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Valhalla Yoga and Wellness, Haines City, FL (2026)

05/01/2026

The energy of Sedona must be felt to be understood, it reminded me so much of Macchu Picchu. Ancient, powerful and so beautiful. I don’t like to return to the same destination twice on my travels, but Sedona will be a place I visit many times. I can sense that it’ll be a very transformative setting for some upcoming trainings and retreats.

Speaking of which, I’m now an E-RYT 200 and YACEP certified yoga teacher through the Yoga Alliance! Soon I’ll have an approved 16 hour CEU available to add to your toolbox, whether you’re a teacher, a yogi, or just interested in breathwork and the nervous system, this program will get you familiarized with best practice breathwork fundamentals, techniques and more.

🌀🌀🌀

05/01/2026

🌀 May 16th | 6pm | Black Swan Yoga | Anderson 🌀

Fire is the force that cleanses and transforms.
Light illuminates, bringing balance and ultimately leading to self-realization.

This masterclass is a direct, experiential study of breath as both.

Rooted in the teachings of Swami Rama, the Upanishads, and modern breathwork science, this session explores how specific pranayama techniques can be used to build internal fire, increase energy, and clear stagnation, while also learning how to regulate the nervous system and access calm, meditative states of awareness.

You will be guided through classic pranayama techniques, along with modern and esoteric practices, each applied with clear intention. This is not just about breathing, but understanding how to use breath as a tool to influence your physiology, mind, and state in real time.

Breathwork is experiential. It must be felt to be understood.

This is an opportunity to learn techniques you can carry with you, tools to activate when needed, and tools to regulate when it matters most.

The experience concludes with an integrative sound bath to allow the body to settle, absorb, and fully receive the work.

04/01/2026

April 11th at 6pm 🧿

Black Swan Yoga | Anderson 🦢

Spring is here, time to awaken! Every month my events come with a different theme, a different perspective, but always come with an opportunity to connect deeper with the world around you, and deeply within you. This is yoga, remembering that we are deeply connected to each other, to the planet, the cosmos and from each breath, we engineer this experience to be exactly what we need it to be. Sometimes, we need clarity for the things that happen to us, or maybe we shoulder so much from the people in our lives that we never get a chance to just breathe and be present. Whatever your story is, it’s valuable, you matter and when you spend time with me that is the one goal, to remember that you are here for many reasons, and in order to know what that is, you must learn to quiet the mind and open the heart. The tools we will use are ancient, dynamic and proven to be powerful. We start with movement, intention and move into rhythmic breathwork and end with a sound bath to foster integration of the work.

I’ll see you there 🔥

03/26/2026

I have two offerings within two weeks from one another and I hope to see you there!

This Saturday, March 28th at 6pm we ascend to Valhalla ⚔️
Black Swan Yoga | Anderson

Featuring dynamic movement to open the physical and energetic body, the lungs and the nasal passage, followed by a long-form rhythmic breathwork to Norse flavored EDM and traditional folk music to breathe life into the mythological visualization of heaven, not a place we go to, but a return home. We integrate the experience with a sound bath.

Then on Saturday April 11th at 6pm, You, In Bloom
Black Swan Yoga | Anderson

This event is a Kundalini Awakening and long-form breathwork designed to illuminate the body of light, heighten your senses and bring balance to your nervous system. Through dynamic kundalini kriyas, pranayama and a sound bath, we awaken and bloom after months of planting our seeds and manifesting the reality we live within. You are the engineer of this experience, and it’s time to step into your power. 💡

Join me for two unique and powerful offerings only at Black Swan Yoga | Anderson 🦢 Sign up on MindBody or just show up and leave a custom donation.

03/02/2026

Valhalla: An Immersive Breath & Sound Journey
Black Swan Yoga | Anderson
The last Saturday of March, the 28th at 6pm

Valhalla is not a place beyond you. It is a state you return to.

This journey uses breath and sound to guide you into the threshold where body, mind, and awareness converge. As breathing patterns slow and deepen, attention loosens from constant thought and sensation, opening a quiet inner passage where intuition and insight begin to emerge.

This one of a kind breath journey blends dynamic Norse inspired EDM with live instrumentation, creating a soundscape designed to shift the nervous system and widen perception. Breath and rhythm are woven together to guide focus, shape the experience, and open space for inner knowing to surface.

This experience marks the epic conclusion of a three part Viking breath series. It is the closing of a chapter. The moment after the fire when the air clears and the path ahead becomes visible.

Spring moves intention into action. This journey aligns you with that movement. A new season. A new path. Clarity, resolve, and direction rising from within.

Join us for an unforgettable experience unlike anything else.

02/17/2026

Illuminate The Path
6pm Saturday at Black Swan Yoga Anderson

There is a moment after the fire, after the chaos, when the air clears and you can finally see where you are meant to walk. That is this journey.

This experience layers live instrumentation over a Nordic inspired EDM soundscape and building a breathwork experience that feels ancient and futuristic at the same time. Tribal rhythm. Driving bass. Expansive atmosphere. Your breath moving in sync with it all.

We will move through powerful, intentional patterns that build heat, create release, and open space for clarity. You will feel grounded and elevated at once. Strong in your body. Clear in your mind. From the ashes…a light emerges. 💡

This is Illuminate The Path.
A Valhalla Yoga breathwork experience designed to wake something up in you.

Saturday at Black Swan Yoga Anderson.
Step in. Breathe deep. Walk forward lit from within.

02/13/2026

So happy to be giving as a collective once again in our 3rd 360 Sound Bath at Bathe in Austin TX 🧿

This is an experience anything else in the world, 6 facilitators, breathwork, guided meditation, grounding and a sound bath that will allow for deep integration. Together we create a vortex of energy, a communal vibration that feels like waves of light. We welcome all people to join us for a ceremony you won’t soon forget.

See you there, link in bio for more info.

12/30/2025

Ragnarok: An Immersive Breath & Sound Journey

Black Swan Yoga | Anderson | Saturday Jan 10 @ 6pm

Winter has a way of slowing us down and letting old things die, it’s nature’s way of striking a perfect balance. Every new chapter begins with something falling away. The Norse understood this rhythm well, and their stories echo it. Fire clears the way for what is rising. Darkness sets the stage for the first light. The Valknut’s woven triangles reflect this cycle and remind us that rebirth is not possible without transformation at the root.

This Breath Journey draws from that spirit. It is a strong and intentional practice that stokes inner fire and awakens the warrior within. Guided breathwork, rhythm, and a layered soundscape of hard hitting, Norse influenced EDM drive the session forward. Live instrumentation adds weight and texture, turning the room into a full sensory experience with guitars, drums, shamanic tools, crystal bowls, and chimes. Breathwork clears what has grown stagnant, cuts through the stress and tension from the year behind you, and creates room for a more aligned direction to take shape. It rebuilds your center and establishes the boundaries that guard your energy and strengthen your direction ahead.

At its center this practice carries the spirit of purification. You stoke the inner fire and return to a body that carries light instead of a past that no longer defines you. Are you ready to rise into the version of you that has been waiting to break through?

12/17/2025

Om Namah Shivaya 🔱 Join me for a complete yoga practice with a fiery flow, a divine dance of destruction and rebirth, with cleansing pranayama and a sound bath to guide you home. This practice will be on the winter solstice, Sunday December 21st at Noon, Black Swan Yoga Anderson in the second room.

The winter solstice marks the longest night of the year, a sacred pause where darkness reaches completion and invites surrender rather than struggle. It is a time to let what is exhausted, outdated, or no longer aligned fully come to an end, honoring death as a necessary part of the cycle. Across traditions, this night symbolizes rest, stillness, and the hidden work of transformation, where rebirth begins not with light but in darkness itself. As the light slowly returns, it reminds us that growth happens quietly and naturally when we allow space, patience, and trust. The solstice teaches that by releasing what must die, we make room for what is ready to be born.

See you there friends | From This Breath, Til Valhalla 🧘🏼‍♂️
Black Swan Yoga | Anderson 🦢
Sign up on MindBody

10/30/2025

When the moon is full, it moves the ocean, and it moves us too. This body is part of the earth, made of the same water and minerals, so we naturally feel the pull of the moon. In yoga, the moon reflects the mind and the subtle body. When it shines close and bright as a supermoon, it awakens the qualities of the divine feminine such as intuition, emotion, and deep inner wisdom.

Through breath and sound, we open to that rhythm within. The breath stirs kundalini energy, clears stagnant emotion, and creates space for renewal. In a group setting, something extraordinary happens. As we breathe together, oxytocin begins to flow, softening the body and building connection. The nervous system relaxes. We feel safe to open, to release, and to simply be.

This practice reminds us that we are not separate from nature or from one another. The same energy that moves the tides moves through us.

Sacred Moonlight Breath Journey and Sound Bath
Supermoon Purification • November 8 • 6 PM
Black Swan Yoga Anderson

10/22/2025

Under the glow of the brightest and final supermoon of the year we gather to breathe, release, and rise. Join me November 8 at 6pm for Sacred Moonlight Breath Journey and Sound Bath at Black Swan Yoga Anderson.

Carl Jung once said, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” This is the work of the breath. It reveals what we hide from ourselves and transforms it through awareness. The Stoics taught that peace is found not by controlling what happens, but by mastering our response to it. Through the breath, we practice that mastery—meeting what arises with presence rather than resistance.

As the moon pulls the tides, she also pulls on us, drawing the divine feminine energy upward, guiding us toward balance and renewal. With sound and breath as our teachers, we return to the still point within, where light and shadow are one.

🌕 Sacred Moonlight Breath Journey and Sound Bath
🕕 November 8 at 6pm
📍 Black Swan Yoga Anderson

10/06/2025

Transformational Breathwork & Sound Bath
📍 Black Swan Yoga • Anderson, Austin, TX
🗓️ Saturday, October 11
⏰ 6:00 PM

Step into a sacred evening designed to awaken your most ancient teacher — the breath.

This experience combines:
• Potent breath practices rooted in pranayama traditions, blending ancient techniques with modern understanding of the nervous system.
• Guided breath journey to move through progressive rounds of breathing, helping you enter expanded states of clarity, deep release, and inner stillness.
• Yoga Nidra to anchor and integrate the experience.
• Immersive sound bath to harmonize your energy and restore balance.

✨ Through this multi-layered journey you will:
• Awaken energy within the chakras and subtle body
• Regulate the nervous system and calm the overactive mind
• Release stored tension and blockages in the fascia and emotional body
• Gently activate kundalini energy and intuitive perception
• Rest deeply in a state of inner harmony

Whether you are new to breathwork or an experienced practitioner, this class will guide you through a safe and powerful progression — using the breath as your compass for healing, insight, and transformation.

No prior experience needed, only a willingness to be present and breathe.

The breath is sacred medicine, your mirror, and your guide.

Valhalla Yoga and Wellness

05/01/2026

05/01/2026

04/01/2026

03/26/2026

03/02/2026

02/17/2026

02/13/2026

12/30/2025

12/17/2025

10/30/2025

10/22/2025

10/06/2025

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