Onions

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**References:**

1. Brewer, M. S. (2011). Natural antioxidants: Sources, compounds, mechanisms of action, and potential applications. *Comprehensive Reviews in Food Science and Food Safety*, 10(4), 221–247. https://doi.org/10.1111/j.1541-4337.2011.00156.x

2. Slimestad, R., Fossen, T., & Vågen, I. M. (2007). Onions: A source of unique dietary flavonoids. *Journal of Agricultural and Food Chemistry*, 55(25), 10067–10080. https://doi.org/10.1021/jf0712503

3. Lanzotti, V. (2006). The analysis of onion and garlic. *Journal of Chromatography A*, 1112(1-2), 3–22. https://doi.org/10.1016/j.chroma.2005.12.016

4. Griffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Onions—A global benefit to health. *Phytotherapy Research*, 16(7), 603–615. https://doi.org/10.1002/ptr.1222

01/03/2025

Challenge #1:

"What’s your favorite fruit, and how does it boost your health? 🍓🍍🍎 Tell us in the comments! Share a fun fact, recipe, or reason why you love it, and inspire others to add more fruits to their daily routine. Let’s spread healthy vibes together!"

Call to Action:
"Tag a friend and challenge them to share their favorite fruit too! Let’s build a community full of healthy habits."

Hashtags:

01/02/2025

Happy New Year 2025 to our amazing clients and supporters of HEALED4GOOD! We can’t thank you enough for your unwavering trust and support in our mission to promote healing and wellness. As we step into this vibrant new year, let’s make health our top priority!

Get ready to embrace an active lifestyle, savor nutritious foods, and carve out time for self-care. Regular exercise, mindful eating, and quality sleep are your secret weapons for a dynamic and fulfilling life. Don’t forget—managing stress and nurturing positive relationships are just as vital for your mental well-being as they are for your physical health.

We’re thrilled to continue this incredible journey together in 2025, striving to create an even greater impact in the world of health and wellness. Your partnership is invaluable to us, and we can't wait to hear your ideas or collaborate on exciting initiatives! Here’s to a year filled with health, happiness, and endless possibilities! Let’s make it an unforgettable one!

Nadine DORELUS
HEALED4GOOD CEO

08/22/2024

CRANBERRIES
are renowned for their distinctive tartness and rich flavor, but their benefits extend far beyond their culinary uses. Ongoing research has revealed a multitude of health benefits associated with cranberries, making them more than just a delicious fruit. In fact, the 2015-2020 Dietary Guidelines for Americans recognize cranberries as a nutrient-dense fruit. An 8-ounce glass of cranberry juice cocktail provides a remarkable 137% of the daily value of vitamin C.

Historically, cranberries have been revered for their health-promoting properties, with a long-standing history of traditional remedies and cultural significance, especially within Native American communities. Today, cranberries are highly valued for their significant antioxidant properties, which have potential implications for various aspects of well-being.

Particularly noteworthy is their impact on urinary tract health. Cranberries contain compounds that can hinder bacterial adhesion to the bladder walls, potentially reducing the risk of urinary tract infections (UTIs). This is especially beneficial for high-risk groups such as the elderly. Furthermore, the acidic nature of cranberry juice may promote collagen production, supporting skin health and potentially reducing signs of aging.

The unique composition of cranberries, low in potassium and high in vitamin C, makes them an excellent dietary choice for individuals with kidney disease. Their ability to prevent UTIs, which are a common concern for individuals with kidney disease, further underscores their value in this context.

Several studies suggest that regular consumption of cranberry juice or extract may improve crucial risk factors for heart disease, including cholesterol balance, blood pressure, and homocysteine levels. This highlights the potential of cranberries to be an essential part of a heart-healthy diet.

While cranberries are generally well-tolerated, it's important to note that excessive consumption due to their oxalate content may pose a risk for individuals prone to kidney stones, especially those made of calcium oxalate.

The wide-ranging health benefits of cranberries emphasize the importance of including them in our daily dietary habits to strengthen and maintain overall well-being.

Dre Nadine Dorelus
Functional Nutrition Counselor
HEALED4GOOD - CEO

07/06/2024

Big shout out to my newest top fans! 💎

Lovely Brave

07/01/2024

Get ready to revitalize your body and boost your overall well-being with the power of natural detoxification! Kick-start your day with a refreshing homemade detox juice that's bursting with the goodness of lemon, lime, celery, green apple, parsley, sweet pepper, ginger, and cucumber. Let this invigorating green juice work its magic and let us know how amazing you feel after giving your body that natural detoxification boost!

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04/30/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Neal Dorelis, Md Unique Styles, François Sadoue

04/24/2024

CARROTS ARE A TRUE SUPERFOOD!

Boasting a mild and sweet flavor, they are perfect for any palate. But, did you know that they are also packed with essential vitamins and nutrients, such as potassium, calcium, and fiber? Not only that, but they are rich in antioxidants that play a critical role in safeguarding the cardiovascular system and reducing the likelihood of cancer.

What's more, the versatility of carrots is unmatched. Whether you prefer them raw, cooked, or juiced, they are the perfect addition to any diet. And, if you're worried about their glycemic index, rest assured that it only slightly increases when cooked.

If you're looking for a low-calorie snack, look no further than carrots! Providing only 33 kilocalories per 100 grams, they are an excellent choice for anyone looking to control their appetite and regulate their bowel movements.

But, that's not all! As the summer months approach, carrots can help enhance your skin's resistance to ultraviolet rays, providing a healthy glow and prolonging your tan. So, why not add some carrots to your daily diet and reap the many benefits they have to offer?

Nadine Dorelus
Healed4good CEO